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[younglustroyals]

treating myself to a bomb pop at work cause it’s only 80 cals and i’ve been craving something sweet and i haven’t eaten all day

[younglustroyals]

i ate a bagel at work because i couldn’t fucking resist it i feel so gross

[younglustroyals]

had 4 days of just so much fucking eating i cant wait to fast

[younglustroyals]

it’s 5 cals but i highly recommend for if you’re craving something a little sweet

[younglustroyals]

gonna try not to eat till after my staff meeting tmrw afternoon

[younglustroyals]

had to eat today because i literally would stand up too fast and almost pass out and my body felt so exhausted but i felt way better after and burned off the whole wrap i ate i just hope it doesn’t fuck me over too bad

[younglustroyals]

you’re the sweetest thanks so much

hii so the job is a summer camp counselor, hours are 8:45-4:15. They're pretty restrictive on bringing in food unless its fruit but they supposedly offer like hard-boiled eggs and tuna salad and stuff.

Omg that’s literally perfect? Definitely use these foods to your advantage!

breakfast (before work)

- fruit bowl + black coffee: 50-70 cals (strawberries, blueberries, blackberries, raspberries, & pineapple are your best friends; try to take around 4-5 strawberries, 1/4 cup blueberries, 7 raspberries, 5 blackberries, 1 pineapple spear)

snack (around 10:30 or whenever u can get a break around this time)

- raspberries! (bring them in a little snack bag or sealed container to chew on will satisfy your mind & cravings)

- air popped popcorn if you can (literally my holy grail; i buy the organic sea salt bags from aldi and 2 cups which is basically a full sandwich bag is just 70 cals and fills me up for hours)

lunch

- hard boiled eggs WITHOUT YOLK sprinkled with salt: 17 cals, 4g protein

- tuna salad (not sure how many cals would be in theirs but this will be good for protein AND filling you up! if you can, put some of the tuna salad in your egg whites to make you feel like you’re eating something filling. and on the plus side if that’s nasty to you, then boom appetite suppressant lol)

🌟🌟 gum & black coffee will be your key throughout the day if you feel yourself getting hungry or have strong cravings like me.

🌟🌟you’re on your feet a lot as a camp counselor so you’ve most likely burned about 200 calories during your shift! once dinner comes around, you can eat what you want, just make sure you have CONTROLLED, SMALL portions on your plate!

i hope this helped a little bit 😭🤍

[younglustroyals]

hii so the job is a summer camp counselor, hours are 8:45-4:15. They're pretty restrictive on bringing in food unless its fruit but they supposedly offer like hard-boiled eggs and tuna salad and stuff.

Omg that’s literally perfect? Definitely use these foods to your advantage!

breakfast (before work)

- fruit bowl + black coffee: 50-70 cals (strawberries, blueberries, blackberries, raspberries, & pineapple are your best friends; try to take around 4-5 strawberries, 1/4 cup blueberries, 7 raspberries, 5 blackberries, 1 pineapple spear)

snack (around 10:30 or whenever u can get a break around this time)

- raspberries! (bring them in a little snack bag or sealed container to chew on will satisfy your mind & cravings)

- air popped popcorn if you can (literally my holy grail; i buy the organic sea salt bags from aldi and 2 cups which is basically a full sandwich bag is just 70 cals and fills me up for hours)

lunch

- hard boiled eggs WITHOUT YOLK sprinkled with salt: 17 cals, 4g protein

- tuna salad (not sure how many cals would be in theirs but this will be good for protein AND filling you up! if you can, put some of the tuna salad in your egg whites to make you feel like you’re eating something filling. and on the plus side if that’s nasty to you, then boom appetite suppressant lol)

🌟🌟 gum & black coffee will be your key throughout the day if you feel yourself getting hungry or have strong cravings like me.

🌟🌟you’re on your feet a lot as a camp counselor so you’ve most likely burned about 200 calories during your shift! once dinner comes around, you can eat what you want, just make sure you have CONTROLLED, SMALL portions on your plate!

i hope this helped a little bit 😭🤍

[younglustroyals]

Hi! Can you tell me how not to be sick when fasting for a long time? 🫶🏼🫶🏼🫶🏼

So there’s a few thing you need to watch for; hydration, electrolytes, and if you’re doing a prolonged fast then ketones as well

We get all our vitamins and nutrients through food, and most importantly electrolytes. When you get low you start to feel sick dizzy and nauseous, so you need to supplement them with something like dioralyte and other salt replenishing supplements. The main electrolytes to watch for are your sodium, magnesium and potassium as they’re essential for energy and heart function. Pickle juice is great for sodium from my experience. Low electrolytes cause fatigue, light headedness/fainting, nausea and even seizures

Hydration is also essential. You should drink enough, but drinking too much can also cause damage. Too much water flushes your electrolytes and kidneys and can make you sick. Best bet is to watch your pee, yellow/orange needs a bit more water, pale yellow is perfect, clear is too much water. Its recommended to drink 2L of water daily, but it also varies depending on height and weight, so just keep an eye on your urine colour

Lastly is ketones. As you fast your body starts to use up your glycogen stores (carbs) which usually happens within the first 1-3 days. Afterward it starts to use fat as energy, and to do this ketones are produced to break them down. As you fast for longer periods of time they build up and can cause side effects due to ketones making your blood acidic. This starts off with weakness and brain fog and turns into cardiac issues and comas. If you’re into ketosis you can order ketone testing kits, but if not then you need to either break your fast when you start to notice this or find ways to reduce the ketone level in your blood. Ketones are expelled by urine, so drinking water helps, but again dont overhydrate

If you’ve taken all your electrolytes, are hydrated and still feel like shit then BREAK YOUR FAST!!! It’s better to break your fast and start again after you replenish your energy stores than getting hospitalised

Sorry this is long but I hope it helps!! Let me know if I missed anything or if you need any clarification xx

[younglustroyals]

meme

[younglustroyals]

longest fast down!

[younglustroyals]

if i weigh myself tmrw after this fast and i don’t lose weight i’m gonna be so upset

[younglustroyals]

🌟ideas for your lunch today 🌟

[younglustroyals]

when someone says i always have headaches bc i don’t eat enough:

[younglustroyals]

[younglustroyals]

mealspo

[younglustroyals]

I NEED to get cuntier