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[well7ess]

How to have a social media detox

What do i have to do?

Remember, the key is to find a balance that works for you and aligns with your goals for a healthier relationship with social media. To embark on a social media detox, consider these steps:

1. Set Clear Goals

Define why you want a detox and what you aim to achieve, whether it's improved mental health, increased productivity, or better focus.

2. Create a Plan

Decide on the duration of your detox and establish guidelines, such as whether you'll completely abstain or limit usage to specific times.

3. Notify Connections

Inform your friends, family, and colleagues about your detox, so they're aware of your reduced online presence.

4. Delete Apps or Disable Notifications

Remove social media apps from your phone or disable notifications to minimize temptations and interruptions.

5. Schedule Offline Activities

Plan activities that don't involve screens, like reading a book, taking a walk, or engaging in a hobby, to fill the time usually spent on social media.

6. Use Screen Time Tools

Many devices offer screen time tracking features; use them to monitor and control your overall screen time.

7. Gradual Reintroduction

When the detox period ends, consider gradually reintroducing social media, being mindful of the time and energy you invest. hat you aim to achieve, whether it's improved mental health, increased productivity, or better focus.

Is there any collateral effect?

No, there isn't any but there are some negative things about this whole big situation. While a social media detox can bring numerous benefits, it's essential to be aware of potential challenges. Here are some warnings:

1. Social Isolation

Be mindful of potential feelings of isolation, as reducing online interactions may impact your sense of connection. Plan offline activities to maintain social engagement.

2. Fear of Missing Out

You might experience FOMO during the detox as you miss updates and events shared on social media. Focus on the positive aspects of being present in the moment.

3. Initial Discomfort

Expect a period of adjustment as your mind adapts to reduced screen time. Embrace the discomfort as part of the detox process, and it often subsides with time.

4. Peer Pressure

Friends and family may not understand your decision to detox. Communicate your intentions clearly and stand by your choice, emphasizing the personal benefits you seek.

5. Boredom

Without the constant stimulation of social media, you might face moments of boredom. Use this time to explore new hobbies or activities that bring genuine enjoyment.

6. Digital Relapse

Be cautious of falling back into old habits once the detox is complete. Gradually reintroduce social media, setting clear boundaries to prevent a relapse into excessive usage.

7. Unrealistic Expectations

A social media detox is not a cure-all. While it can contribute to improved well-being, other factors also play a role. Manage expectations and recognize that it's one aspect of a holistic approach to well-being.

8. Comparison Trap After Detox

When you return to social media, be wary of falling back into the comparison trap. Stay mindful of your usage and unfollow accounts that contribute to negative feelings.

What benefits gives a social media detox?

In fact this whole thing has infinite benefits, like including improved mental health, increased productivity, better sleep quality, and enhanced real-life connections.

It allows for a break from constant information overload and comparison, fostering a more balanced and mindful lifestyle.

1. Improved Mental Health

Reducing exposure to social media can alleviate stress, anxiety, and feelings of inadequacy associated with comparison and unrealistic standards.

2. Enhanced Productivity

Without constant notifications and distractions, you may find increased focus and productivity in your daily tasks.

3. Better Sleep Quality

Less screen time before bedtime can lead to improved sleep quality, as the blue light emitted by screens can disrupt your circadian rhythm.

4. Increased Real-Life Connections

Detoxing from social media provides an opportunity to strengthen face-to-face relationships and engage in meaningful interactions.

5. Enhanced Self-Esteem

Avoiding the comparison trap on social media can contribute to a more positive self-image and improved self-esteem.

6. Time for Hobbies and Interests

A social media break frees up time for pursuing hobbies, learning new skills, or engaging in activities that bring genuine joy.

7. Reduced Information Overload

Stepping away from the constant stream of information can help declutter your mind and reduce the feeling of being overwhelmed.

8. Mindful Technology Use

Detoxing allows you to reassess and establish healthier habits regarding your use of technology, encouraging more mindful and intentional online engagement.

But why should I do a social media detox?

Today, social media has become an integral part of our lives.

Let me explain what I've just said: most of us, including myself, can't stay more than two hours without our phones and, probably some of you, doesn't even sleep at night because you can't stop scrolling down on TikTok or apps like that.

As an example I can use my own screen time and, as you can see, I used to spend entire days on socials.

This one's a screen I took a while ago (it's like 4/5 months old) and it's the main reason of why I needed to stop with posting videos on my TikTok accounts.

However, it's important to take breaks from social media to prioritize our mental well-being. We need to self-improve our lives and to discover our hobbies.

So, if you keep scrolling, there's that “guide” that helped me with my "social media detox" process and I hope that can be of help with you too.

What can i do when I'm bored?

In fact this whole thing has infinite benefits, like including improved mental health, increased productivity, better sleep quality, and enhanced real-life connections. It allows for a break from constant information overload and comparison, fostering a more balanced and mindful lifestyle.

