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[undertonefitness-blog]

Would you like to make smarter food choices when you go out to eat?

When it comes to nutrition and your health, making your way through a restaurant menu is like walking through a minefield.

Which is why we created this guide to help you make the best choices no matter what cuisine you're eating.

All you have to do is click the link below and tell us where to send you your free copy.

http://www.socialintents.com/c/diningoutguide

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Looking for a great way to cap off your workout? Try this as a finisher. Perform each exercise for 30 seconds then rest for 30 seconds. Repeat for 3 toal rounds. Need to make it more of a challenge? Shorten the rest time to 15 seconds in between each exercise. Want more of a challenge perform each exercise with no rest in between and add a 30 second rest after both exercises have been completed. #utfexercises #gymtraining #fitness #atlantahealth #atlantafitnesstrainer #sandyspringsga #atlantafit #atlantaworkout #weightloss #fitlife #alpharettaga #atlantawomen #atlantabusinesswomen #gymsession #gymfinisher #sandyspringsgaweightloss #sandyspringspersonaltrainer # (at Sandy Springs, Georgia) https://www.instagram.com/p/BtvrPt9gWF2/?utm_source=ig_tumblr_share&igshid=1j0fbe5dlvdfd