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“a patch of sky approximately the size of a grain of sand held at arm’s length by someone on the ground”, Webb’s first image
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pro tip: if you’re scared of/react negatively to your intrusive thoughts, then that means you’re not at all like them.
your thoughts do not define you. the way you react to them do.
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Your intrusive thoughts do not make you a bad person.
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daily reminder that you are not your thoughts. you are a series of choices, actions, and relationships. you are defined by the things you can control, not by the things you can’t
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