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How To Look Younger: Helpful Aging Tips

Trying to stop or reverse the progress of age is ultimately futile. It is more important for you to ensure that the time ahead is enjoyable and healthy than to try to recapture lost youth. Peruse the next few paragraphs to learn to take better care of yourself as you age. Take resveratrol. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. Resveratrol, which can be found in nuts and grapes, acts the same way. Resveratrol can be found in some supplements and in Japanese knotweed. Another source is the root of the Senna quinquangulata plant, a shrub found in South America. Challenge your mind often to keep it healthy. Don't allow your hard earned intelligence to fade away. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.

Make sure that you get enough sleep at your age. Individuals who get between seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. You may find yourself more irritable without the proper levels of sleep, and you won't enjoy life to the fullest. Step up your workout routine. As you get older, your body requires more time and energy to maintain its strength and flexibility. Do 30 minutes of cardiovascular activity, four to five days per week. Try adding in strength exercises about two times a week. This will keep your muscles toned, while fighting off the effects of aging. Growing Older is something that is completely unavoidable. The effects of aging makes it harder to care for yourself as well as you once did. When it comes to this time, it is generally a good idea to think about moving into a nursing home. While not the ideal situation for some, in actuality this might be the best available option. The licensed professionals will provide you a quality of health care that you are unable to provide for yourself. Perform random acts of kindness and spread joy. It is a blessing to your life to be able to make others happy. Happiness is something that doesn't cost a penny, and yet it's one of the greatest gifts you can give and receive. Friends give you the sustenance, love and positive energy that make life wonderful. Age is irrelevant when it comes to forming new friendships. Go out and meet some people and make friends, you will live longer and happier. The older you get, the more important it is to have http://www.antiaging.com/ your home be a place of safety and refuge. When life becomes stressful, you should be able to return to your home and enjoy yourself in a highly personal, comforting environment. A well-cared-for home will always care for you. As you age, be careful with your eyes. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration. Stay away from extreme environmental conditions. The sun and the wind are two of the biggest factors that can ruin your skin without you sometimes even noticing it. This not only can cause skin cancer but also causes premature getting older. Take extra precautions to reduce your risk of falling. Many injuries and even deaths among older people are caused by falls. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density. Get your blood pressure checked regularly. If you have high blood pressure you may not even know it, that is why they call it the 'silent killer'. As our cardiovascular systems deteriorate over time, it is of the utmost importance that we monitor our blood pressure. You will find issues easier through constant vigilance. To fight aging effectively, you need to start eating better by making nutritious food choices. Make sure to consume a lot of vegetables, dairy products, lean meats, and whole grains in order to get the nutrients your body needs. Enjoy three meals every day, keeping portion size in mind, and reduce your snacking. Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. By staying informed, you can see issues early and fix them right way. The sooner your recognize a problem, the sooner it can be remedied.

Learn how to love to laugh. To keep you looking young as well as feeling young keep laughter and happiness in your life. Look for opportunities to laugh every day: read funny novels, watch amusing movies, and cultivate a culture of laughter in your life. Find things that make you happy and tickle your funny bone. If you don't want to age before your time, give up smoking as soon as you can, as this can make your skin look incredibly old. Smokers look significantly older than they actually are, due in part to the way that smoking encourages wrinkle formation around the mouth. If you do not smoke, you will have a better chance of keeping a youthful look and have healthy skin. Consider injection therapy! Injection therapy is an innovative way to treat wrinkles. Through injections, the facial muscles are made to relax, which makes the skin appear smoother and less wrinkled. Injection therapy is a far safer alternative to the invasive surgical solutions available for wrinkle reduction. Be aware, though, that injection therapy requires a series of visits in order to build up the effects. It is actually surprisingly easy to keep yourself engaged and energized as you grow older. Make sure to keep your mind and body healthy so you can enjoy your later years. Get additional ideas for new activities by reading newsletters and articles. You can enjoy the rest of your life by doing things that keep you interested and active.

