Sick of being weak. Doing whatever it takes to get strong and be happy with myself. Long road ahead of me. Fuck yes
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Day 12 #2
Snatch... turns out I'm bad at this 5x3 20, 30 (fail), 22.5, 22.5, 22.5 Squats 8x5 40, 45 50, 55, 57.5, 50 62.5 65 (fail) Shoulder press 4x5 20 x 5 So all in all better than eairler
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Day 12 #1
Squats 6x8 50, 55, 55, 55, 60, 60 Bench press 3x10 & 2x5 25, 25, 25, 30, 30
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Day 11
Push day....fail of push day
Squats 7x5
50, 60, 60, 60, 60, 60, 60
Bench press 3x5 & 2x10
25, 30, 30. 25, 25
Clean and jerk 5
25, 30, 30, 30, 35
4 rounds for time... 14.4min
12 box jumps
12 thrusters 6kg
12 press ups
12 leg rises
Ouch.
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If you had a friend who spoke to you in the same way you sometimes speak to yourself, how long would you allow that person to be your friend?
Unknown (via sharkeisha)
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Your body can stand almost anything. It’s your mind that you have to convince.
Fitness Motivation / Fitness Blog - Follow for more!
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Lauren Fisher: My first official day of really competing on the big stage at the Crossfit Games and the support from the crowd is the best!!!! Ready for a fresh start with day 2 tomorrow. Time to move forward.
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