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coming back to the things you loved when you were younger feels so special
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RECLAIMING DISCIPLINE CAN LOOK LIKE:
• keeping small + manageable promises to yourself daily
• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)
• moving from "I'll try" to "I will"
• reframing pain + difficulty as often where the growth happens
• showing up as the person you want to be
• making mindful & nourishing choices VS choices that result in instant gratification
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Traits of a high value woman
1. She loves and respects herself
2. She embraces her femininity
3. She knows her worth
4. She’s sexually confident
5. She’s happy on her own
6. She has strong self esteem
7. She’s self sufficient
8. She has her own life
9. She has high standards
10. She’s kind
11. She’s emotionally intelligent and stable
12. She’s committed to personal growth
13. She knows how to set healthy boundaries
14. She's self aware
15. She knows how to keep her expectations in check
16. She takes care of herself
17. She embraces her vulnerability
18. She's comfortable expressing herself
19. She doesn't chase men
20. She understands her purpose in life
21. She dresses well
22. She’s educated
23. She gets money
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