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Well, mystery solved.

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taking my brain out of my head and washing it in hot, soapy water

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i actually cannot breathe

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The Good Place (2016-2020)

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depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

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cats be like please god let me out let me out right now i will die if you do not let me out please please please do you care about me do you care oh my god please let me back in im going to freak out please please i have to be in there again do you care do you care about me 

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i forgot how fucking weird november is theres no afternoon its just night after 2pm

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supernatural

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do ur boobs ever just like not match your outfit like does that make sense to anyone else

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i’m convinced that the ice age franchise won’t end until the squirrel that always chases after the nut gets an equally hideous girlfriend with Squirrel Tits™ and eyelashes

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sometimes I look online for videogame guides and it’s almost always useless specifically because of how much of a mess I am. they’re like “here’s 500 of our best tips, tricks, and secrets!” and I’m like yes that’s all well and good but I’m here because I forgot which button opens the map and the game won’t tell me again

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mike's hard past couple of months

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AFFIRM:

🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿

So many good things are about to happen to me this month.

The sublime harmony of life embraces me.

My guardian angels are with me.

I am loved.

🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿

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☁️ a dream ☁️