weightmedics

[weightmedics]

#weightloss #weightlost #healthyweightloss #medicalweightlossclinic #medicalweightloss #drweightloss #richmondsurrey #weightlosstransformation #weightlossmotivation #weightlossjourney #weightwatchers #slimminguk #victorialondon #uxbridge (at Weightmedics)

[weightmedics]

Today Is another chance to get it right

[weightmedics]

Interesting article about the content of gluten-free products. Asking whether the absence of gluten necessarily makes them ‘healthy’ or good for weight loss as many people assume.

"...People end up eating gluten-free products that have less fibre, more additives, are refined and processed, cost much more, don’t taste as good and just aren’t worth the calories".

[weightmedics]

Sleep well, eat light meals in the evening and watch what your are eating after drinking alcohol all good advice.:)

[weightmedics]

[weightmedics]

[weightmedics]

[weightmedics]

Weight loss medication Phentermine shown to be most successful

[weightmedics]

[weightmedics]

TIP ONE: Cut back on alcohol - which is basically sugar creating the same insulin resistance that can promote weight gain. For six weeks prior to your holiday aim to give it a break. Your liver will thank you for it.

TIP TWO: Choose your carbohydrates carefully - make sure you choose low or medium Glycemic Load foods.  These will keep you feeling fuller for longer and prevent the side effects of low sugar including cravings and tiredness.  Have you seen the New Weightmedics Guide to low Guide to Glycemic Load? Packed with good advice.

TIP THREE :Sleep well - studies have shown that even when activity and diet levels are the same, those who slept 8.5 hours a night lost nearly double as much weight as those who only got 5.5 hours sleep.  So be aware that getting enough sleep is integral to your weight loss programme.

[weightmedics]

“The small changes in his diet helped him to trigger rapid fat loss, which, together with Darren's high-intensity training sessions, helped him get the body he had always dreamed of”

[weightmedics]

[weightmedics]

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