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I genuinely love all of yall. I wish I could give yall the world. 🌎 💜

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A BLACK GIRL RUNS THIS BLOG BITCH

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Fall in love with the process of leveling yourself up.

Try new things

Hiking

Piano lessons

Painting

Pottery class

Solo dates

Museums

Yoga

Vlogs/youtube

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5 self care tips:

Some people think self care is drowning yourself in skincare products or living beyond your means, but there’s so much more to take care of yourself than that:

1. Prioritise sleep: ensure you get enough quality sleep for physical and mental well-being. Develop a consistent sleep routine and create a comfortable sleep environment. Ensure you’re getting 6-8 hours a day.

2. Healthy Nutrition: Nourish your body with a balanced diet. Include fruits, vegetables, whole grains, and lean proteins in your meals. Stay hydrated by drinking enough water throughout the day.

3. Mindful Practices: Incorporate mindfulness techniques into your routine, such as meditation or deep breathing exercises. These practices can help manage stress and improve mental clarity.

4. Reqular Exercise: Engage in physical activities that you enjoy, whether it's walking, yoga or dancing. Exercise not only contributes to physical health but also releases endorphins, boosting your mood.

5. Set Boundaries: Learn to say no when needed, and establish healthy boundaries in your personal and professional life. Taking time for yourself is crucial for maintaining balance and avoiding burnout.

These are basic self care steps you can take to help become a better you🤍. Check out our e book on femininity will more in depth explanation on self care and how to embrace your femininity!