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Stay Youthful With These Great Aging Tips

Just because "aging gracefully" is a nice sounding term, does not mean that it is something easy to achieve. Aging can be tough, but it is possible to do it gracefully. There are things that you can do to lessen the overall effects of aging. You can also keep your body healthy as time passes. When you contort your face, you use muscles and increase the appearance of wrinkles. Try to frown less and don't furrow your brow. When you realize that you are doing it, force yourself to stop. You can eventually break the habit. A great tip to deal with aging is to stop worrying about numbers. You will drive yourself crazy obsessing over your age, height and weight. Let your doctor crunch numbers and worry about feeling better and having fun, instead. Personalize your home to make it your own. As we age, sometimes we feel that our home is not what it used to be. If you recently moved to a new home, you can help yourself to feel more comfortable and relaxed by placing your special belongings in the areas where you spend the most time. If you have healthy friendships, you will be more energetic and happy. It is never too late to make friends. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life. Surround yourself with happy cheerful people. Studies have linked smiling and laughing as a natural wrinkle prevention. Smiling and laughing can help keep you looking and feeling younger. Hang out with friends that you will have a good time with, not those who are downers. Avoid exposing your skin to extreme weather conditions. Extremely hot or cold temperatures can have a damaging effect on the skin. This can lead to ailments like skin cancer and can also cause prematurely aging skin. Always appreciate yourself! More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. Think of new and interesting ways to enjoy life, and be sure to take advantage of every opportunity that comes your way, living life to the fullest. Reducing the amount of red meat and increasing the amount of fish in your diet can help to prevent heart disease. It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. Fish can help you live healthier and longer, unlike meat. The majority of people gain weight as they age. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. You will be able to lose fat and stay thin, thanks to a better diet and exercise. You should have all medications you take written down. It is important to do this if the various medications you take come from more than one pharmacy. You can have the pharmacist go over your medications to see if any of them interact. Always file your medical records. This helps whenever you switch doctors, or when you visit a specialist so they can have immediate access to your records. See your physician regularly and follow through with any tests he requests. There are so many medical issues that are treatable if they're caught early that it really pays off to endure whatever tests you need. The sooner you catch a problem, the easier time you will have dealing with it and fixing the situation. Never miss an opportunity to laugh out loud. Laughter and happiness nourish both the mind and the body, so it is important to ward off the effects of aging by cultivating friendships and joyous experiences. Try watching comedies or reading books that are filled with humor to make you feel good. Alone or in a crowd of people, seek out reasons to laugh. Be on the alert for fraud. Older people can be victims of scams as criminals seek out easy marks. Protect your identity by withholding your personal banking information whenever possible, destroying documents with your personal data and limiting access to your home to include only known individuals. This helps keep your money with you.

There comes a point in time in your life where it is not a good idea to live alone. Take the time to carefully consider your different options. If a family member is not able to take you in, there are a variety of specialized facilities that are able to care for you. If you are able to live on your own, but want to be around others your age, you can find these options available as well. If you want to look your best as you age, stay away from cigarettes; they can make you look much older than your years. Wrinkles tend to appear around the mouths of smokers early on, making them look older at a younger age. If you stay away from smoking cigarettes, you can take an important step towards having better and younger looking skin. Make sure to schedule regular check-ups with your physician. Checkups allow your doctor to see how your vital signs are and identify any potential problems. It helps to identify problems early before they become serious. Most diseases are treated more easily if they are caught in early stages, especially the serious ones such as cancer. Your daily diet can have a significant impact on how gracefully you age. Get a good mix of musts like fruits and vegetables as well as whole grains, protein and even some healthy fat. Avoid processed foods since they don't provide your body with the nutrients you need to help with aging. Keep in mind that aging gracefully isn't always a result of good genes or blind luck. That said, it's pretty difficult. Choosing healthy options takes a lot of effort, and as you get older it's going to become harder and harder. Helpful hints like those in this article can make your growing older process easier and help you maximize your results.

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Patience And Determination Will Help You Improve Your Health Habits As You Age

Trying to stop or reverse the progress of age is ultimately futile. As you grow older, the most vital thing that you can do is spend your time in a wise manner by doing worthwhile activities. The information in the following article will allow you to learn how to properly take care of your body. Gradually increase the time and effort you dedicate to your exercise regimen. Growing older means that the benefits of regular exercise only get more valuable to you. Try to take a brisk, 30-minute walk once daily, five days per week. Try adding in strength exercises about two times a week. This keeps your body in shape and assists in keeping other getting older issues at bay. Growing Older is something that is completely unavoidable. We get to a point when we can no longer care for ourselves. When it comes to this time, it is generally a good idea to think about moving into a nursing home. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. The licensed professionals will provide you a quality of health care that you are unable to provide for yourself. Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. You should make new friendships throughout you life. So get yourself going and out among other people and gain new friendships so you can have a longer and better life. As you age, you will come to think of your home as your sanctuary. Days may seem longer and more challenging, so you need to make sure that your home is an oasis of comfort and personality you can retreat to. Living in your home should be a joy and comfort. Stay away from powder and foundation to improve your growing older skin. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin. Don't be out in an environment that is too extreme. The cold air and the sun can both equally damage your skin. Not only can this lead to premature getting older, but it can also cause skin cancer or other skin problems. Hormone balance is of the utmost importance to all men and women as they age. Hormonal imbalance can cause weight gain, sleeplessness and depression, any of which can lead to even more health issues. Talk to a doctor to see the best ways to deal with your hormonal imbalance to help improve your later years.

