youngmanifest

[youngmanifest]

Read this and save a life - YOUR OWN

From a surgical nurse and certified CPR teacher:

Please pause for 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

please take the time and boost this post by reposting it and sending it to those you love because we all need to understand how to quickly deal with heart attacks

[youngmanifest]

big fan of anything that shuts my brain off for a little while

[youngmanifest]

nu_ta__dayo

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[youngmanifest]

WITCH'S HOME

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[youngmanifest]

I’d love to do more film. Narratives that are heavily character-driven inspire me. I love Chloé Zhao’s “Nomadland.”  I’d love to work with her and Terrence Malick and Martin Scorsese.

Zoë Robins for Bare Magazine Photographed by Filip Kartous  

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[youngmanifest]

Normalize lying to people that ask you too many questions about your personal life

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@ylguu.tatt on ig

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[youngmanifest]

How to do Shadow work

First of all, what is your shadow?

Your shadow is basically all about YOU that you have suppressed and/or pushed away. The things you have not accepted in yourself and you’re not aware of, because they were pushed to the subconscious. The shadow is not about evil or bad, it’s about the things you were judged on, by your parents as a kid (as the shadow begins to build in childhood), or by YOURSELF as you become more aware, and didn’t welcome those parts of YOU into yourself.

Carl Jung, a psychiatrist and psychoanalyst, Sigmund Freud’s student, is the person who was first to introduce the concept of shadow to the western world. Although, ancient cultures have known about the shadow long ago. Jung stated the shadow to be the unknown dark side of the personality. According to Jung, the shadow is the unconscious aspect of the personality that the conscious ego does not identify in itself.

On a spiritual level, your shadow is also contains suppressed energy from your past incarnations.

So, how to do shadow work?

Simply begin to be aware of the shadow, bringing the unconscious to conscious. Notice what triggers you, what about YOU you don’t love or accept, what you judge in yourself, and what about YOU that you fear. Also, notice what you were judged on by your caretakers in your childhood, what emotions and feelings of yours were not welcomed by them. You may do mindfulness meditations to get a better view on those things you need to notice in yourself, or even past life regressions, but in my opinion, the one should work first on the shadow that was created in this lifetime, this childhood, and only if he or she missing parts, the one may dig deeper into the soul, and do past life working too. Anyway, do journaling, write down the things that come up, and you’ll see a greater picture of your shadow. And remember, as you bring light into the shadow, the shadow fades, it gets smaller and smaller…

What to do further?

Hug yourself, and celebrate your wholeness. 💜

[youngmanifest]

Are you a broke witch?

Here’s a few ideas to keep practicing while not hurting the bank:

How often do you shop at the $ tree?! You’d be surprised how much witchy stuff you can find if you just open your eyes:

I just love the different size jars they have for my spell jars! Have you checked your local $dollar tree?

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