1. Read a Book

Immerse yourself in a good book or explore new genres that pique your interest.

2. Outdoor Activities

Spend time outdoors, whether it's going for a walk, hike, or simply enjoying nature.

3. Hobbies and Crafts

Rediscover or start a new hobby or craft that brings you joy and fulfillment.

4. Quality Time with Loved Ones

Strengthen your relationships by spending quality time with friends and family.

5. Mindfulness and Meditation

Practice mindfulness or meditation to promote relaxation and mental well-being.

6. Learn Something New

Take up a course or learn a new skill, either online or through physical classes.

7. Journaling

Express your thoughts and emotions through journaling, providing clarity and self-reflection.

8. Exercise

Engage in physical activities like jogging, yoga, or a workout routine to boost your energy and mood.

9. Volunteer Work

Contribute to your community through volunteering and make a positive impact.

10. Attend Events

Explore local events, workshops, or gatherings to connect with like-minded individuals.

11. Cook or Bake

Experiment with cooking or baking, trying out new recipes and enjoying homemade meals.

12. Photography

Capture moments with a camera, focusing on the beauty around you.

13. Travel or Day Trips

Plan a small getaway or day trips to explore new places and experiences.

14. Artistic Expression

Engage in artistic activities, such as painting, drawing, or crafting.

15. Self-Care

Prioritize self-care routines, including skincare, relaxation, and pampering yourself.

16. Play Games

Whether it's board games, card games, or puzzles, they can be a great way to pass the time and have fun.

17. Listen to Podcasts or Audiobooks

Find interesting podcasts or audiobooks on topics you enjoy to keep vour mind stimulated.

18. Exercise Creativity

Engage in creative activities like drawing, writing, or crafting to express yourself and combat boredom.

19. Go for a Walk

A simple walk can be refreshing, providing a change of scenery and a chance to clear your mind.

20. Connect with Friends

Reach out to friends for a chat, plan a get-together, or organize a small gathering to socialize.

21. Visit a Local Venue

Explore local cafes, museums, or galleries for a change of environment.

22. Learn Something New Online

While avoiding social media, you can still use the internet for educational purposes. Take online courses or tutorials.

23. Plan Future Activities

Use your boredom as an opportunity to plan future activities or projects that excite you.

Remember, boredom can be a signal that it's time to switch things up and try something different. Embrace the opportunity for new experiences and personal growth during your social media detox.

[well7ess]

How to be THAT mysterious girl

Do you dream of being that hot, mysterious girl who somehow attracts everybody with her seductive ways? (Like Alison Dilaurentis, to be more clear).

Mysterious women leave people wondering and thinking about them because there is so much yet to be discovered, they become valued like treasure. These types of women are private, have self control and truly understand their value.

Never Overshare

I know we all feel the need to overshare, especially about specific topics and to certain people yet you are revealing yourself to them. Is a gift a surprise if it's already been told? I didn't think so.

We really need to be careful on who we tell our information to and why we are telling them. It is so important to evaluate what you're going to say, before you say it.

You have 0 time for drama

As a high value, mysterious woman, you should lack time for drama, no matter the excitement.

Filling yourself with the hateful words of others and a constant indulge into very certain behaviours, you are killing your brain from gaining knowledge, becoming a woman of strength and value.

Drama only allows your information to go round and a not-so-nice name for ourself. Stay out and keep your peace + class.

Learn how to control yourself

Its time to learn to keep our emotions in until the time is right. By overreacting and letting yourself become so at rage, you are allowing others thoughts of you to instantly alter and you are providing a very certain impression that will often linger, it will make people feel as if they are treading on eggshells with you - which is not mysterious or seductive at all. Remain at peace and calm!

Be kind and Polite

The most mysterious, seductive girls are so kind and polite. It will literally shine from the inside out if you carry yourself in a very certain and speak to people with the upmost respect because ultimately this will be reciprocated and your opportunities and worthy connections will only grow.

Personal space

We all desire attention, yet with mysterious girls, it is not about being desperate for that attention and clinging to people for their attention.

A mysterious girl will allow her grace, class and value to speak for itself for those who pass by, its about being silently memorable, this can be done with, a certain scent, jewellery, walk, hairstyle, etc.

Be educated

Truthfully, the most mysterious, seductive MYSTERIOUS GIRL woman is going to be highly educated.

This allows her to have conversations about ANY topic but leave people wondering, how she knows so much. It keeps people thinking and the more educated you are, the more valued you are because you will challenge people, question people based on truth and facts.

They are using their brain for YOU. It will leave you lingering in their head.

Confidence is KEY

You need to be carrying yourself with confidence. When we talk about mysterious i think we get so confused with being shy and being mysterious. Being shy shadows you.

Being mysterious is silently talking. We need to be carrying ourselves well, being seductive, talking to people with confidence, putting effort into yourself. You want people to say:

“I don't know what it is about her eyes, but I fall into them."

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Anything from this article is taken from @brunettebombsh3ll on TikTok !!!