Be sure to enjoy yourself! You have more free time than at any other stage of your adult life. You have wisdom, experience and a lifetime of great memories. Embrace the changes and advantages that come with age and make the most of them. Take extra precautions to reduce your risk of falling. Falling injuries are a serious issue among seniors. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density. Most people gain weight as they become older. Keeping your weight in check will allow you to avoid many serious health risks. Maintain a healthy weight by making beneficial food choices and participating in a daily exercise program.

In order to maintain your looks, do whatever it takes to stop smoking immediately. You will get wrinkles and thin lips if you keep smoking, which is not attractive. Smoking is also tied to a number of health problems that can shorten your lifespan. Consult a physician to determine which anti-aging supplements might benefit you the most. As an older individual, you should consume a balanced quantity of multivitamins, antioxidants and if required, anti-inflammatory medication. Taking these supplements will help you to stay healthy and active. Make these an important part of your daily plan. To contest aging, you need to develop a better diet quality. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. Try to eat three small, healthy meals and two or three nutritious snacks each day. Be sure to keep good medical records. By doing this, you can have them with you if you need to switch doctors or so a specialist can access them right away without waiting. Avocado oil is a great treatment to prevent growing older on your skin. It gets absorbed deep into the skin, which is great for helping dry and mature skin. It also contains high levels of sterolins, which have been proven to reduce the prevalence of age spots on the skin. Avoid smoking to age gracefully. Facial features that are commonly attributed to getting older are made worse by the regular act of smoking. The act of smoking leaves wrinkles and fine lines around the mouth and ages a person prematurely. If you stay away from smoking cigarettes, you can take an important step towards having better and younger looking skin. Restore your hormones to age better. As we age, hormone levels are reduced and loss of libido, energy and endurance may result. It may be a good idea for you to discuss hormone replacement therapy with your physician and see if that is a good option for you. To reduce the effects of aging on your skin, regularly practice self-massage in your facial area. A massage improves circulation below the surface of the skin, which then reduces the appearance of puffiness, wrinkles and slackened skin. Just place your three middle fingers on your face and massage in a circular motion. There are various ways to create fun and fruitful retirement years. Focus on maintaining your physical and mental health. You can get ideas of what to do by reading newsletters and articles about retirement. Not allowing yourself to get in a rut or lapse into inactivity is essential to making the most of your senior years.

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Tips On How You Can Age Gracefully

When it comes to aging, people have many preconceived notions that may or may not be true. Many of us are familiar with the stereotype of the elderly person who has issues with vision and hearing. This is far from the truth for many, who have overcome lots of the challenges associated with aging and live healthy, enjoyable lives. Here are a few tips to keep in mind so you can be one of those who are living the good life. Starting and keeping good relationships is a vital part of the aging process. Being involved with the community can create a healthier, longer life. To get the most out of your social time, strengthen and tend to your closest, most intimate relationships, especially with those whose doors are always open. Resveratrol can be beneficial. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. You can also find it within the roots of a plant called the Japanese Knotweed, this is commonly used in supplements. Senna quinquangulata, originating in South America, is yet another known source. Learn new things and keep your mind moving. The elderly are often looked up to for wisdom, so don't ever stop educating yourself. Taking college courses and doing crossword puzzles are a couple of examples of things you can do to stimulate your mind. Amp up your excitement when it comes to exercising. You actually need more activity as you age, in order to maintain your capacities. Go for quick walks for 30 minutes a day, five days a week. You should also do strength training a few times per week. This will help you stay in great shape and avoid early aging issues so many people deal with. Adding special, personal touches to the place you live will make it homier. Sometimes we find ourselves living in less than ideal circumstances. If you have downsized into a smaller living space, be sure to decorate it in a way that makes it your own. As you age, you should look into switching to different makeup options other than heavy foundations and powders. This is worse as you get older since your skin already requires additional hydration. You can make small changes to your appearance with little additions of lip gloss or eye makeup. Avoid exposing your skin to extreme weather conditions. Skin damage can be caused by intense heat and cold. This not only can cause skin cancer but also causes premature aging. Keeping hormones balanced is very important for adults as they reach middle age. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. You need to go to a doctor if you want to check on your hormones and add years to your life. Be sure to enjoy yourself! You can really make things happen in your life. Find activities that you enjoy doing, and have fun with what life brings. Most people put on pounds as they get older. Having a healthy weight can help you avoid health problems such as strokes, osteoarthritis, high blood pressure, and certain cancers. You can be a healthy weight if you keep moderately exercising and eating the right foods.

