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Yoga for Weight Loss: Achieving Balance and Wellness

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, works in a holistic approach towards health and has proven to be an effective way of reducing weight in a healthy way.

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Yoga for Knee Pain

Discover effective yoga poses that provide relief for knee pain. Enhance your flexibility and strength while easing discomfort. https://yogawithankita.com/blog/yoga-for-knee-pain/

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10 Benefits of Yoga for Students

Top 10 benefits of yoga for students like improved focus, reduced stress, and better well-being. Learn the importance of yoga for students.

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10 Benefits of Yoga for Students

Top 10 benefits of yoga for students like improved focus, reduced stress, and better well-being. Learn the importance of yoga for students.

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Surya Namaskar: A Complete Guide to the Sun Salutation

Surya Namaskar combines a series of 12 postures, with each step followed by a particular breathing technique.

Its mythological reference is found in the Ramayana. Some people believe that Lord Hanuman’s attempt to consume the Sun after mistaking it for a fruit is where the custom of bowing before the Sun first began.

Physical Benefits of Surya Namaskar

Increases your vitality

Stretches up all the muscles

Strengthens the immunity

Improves blood circulation

Stimulates the digestive system

Detoxifies the body

Aid in weight management

Healthy cardiovascular system.

Mental and Emotional Benefits of Surya Namaskar

Promotes clarity of mind

Reduces stress and anxiety

Calms the mind

Increases mindfulness

Helps in boosting confidence.

Enhances your overall mental resilience.

All 12 Poses/Steps of Surya Namaskar

1. Namaskarasana (Prayer Pose)

2. Hasta Uttanasna (Raised Arms Pose)

3. Padhastasana (Standing Forward Bend)

4. Ashwa Sanchalanasana (Equestrian Pose)

5. Parvatasana (Mountain Pose)

6. Ashtanga Namaskara (Salute with Eight Parts Pose)

7. Bhujangasana (Cobra Pose)

8. Parvatasana (Mountain Pose)

9. Ashwa Sanchalanasana  (Equestrian Pose)

10. Padhastasana (Standing Forward Bend)

11. Hastuttanasana (Raised Arms Pose)

12. Namaskarasana (Prayer Pose)

Surya Namaskar Mantra

Surya Namaskar mantra for all asanas along with their meaning:

Tips for a Successful Surya Namaskar Practice

·        Start with a warm-up to prepare your body for the practice.

·        Focus on synchronizing your breath with each movement.

·        Practice regularly to experience the full benefits of Surya Namaskar.

·        Pay attention to your body and make adjustments to the poses if necessary.

·        Consult a certified yoga instructor for guidance, particularly, to ensure correct alignment.

Conclusion

Surya Namaskar, also known as Sun Salutation, is a powerful yoga practice that offers numerous benefits for the mind, body, and spirit.

Furthermore, incorporating a series of postures and controlled breathing, it provides a holistic approach to health and well-being.

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Welcome to Yoga With Ankita! Discover the path to inner peace and holistic well-being through the ancient art of yoga. Ankita, a certified and experienced yoga instructor is dedicated to guiding you on your journey towards physical strength, mental clarity, and spiritual harmony. www.yogawithankita.com