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Sad lonely gengar

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empty space where a childhood should be

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Wuthering Waves 6/∞

Mt. Firmament

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Crew (2024)

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Addams Family Values (1993) dir. Barry Sonnenfeld

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カオスちゃんねる : その一枚でドラマ・メッセージを感じる画像

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03-12-2024

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Dear Diary,

There is a heavy sadness that I can’t explain but it’s killing me.

[vampygore]

Silent Hill 3 (2003)

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I just wish my PTSD wasn't so loud and all-consuming. I feel like I should just pull myself together and deal with it. But I can't.

[vampygore]

It's finally about to be "Breed you while you're wearing my hoodie and some knees high socks" Season.

[vampygore]

i'm madly in love with you

Get real

[vampygore]

Tips For Anxiety For Littles Ones

• Distract yourself in the moment with something silly or relaxing- a favorite cartoon, playing with your toys, coloring. Even if the feeling doesn’t go away completely, it’s still nice to have something else to focus on.

• Talk to someone about how you’re feeling. Talking through your anxieties can help triggers be more identifiable and not as scary.

• Utilize soothing techniques such as deep breathing, holding a stuffie close and feeling the texture, listen to your favorite music.

• Try to stay in the present moment. Let yourself focus on what’s happening and not let yourself dwell on the past or future. Just focus on the feeling of being little and small.

• Treat yourself with something nice- a yummy snack you’ve been craving, new little gear, a new stuffie or toy- anything that could help you look forward to something, while also having something to distract yourself with.

• Find comfort in your senses- taking a warm bath with bubbles and bath toys or going on a walk to smell the fresh air!

• Remind yourself that it’s okay to be small and soak in that feeling if safety and comfort. It doesn’t make you bad- you deserve to feel stress-free and relaxed.