If you smoke, take the steps to stop if you want to keep your looks. Smoking damages your skin by increasing your wrinkles and thinning your lips. It also makes you age faster and can put you in the grave before your time. Save money for retirement when you can, but save for health issues as well. There should always be a fund available for health issues that can arise as you age. At some point in life, it may no longer be feasible to live alone. You should talk this through with a family member or friend, and think about your options. An assisted living facility is the best of both worlds. If you would prefer to live around people your own age, you could move to communities specifically geared toward the elderly. Consume as many anti-oxidants as you can every day. Antioxidants, well-known for reducing the presence of damaging free radicals, are a recommended part of every diet. The darker fruits and veggies, such as tomatoes, spinach, carrots, blackberries, and more, have higher levels of antioxidants. Make sure your hormones are at normal levels while getting older. As you get older, your body produces less hormones, which can lead to decreased stamina, sex drive, and energy. You may wish to consult your physician regarding hormone replacement therapy to manage this situation. Staying fit and mentally active will help you combat weight gain, energy loss, common health problems, and memory loss that is attributed to old age. Having a healthy diet including foods full of vitamins and minerals and engaging in exercise for both your mind and body will keep you healthy and happy for a lifetime. Treat grocery store trips similar to pharmacy trips. Nutritious foods that supply your body with appropriate vitamins and minerals are the key to aging well. Opt for healthy foods, instead of junk foods when shopping; these will help you feel better longer in your life. Regular exercise can help you look and feel younger. According to research studies, those who perform regular exercise tend to age more slowly than those who do not work out frequently. Regular exercise has a number of benefits, from increased muscle tone and stamina to better circulation and healthier skin. As you get older, it is important that you add physical activities to your schedule to age well. Many people allow themselves to become more sedentary as they get older. This is one of the leading causes of strength loss and muscle atrophy in older people. The best way to get physical activity is to integrate small activities like walks or housework into your daily routine. You can enjoy life even more than when you were young. Get the most out of your golden years by following the advice in this article.

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The Aging Process: What Everyone Should Know About Growing Older

There isn't a one-size-fits-all aging plan, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Be determined to live the best you can, as long as you can. Growing Older is perceived as negative only if you decide to approach it from this perspective. The following tips will help you find a positive approach. Don't frown if you want to avoid wrinkles. It sounds silly, but it really is true. Give yourself a pinch when you feel a frown coming on. Over time, you should be able to break this unattractive habit. As you get older, your overall health depends on the friendships you maintain and nourish. Those who remain active in the community are more likely to live a longer and more healthy life. To benefit the greatest from your pleasant connections, you need to pay attention to the ones that affect familiarity with those who you can confide in. Challenge your mind often to keep it healthy. You will get wiser as you age but make sure you also gain knowledge. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read new literature. Doing so will keep you mentally active. Always strive to learn new things, and embrace new experiences to keep yourself healthy and youthful. Learning is a lifelong pursuit and should never be abandoned. You need to sleep the proper amount of time based on your age. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. You may find yourself more irritable without the proper levels of sleep, and you won't enjoy life to the fullest. Gradually increase the time and effort you dedicate to your exercise regimen. Growing older means that the benefits of regular exercise only get more valuable to you. Go for quick walks for 30 minutes a day, five days a week. Add variety with strength exercise a couple of times a week. This keeps your body in shape and assists in keeping other aging issues at bay. Personalize your home to make it your own. As we age, we may feel differently about our home than we originally intended. If you have downsized into a smaller living space, be sure to decorate it in a way that makes it your own. New friends bring a freshness to life that will keep you vital and motivate you to try new things. You are never beyond the age to make new friends. Go out and meet some people and make friends, you will live longer and happier. Sleep is very important for the body, so make sure you get enough each day. You want to sleep around 8 hours per night. A lack of sleep has been linked to many diseases, including depression and heart-related issues. If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. This is even truer as you age since your skin requires more hydration. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle. When people get older, it's important to take control of your hormonal balance. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. Your physician can help you find the best methods of balancing your hormones in order to increase your overall health in the coming years.

Get a kick out of life! Aging also means having more opportunities and freedom. Take all you can out of life.

Eat less read meat and more fish to prevent heart disease! Red meat consumption has been linked to clogging arteries and heart disease. Fish is a much healthier choice of protein.

Try not to fall. Falls are the main cause of serious injuries, fractures and death among seniors. Try walking at least three times a week for thirty minutes. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.

