uwgoals

[uwgoals]

i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

[uwgoals]

12/9/20

Breakfast ~

Bang

0cals

Total: 0cals

Lunch ~

2 hard boiled eggs

136 cals

Asian pear

116 cals

Total: 252

Dinner ~

Clam chowder

328 cals

Total: 328 cals

Total all together: 580 cals

[uwgoals]

Day 1: stats

Height: 5'2

Sw: 125

Cw: 123

Gw: 119

Ugw: 95

[uwgoals]

[uwgoals]

One of My reason for starting 6 years ago! Still an inspiration 🤩

[uwgoals]

choc chip pancakes (70 cals per piece!)

okay so i know this has a pretty high calorie count, but its sosososo yummy and it’s the best blender batter recipe i’ve tried.

ingredients:

1/4 cup of rolled oats (95 cals)

1 egg white (15 cals)

1/2 mashed banana (50 cals)

1/2 scoop of vanilla protein powder (38 cals)*

1 tsp choc chips (23 cals)

a sliver of butter (10 cals)*

The protein powder I use is the vannila bean flavored one from Orgain! It’s the only protein powder I’ve ever tried and I never felt the need to try others bc it tastes really good (even with just milk!)

Also, pls only use as much butter as you need. For me, I used just enough to have a thin layer of butter coating the pan I used. Butter has so much calories (100 cals per tbs!!) and I’d rather eat a snack w those calories than have it be wasted on butter!

instructions:

in a blender, add in the egg white, oats, protein powder, and mashed banana.

blend it until a smooth batter is formed. make sure to scrape the edges so everything is incorporated (make sure there aren’t any lumps or else the pancakes will be gritty!)

in a pan on high heat, add in butter and make sure the pan is entirely coated (this is so that the pancake doesn’t stick)

once butter starts to sizzle, pour in 1/8 cup of the pancake batter. add in half of the choc chips on top.

after 2-3 mins, lift the edge of the pancake to check if the bottom is golden brown. if it is, flip the pancake and cook the other side for 2-3 mins as well.

pour in another 1/8 cup of pancake batter on the pan and repeat the previous step.

plate the pancakes!!

after making the two pancakes, i saw that there was still some batter stuck to the bottom of my blender so i made tiny pancake bites with them to snack on. i’d say there was about 1/3 of the overall batter left so i guess the total cals for it would be 70 cals as well. however, i wasn’t able to scrape off all the batter from the blender so i’d say the pancake bites are right around 50 cals?

anyways, i just wanted to share this recipe in case anyone wants something sweet for breakfast (or for dessert tbh) that isn’t over 100 calories!

[uwgoals]

♡ 96 Calorie Cookie Dough (single serving) ♡

--Disclaimer, this is NOT my photo. This is just a representation of what this could look like.--

☆INGREDIENTS☆

•COCONUT FLOUR 2 TBSP [45]

•UNSWEET ALMOND MILK 2 TBSP [8]

•UNSWEET APPLESAUCE 2 TBSP [8]

•1/2 TBSP CHOCOLATE CHIPS [35]

•3 DROPS VANILLA EXTRACT [0]

•3 DROPS ALMOND EXTRACT [0]

•2TBSP 0 CALORIE SUGAR [0]

♤ Directions ♤

▪In a small bowl add your coconut flour and make sure there are no lumps

▪Next in another bowl mix together applesauce, milk, extracts and sugar

▪Whisk those together until smooth

▪Now add wet ingredients into your coconut flour and begin to mix the dough together either with (clean) hands or a fork

▪If mixture isnt wet enough for you add teaspoon by teaspoon of more milk until the right consistency

▪Once adjusted to preference add in your chocolate chips and mix. Now taste test and add more 0 calorie sugar or extracts to your liking.

● I AM A CHEF SO COMMENT, PERSONAL MESSAGE OR ASK FOR ANY RECIPES YOUD LIKE. Stay safe and healthy everyone. ●

[uwgoals]

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

I am going to reach my goal weight.

You are going to reach your goal weight,

we all will.

[uwgoals]

Ugh I wanna be beautiful like her

[uwgoals]

Healthy apple pie replacement: 1 medium red apple and 1 tbsp cinnamon, heated for 1 minute= 98 cals

[uwgoals]

Gosto de fazer essa sequência de exercícios quando estou de NF, acho que dá ótimos resultados S2

[uwgoals]

when ur willpower kicks in and u don’t eat the thing

[uwgoals]

I will lose 20 pounds by Christmas.

I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. I will lose 20 pounds by Christmas. No matter what I will lose 20 pounds by Christmas. I want people to be worried, to ask if I’m okay, to say I look sick, to have my bones stick out. I will lose 20 pounds by Christmas no matter what.

[uwgoals]

Follow for daily thinspo, my old account just got terminated 😥