wightlossfoods

[wightlossfoods]

Wight Loss Foods

People generally have a notion that in order to loose weight they have to starve themselves which is not the case at all, you just need to eat the right food at the right time, there are foods that helps you lose weight by increasing your metabolism rate and that’s a proven face. The famous 3 week diet plan contains the list of foods and recipes that you need to eat in order to be in great shape.

You can check the complete 3 week diet plan review here.

What is a 3 week diet plan?

The 3 week diet plan is a weight loss plan designed by Brian Flatt, the reason that its getting very famous in the US and the rest of the world is because it has been proven and tested, there have been case studies and people who have had successfully lost weight using the 3 week diet plan in which.

Weight-Loss-Friendly Foods

1: Leafy Greens: They have many properties that make them perfect for a weight loss diet, such as being low in carbohydrates andcalories and loaded with fiber.

2: Salmon: Salmon is loaded with high-quality protein, healthy fats and various important nutrients.

3: Cruciferous Vegetables: Like other vegetables, they’re high in fiber and tend to be incredibly filling.

4. Lean Beef and Chicken Breast: Meat is a weight-loss-friendly food because it's high in protein.

5. Beans and Legumes Beans and Legumes tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

6. Soups: studies have shown that eating the exact same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories (23

7. Avocados: While most fruits are high in carbs, avocados are filled with healthy fats. And healthy fats help in losing weight

8. Apple Cider Vinegar: It is one of the best supplements to lose weight

9. Nuts: Studies have shown that eating nuts can improve metabolic health and even promote weight loss (31

10. Fruits: Numerous studies have shown that people who eat the most fruit tend to be healthier than people who don't