It's pretty normal to add pounds as people get older. Keeping your weight in check will allow you to avoid many serious health risks. Between a healthy diet and a proper exercise routine, you can stabilize your weight.

To battle growing older, one of the things that you will have to do is improve the overall quality of your diet. In order to get the nutrients you need for your health, you will want to incorporate a variety of fruits, veggies, dairy, grains, and other nutritious foods into your everyday meals. You may also want to try cutting back on snacks and eating three moderate meals.

Always have a complete list of medications you need. This is important both for emergencies and for keeping track of what you are taking. This is for your own safety, because many medicines should never be taken together.

Keep an extra copy of your medical records for yourself. If you ever need a second opinion, having your own copy of your medical records will speed the process.

Visit your doctor on a regular basis and have diagnostic tests performed based on his or her recommendations. There are so many medical issues that are treatable if they're caught early that it really pays off to endure whatever tests you need. The sooner you take action, the better.

Erect an anti-fraud shield. Many thieves go after older people as they are more vulnerable. Protect your identity by withholding your personal banking information whenever possible, destroying documents with your personal data and limiting access to your home to include only known individuals. Making a habit of these defensive measures will send con artists away looking for a less well-protected mark.

Whether you use one of the above tips or all of them, the time you spend fighting growing older with these tips will be well spent. How you age is largely dependent on the actions you take. You can plan ahead for what's in store, instead of passively waiting for it to happen, if you take the above advice to heart.

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Aging: Everyone Is Doing It, Here Are Some Secrets

Growing old is something that most people wish they can do without having to go through major pain and loss of quality of life. People also want to hang on to their looks for a slong as possible. This article will provide many helpful tricks and tips in regards to aging and how to best manage your later years.

Keeping your cholesterol under control is important for aging well. A build up of cholesterol can raise your risk of stroke or heart attack. Eating a diet low in animal fats and high in fiber can help keep your cholesterol level under control by increasing your HDL (good) cholesterol and reducing your LDL (bad) cholesterol.

Developing good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it's never too late to change. By focusing on the positive in your life, you can be positive you will age better.

Keep your brain active by learning. The elderly are often looked up to for wisdom, so don't ever stop educating yourself. Take a class at your community college or do some puzzles, they will keep your mind active.

In order to age gracefully, be sure to see your doctor regularly! Putting off appointments with your doctor could really be detrimental in your overall health. Regular checkups make is possible for your doctor to catch problems while they are small enough to fix. Save yourself a good bit of time, money and grief by keeping those appointments.

If want to remain healthy as you age, the best thing you can do is to never stop learning. Life-long learning is fundamental.

Do not get stuck in your old ways. The world is changing around you and to think that things will never change is just plain foolish. Evolve to meet the changes and embrace them. Accepting these changes can lead to wonderful adventures for you even through your golden years.

In order to get true fulfillment out of life you need to build positive relationships with your friends. The friendship will give your life energy, motivation and the love you need to make it through any day. Do not think you are too old to find new friends. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.

Just because you are aging doesn't mean you should just sit back and take it easy. To maintain good health, you need to continue to be as active as you possibly can. Sure, you may not be able to go out and race in a marathon, but you still can incorporate some activity into you daily activities. It is suggested that you include at least 30 minutes of physical activity each day. Maybe you could take a 15-minute walk twice a day. Dust off that old bike and take a ride around the neighborhood.

It might sound strange, but our mothers were right, don't raise your eyebrows. When we were kids, our moms warned us of this and believe it or not, she was right! Raising your eyebrows will cause wrinkles and forehead crinkling, so it is best to think about it and try your up must not to raise the eyebrows.

Want to live a long life and enjoy the aging process? To live longer, stay positive. Studies have demonstrated that those who have a positive attitude also tend to have a longer and healthier life. Look for the humor in life. Laughter can lower that high blood pressure and help drain the stress right out of your body. Numerous studies have shown the positive powers of laughter and how it makes you feel better.

Many times we are guilty of not wearing sunscreen, but this is one of the main factors in skin aging. The effects of sun damage can take years to develop and the years spent sunbathing at the beach when we were young will come back to haunt you. So make it a point to always wear sunscreen, healthy skin depends on it.

The one true way to slow aging is by exercising. Exercising provides many health benefits and tones the body. Services and products such as plastic surgery or fancy creams will not help you. Rather, going down this road will have you looking like Michael Jackson before long. By starting out by doing something as little as walking, you can begin to feel and look younger than your real age.

To summarize, you know that you cannot escape certain facts about getting old. However, as long as you follow good advice and look after yourself (and it's never too late to start)you can make the most out of your older years and enjoy them as much or more than you ever anticipated. Hopefully this will bring you much joy.