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Como adelgazar despues del verano
Como adelgazar despues del verano
10 consejos ponerse en forma��
Reunimos unas cuantas ideas y consejos para darte ese último empujón que te apartará de tu sofá preciado… ¡al menos durante unas horas!
1. Planifica tus horarios y crea una rutina
Vale, puede suceder que la palabra “rutina” te crispe la piel o te desanime, pero lo cierto es que asignar horarios a tu plan de ejercicios para ponerse en forma te ayudará a retomar el…
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Why people gain weight as they get older?
Why people gain weight as they get older?
Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight, even if we don’t eat more or exercise less than before. The study is published in the journal Nature Medicine.
The scientists studied the fat cells in 54…
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POWERLIFTING VS CALESTHENICS
Have you ever wondered which workout style is the best?
Undoubtedly you have, we all have, especially when just starting out because we want to make sure that our effort and time is going to get us the results that we want. When it comes down to it though, how do you really measure one against another? I mean, bodybuilding and powerlifting are two different sports altogether so it would be like…
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8 best running headphones for sound quality, battery life and comfort
8 best running headphones for sound quality, battery life and comfort
Running with music is one of life’s pleasures. It can enhance a euphoric moment while running for the sheer joy of it, or perhaps you’re pushing for that personal best and a banging tune will help you achieve it.
The experience of running with headphones has come on leaps and bounds, and this is mostly due to Bluetooth technology that offers seamless pairing with your phone, reliable…
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13 Mistakes By Teens & Solutions For Successful Muscle Gains!
13 Mistakes By Teens & Solutions For Successful Muscle Gains!
I am going to run through the 13 most common mistakes that teenagers fall victim to. Each of these mistakes can be prevented with the solutions I’ve provided. Read on for more. Have you ever heard the statement that “Youth is wasted on the young” or “I wish I could be in my teens again?” If you are a teenager and heard that statement you are probably looking in the eyes of a middle-aged mom or…
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Calisthenics VS Powerbuilding
Have you ever wondered which workout style is the best? Undoubtedly you have, we all have, especially when just starting out because we want to make sure that our effort and time is going to get us the results that we want. When it comes down to it though, how do you really measure one against another? I mean, bodybuilding and powerlifting are two different sports altogether so it would be like…
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