yoga504life

[yoga504life]

Found this right outside my car at Cashwise .....think it means I'm going to be the Powerball winner! #thatsmystoryandimstickingtoit https://www.instagram.com/p/CkZhvvrMGPuu65o1OgZCoJEx0jgk8a3j-5Fm240/?igshid=NGJjMDIxMWI=

[yoga504life]

Yesterday I had a bit of an epiphany when I had a fitness assessment @afjamestownnd Those who know me, know I take my health and well-being seriously. Even dedicated folks derail. Life happens to us; we become complacent, relax and perhaps not quite as deligent as we should. I've enjoyed a bit of a respite. It's now time to get back on track. And yes @afjamestownnd that In-Body scan WILL show some changes....just you wait and see! #fitchick #curvychick #backontrack #newgoals💪 #October3rd #watchme (at Anytime Fitness Jamestown, ND) https://www.instagram.com/p/ChKuOSPu0uKZj4gThjkQENaLpAjMGjq-qvdwps0/?igshid=NGJjMDIxMWI=

[yoga504life]

Nothing says Hump Day better than a beer! https://www.instagram.com/p/CgiBHePOzIlN1YByZEUj5-QjXNkom7-05gEGdQ0/?igshid=NGJjMDIxMWI=

[yoga504life]

Of course I would pick a 91+ day to do some baking! #proteinpancakes #proteinmuffins https://www.instagram.com/p/CgH9PEzO1T6et4ANNpIcgtEzgxzrPRP04t0aUo0/?igshid=NGJjMDIxMWI=

[yoga504life]

Now I can jzzzzzz and froth to my heart's content!! #smallthingsinlife #kitchengadgetsmakemehappy https://www.instagram.com/p/Cf-WXctsohq-5l0ZBXPNloydCoza6BkBZM9PNw0/?igshid=NGJjMDIxMWI=

[yoga504life]

These two brightened my Mo day!! Thank you, Ladies for thinking of me!! https://www.instagram.com/p/Cf5UqQUsFbPHzPXLL6uLD_WmTi17JbA3i1pZB40/?igshid=NGJjMDIxMWI=

[yoga504life]

Yes folks, summer is in full swing! Last day of June is on the horizon and Independence Day is just beyond that. Enjoy these days.....stick them in the memory banks to bring out this winter! #summerdreams #barefootchick #summervibes https://www.instagram.com/p/CfaUazRs9TMLIIG6uWGXVz-AJtSv-LLdo-jsrQ0/?igshid=NGJjMDIxMWI=

[yoga504life]

Sitting on the front stoop, watching life happening around me. Pretty peaceful and calming. I could stay here all day....in fact, maybe I will....exception would be to get more coffee. #soulshine #sundayvibes #lovemysliceoflife #zen #nonegativityallowed🚫 https://www.instagram.com/p/CfRnwykOinea418lLcQjV-MvpmSXgt1vm7mUIQ0/?igshid=NGJjMDIxMWI=

[yoga504life]

Ya just gotta smile when you walk outside WITHOUT uour winter coat for the firat time in Monthsssss!! #springfever https://www.instagram.com/p/CbL9rmfMWIt6Pcq9kTPOHBGKzajE2uY_anIh4Y0/?utm_medium=tumblr

[yoga504life]

Too often we compare ourselves to others. We see what we'd like to be in others. What we fail to see is the journey the individual walked to get where they are...the struggles, triumph or tribulations. And somehow, that journey brought them on to our path. Perhaps, they admire us too...and do not realize the stepping stones we've had on our own path. While we see the imperfections in ourselves, someone else applauds and admires us. #lifteachotherup https://www.instagram.com/p/CbDq_vbOypvX9t76tPPDKZgL9PtqNjPbLKnHDI0/?utm_medium=tumblr

[yoga504life]

My Sunday workout partner Val and I were in the middle of a core workout and caught on camera by the always effervescent Jess! Sundays is a cardio and core day. Im not always in the mood when I get there...but having my accountability partner there sure does make it go fast! And I get yo see gym family (like Jess) in the process! Thanks ladies for truly making itba Sunday Funday! https://www.instagram.com/p/CZ7h0DUls9wR7QGEXK_vGm61cLuzGsv6zkPkJY0/?utm_medium=tumblr

[yoga504life]

I'm soooo glad Izumi is in Jamestown...and I got to meet up with my longtime friend Becky tonight. Great food, awesome longtime friend to share it with! https://www.instagram.com/p/CZf9KaCMKNm6RgtZ2ue9kN1GcNtSk76U7Jvzrs0/?utm_medium=tumblr

[yoga504life]

When you work at home, you get to build a monster salad!! #healthychick #curvychick #macrofriendly #nutrition #yummyformytummy https://www.instagram.com/p/CZSM68yloj3-v5Lx3hVtjnjhaN2ME7RsAdv8as0/?utm_medium=tumblr

[yoga504life]

Today is a RCD (Regular Carb Day) for me. I food prepped on Sunday and made a mason jar salad. I just logged everything in to MFP and here is my nutrition for my lunch (after a 16 hr fast). I have lots of macros to use up tonight!! PS: I am full!! https://www.instagram.com/p/CZKg1DJFPpt_Tr2eJYA-YBCAS_i_HrPhAg85fY0/?utm_medium=tumblr

[yoga504life]

Food Prep Sunday! #Transformation #Believe #timemanagement #yummyformytummy https://www.instagram.com/p/CYhkeEylC7V2-WaPD9iRKvWrSYvQ6QwTJX2rJk0/?utm_medium=tumblr