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Journal Entry #6
Powers of my Mind: How My Brain Works
- http://www.ipn.at/ipn.asp?BHX
- https://braintest.sommer-sommer.com/en/
#PowersOfMind
#HowBrainWorks
#PerDev
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Journal Entry #5
How I Cope w/Stress: A Day to De-Stress
This is how I deal/cope up with my stress; through listening music, watching movies & playing games. It helps me relax and ease my mind.
#HowIBeatStress
#SayNoToStress
#PerDev
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Journal Entry #4
My Life Guide To Become A Responsible & Capable Adolescent
1. FOCUS: We must focus on our priorities and one there is studies-because it's the key/process to reach our goals and what we want to be in the future.
2. HEALTHY BODY & MIND: This is a must because with this we can come to think properly and do a lot of things, if we keep both our body and mind healthy.
3. BE WISE: This is so important since a lot of things might gone complicated that can lead to danger if we don't think wisely.
4. MAKE DECISIONS ON MY OWN: As an adolescent we must learn to make decisions on our own, we can't just always depend or rely on something/ to someone because our future always have a connection to the decisions we made.
5. BELIEVE & HOPE: Always believe in ourself and never ever lose hope because we know to ourselves that we can do it no matter how hard/tough the journey is. We must be the first one to motivate, encourage, and believe in ourself.
6. VALUE: We must learn to give importance/value in everything (life, things, especially ourself) no matter how small or big it is.
7. APPRECIATE: We need to appreciate everything because each has its own value and importance.
8. CONFIDENCE & SMILE: We must always carry confidence and smile because it can produce positivity.
9. BALANCE: We must learn to balance life in order to handle it well and deal with it properly to avoid being confuse & make life go with the flow smoothly.
10. BRAVERY & COURAGE: Lastly, we must be brave and have courage, especially when we want to pursue or achieve something; to reach our goals, also in facing problems and how to deal with it.
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Journal Entry #3
MY SIGNIFICANT OTHER
Dear Significant other,
At this point we've known each other and became best friends for more than a year, and I really wanted to thank you for letting me feel valuable as always.
Thank you for being there always, for making me smile, laugh, to comfort me, especially thank you for staying and being so supportive.
Thank you for caring not only about me but also my family/loved ones the way that you do, whether it's my parents,friends, and anyone that's important to me.
Thank you for being kind, sweet, understanding and most of all for adjusting when my mood swings. 😁😘
Thank you for encouraging healthy behaviours, whether physically or mentally, thank you for always reminding me not to skip meals.
Thank you for being my travel buddy & my crying shoulder. 🥺💕🥰
Thank you for always believing in me, for inspiring me, and encouraging my goals/plans in life (in the future), even when I'm unsure or think something is too hard. You are my support system and I hope I'm the same for you.
Thank you for not being afraid of think that I'm totally weird.😅
Thank you for not getting tired and always listening to my nonsense & dramas.😊🙂
Thank you for our adventures and everything we have done and will do.
Thank you so much for everything, for all of this, for helping me be mature enough, and so much more.
You were the great boybestfriend that I ever had and I don't wanna lose you.👌💕😅
I don't need any boyfriend/partner in life because I already had you, you're enough for me. (Charoooot 🤣)
I MISS YOU BESTIE. 😘🥺💕 (especially the treats 😁😋😅)
**** Let's just Allah (God) guide us in our path on what we will become & have together in the future and let's just go with the flow of life. 💕💕💕Pray always .🙏🙏🙏 ****
Love, Your Significant Other. (yiiieee💕🤣😉)
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JOURNAL ENTRY #2
My Most Embarrassing Moment
We really all have that most embarrassing moment in our life and here’s mine, let me share it to you.
My super duper most embarrassing moment is that whenever I play mobile legends, I share it to my Facebook timeline or Facebook story (myday) because of the reward that I’m going to get on each shared posts and I also thought that I already set it to private so I continue sharing it after my game it was late midnight when I realized and noticed that all my shared posts was set to public and many views and reacts to it that’s really shameful, I really feel so embarrassed and really just wanna deactivate or delete my account or just wanna disappear.🙄😵🥺
But then I’m still trying to convince myself that it's nothing, it’s OK only few saw it so I just started to delete all the shared posts that I made, and here’s some of the screenshots that I shared on my Facebook timeline. I won’t include here the worst gameplay results that I looked so dumbed down because it will be another most embarrassing moment that will happen in my life again.😅😳🙃
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JOURNAL ENTRY #1
Hey! My name is Alyssa V. Vallestero, but you can call me Ash 😊. I’m 20 years old, I was born on December 15,1999 at St. Elizabeth Hospital, Inc., General Santos City. The photo attach above was my THEN & NOW pictures. My motto in life is “Vision without action is a daydream”. Something unique about myself are: I’m totally weird when you already got to know me deeper, my attitude depends on my mood, I’m very understanding just don’t abuse it and I’m very patient just don’t messed up with me😅😉. I’m authentic, persistent, and optimistic. Other people know me as a strict person, kind, sweet & caring, shy-type, intelligent, and an optimistic person.
BUT;
I’m a type of person that always seem happy because of my smiles but they don’t know behind that smile there’s a hidden world. I never shared to anyone all the conflicts & problems that I had even to my parents because I know that they would never understand me and also for the reason that I don’t want them to be part of it because they also have problems, and besides they always see me as a disappointment because that what I always does I think; they just always see my wrong doings & bad sides. Besides, I still think of my family & experiences as my inspiration especially my Dad because he’s the only one who’s working hard to provide our needs and wants. he’s really a very responsible father and husband as well to my mother.
Before it gets too emotional, let’s just talk about my LIKES & DISLIKES😊.
I really like adventures & always feel good to every aspect of it.
I like dancing, skateboarding, and listening to music.
I also like foods and any kinds of movies, as long as it gets my attention😁. (ESCAPE ROOM is one of the best movie for me)
I also love to appreciate all kinds of achievements & good qualities for every individual I meet in life.
I don’t like negative & bad people, including story makers, backstabbers, etc.
I don’t like problems, life frustrations, difficulties & all kind of sorrows that are hard to share. (better to just keep it to myself)
Lastly, I don’t like the most are those people who do not care about others in life.
REVEALING my STRENGHTS & WEAKNESSES
Of course we all have our strengths and weaknesses, so here’s mine;
My strengths are my characteristics that makes me, ME. (such as being authentic, persistent, caring, dedicated, optimistic, etc.)
My weaknesses are my attitude and my integrity.
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It’s very important to know our own self for us to be aware of who we really are, with the self-being what makes one’s identity unique; including thoughts, experiences, and abilities. Also to know how to deal with ourselves & increase our sensitivity with others.
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It's better to be wise alone, than mad with the rest of the world.
Anonymous
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