veqanvibes

[veqanvibes]

[veqanvibes]

Irasburg, Vermont

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Hartland, Vermont

circa 1869

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sunsetoned on ig

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Hendersonville, North Carolina

circa 1858

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Chester Bulkley House

Wethersfield, Connecticut

circa 1800

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Canterbury, Connecticut

1790

Floor etching unexplained.

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ALL I WANT IS A DAMN 19th CENTURY HOUSE

is it too much to ask for a house that looks like this?

you know with beautiful wood paneling and just all these lovely rooms and maybe the occasional secret room. it would be wonderful. Just really truly wonderful

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Cookeville, Tennessee

circa 1920

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The Price House

Halifax, North Carolina

circa 1790

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Saint Charles, Illinois

circa 1900

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Victorian home in Honesdale, Pennsylvania

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I guess I swallowed some air with some coffee and now when I cough it sounds weird , send help pls

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My weight gain journey

ive started taking Apetamin the last week of August, my weight gain goal is 125/130lbs. Before I was 99 to 97lbs around February 2020 after my horrible breakup with my ex and also getting braces. I really didn’t think I was underweight, til I’ve noticed some clothes didn’t fit me right and I wasn’t actually happy about myself. It is now September 6th, 2020 and now am 106.2lbs. My friends says they see a change in me that I’m happier and more healthier in weight. I am actually happy that I’ve gained a few pounds. I see it slowly, also working out is a plus. I can’t wait to gain more weight.

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Spinach basil pesto topped with nutritional yeast and crushed red pepper for lunch today. Yes that’s two servings of pasta, and yes I ate all of it.

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21 days of new healthy habits 🌼

1. Check your posture throughout the day. Sit up straight and relax those shoulders! 2. Take a minute to stretch when waking up and get your circulation going. 3. Replace pasta and white bread with whole wheat, sweet potatoes or brown rice. Fiber will keep you full and help control blood sugar levels. 4. Slow down, you eat too fast! Try to savour mealtimes and put the fork down between bites. 5. Start your day with a cup of hot water and some lemon. You can even add a pinch of cayenne pepper to kick start your metabolism. 6. Try to mediate before going to bed. Even 10 minutes will help you feel better. 7. Lay out clothes and pack your lunch the night before. 8. Take some time to relax in a hot bath instead of taking a quick shower. 9. Make sure you have healthy snacks handy for when you get hungry between meals. Try nuts, yogurt, fruits and veggies, or dark chocolate. 10. Turn off all electronics at least 30 minutes before bed.  11. Put away the salt shaker. There’s enough sodium in your food already. 12. Never ever go to bed with makeup on. Keep wipes in your nightstand for nights when you’re too lazy to get up and wash your face. 13. Stand in front of the mirror, naked. Own your body and all of its imperfections! 14. Sit less, stand more. Stand up and move at least 5 minutes every hour. 15. Get between 7 and 8 hours of sleep every night if you can. 16. Invest in your health and go to the doctor for all necessary checkups. Ask for any vitamins you should be taking. 17. Binged on some fast food? Don’t feel guilty and don’t hate yourself for it. One bad meal is not going to ruin all of your efforts. Put it behind you, tomorrow is another day! 18. Spend more time with friends and people who inspire you. 19. Don’t skip breakfast, and try to make it high in protein. Think eggs, low-fat cheese and natural peanut butter. 20. Wear sunscreen. Every day. 21. Be grateful, count your blessings. Life is good!

🌼 💛 🌼 💛 🌼 

[veqanvibes]

Workout (III)

CORE WORKOUT

5 Min warmup

-

Ab leg raises* 

3 x 10 knee crunch

3 x 10 straight leg

3 x 20 angled knee crunch (obliques) 

-

3 x 20 Super(wo)man’s

3 x  20 Bicycles

3 x 10 Jump squats 

-

3 x 10 Knee crunches 

3 x 40 Mountain climbers 

3 x 1 Min Plank 

Without stopping 30 sec side plank each side after 3rd plank 

-

20 straight leg sit-ups 

40 flutter kicks 

50 Russian twists 

-

Stretch

-

*The machine where you support your own weight on your forearms.  

-

LEG DAY

5 Min warmup (elliptical)

-

3 x 10 Inner thigh machine 100-110lbs

3 x 10 Outer thigh machine  90-100lbs 

3 x 10 Leg press 90lbs 

-

3 x 15 Romanian deadlifts  60lbs

4 x 15 Squats 20lbs

3 x 12 Lunges  20lbs

-

3 x 15 Bent row  20lbs 

2 min Wall sit  20lbs 

-

2 Min Plank 

-

UPPER BODY

5 Min warmup 

-

Assisted pull-ups*

160lbs

2x8 L grip hands facing inwards 

2x8 L grip hands facing face 

2x8 dips 

180lbs

2x8 wide grip

2x8 L grip hands facing face

2x8 dips 

160lbs

2x8 L grip hands facing inwards 

2x8 L grip hands facing face 

2x8 dips 

180lbs

2x8 wide grip

2x8 L grip hands facing face

2x8 dips 

-

3x10 curls 10lbs

3x15 tricep extension 12.5lbs 

3x12 shoulder press 10lbs

-

3x5 side raise into front raise 7.5lbs

3x12 bench row 12.5lbs 

3x12 chest press 10lbs 

-

2 Min plank

-

5 Min Stretch 

-

*The weight is a counter balance which means less weight is ideal because your using more of your own muscle to pull yourself up as opposed to the machine helping you. 

FULL BODY

5 Min warmup

-

3 x 15 (7.5lbs)

Bulgarian squats 

Shoulder press 

V roll ups  

 -

3 x 25 

Glute bridge 

Bent over tricep curl 

Russian twist 

-

3 x 10 

Jump squats 

Side raise 

Dead bugs 

-

2 Min

Plank

Step up 

Kettle bell squats 

-

Stretch 

As always, weight and reps are my own so modify if needed. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover.