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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The #1 New York Times bestseller. Over 2 million copies sold!

Remarkable Results from Minor Changes

Atomic Habits provides a tried-and-true framework for daily improvement, no matter what your goals are. One of the world's best experts on habit formation, James Clear, explains practical tactics for forming good habits, breaking bad ones, and mastering the small actions that lead to amazing results.

The issue isn't with you if you're having problems changing your behaviors. Your system is the issue. Bad behaviors repeat themselves not because you don't want to change, but because you're using the wrong change system. You will not achieve your objectives. Your systems bring you down to their level. You'll learn a tried-and-true system that can propel you to new heights.

Clear is known for distilling difficult issues into simple behaviors that can be applied to everyday life and work. He uses the most well-established theories from biology, psychology, and neuroscience to provide an accessible guide to making good habits predictable and bad ones impossible. True stories from Olympic athletes will inspire and delight readers along the way. Gold medalists, award-winning artists, corporate executives, life-saving physicians, and celebrity comedians have all embraced the science of tiny habits to master their profession and rise to the top of their fields.

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