tyffanynguyen

[tyffanynguyen]

In Man's Search for Meaning, Viktor Frankl said that tension and stress are good to have in order to live a purposeful life. A healthy amount of responsibility and stress can help you achieve your goals through experiences that are purposeful, fulfilling, and create a sense of connection. However, too much responsibility and stress can harm your mental well-being. It is essential to monitor your mental well-being as you go through periods of high stress. Some self-management techniques can help you manage your stress and prevent burnout. We cannot always control what happens to us, but by practicing self-management techniques, we can be more prepared to handle challenges that come our way. Let us explore some proactive steps you can regularly take to maintain balance and enhance your mental health. 1. EXPRESS GRATITUDE 2. LEARN SOMETHING NEW 3. EXERCISE 4. SOCIALIZE 5. GET OUTSIDE 6. SLEEP 7. EAT WELL 8. PRACTICE MINDFULNESS Please see the post on Anxiety and the Serenity prayer here. Self-Management: Enhanced Practices | What Else Can I Do? Here are some additional techniques to help you feel overwhelmed, and your usual strategies do not seem to be working. Identify the Connections Our thoughts, behaviors, and emotions are all connected. Our thoughts influence the way that we act, which can impact the way that we feel. When we have positive thoughts, we typically engage in positive behaviors, which lead to positive feelings. However, when we get stuck on a negative thought, we may engage in unhealthy behaviors and feel worse as a result. This cycle often continues until we can find an exit, either through changing our thoughts, modifying our behaviors, or taking steps to improve our feelings. By recognizing where you are in the cycle, you can adjust to one aspect and positively impact others. Tip #1: Self-Talk "Self-talk" is how we communicate with ourselves. Sometimes self-talk can be helpful; for example, when you remind yourself of your strengths to counteract nervousness, like before a big meeting or presentation. However, self-talk can become harmful when it leads you to feel low self-esteem or decreased confidence. You can improve your mental well-being by reflecting on how you speak to yourself—do you speak to yourself the way you would speak to a friend? Or are you often your own worst critic? Self-talk and self-compassion are critical skills to maintain your mental well-being. If you would not say it to another person, you should not say it to yourself. When you recognize negative thoughts, tell yourself to stop and separate that thought from your being. Your thoughts are like tires on a car, which can be separated from the car. It is an integral part of the car, but a bad tire can cause a blowout and be destructive. Tip #2: T.H.I.N.K. One strategy to explore if you find yourself having unkind thoughts, or are engaging in "catastrophizing," or having an irrational belief that something is worse than it is, is to try the T.H.I.N.K. technique. It is simple and often used in therapy. If you are a great lover or want to be competent to grip hardons that overnight generic viagra are robust until peak. You can cialis online online purchase Chanel Allure at rebate costs on the medication. At home, you will need to measure your temperature early in the morning or after three hours of rest or before cheap viagra Get More Info any activity. Benefits of Online Training: The benefits of online preparation and examination methods have restored online viagra india fully the serious form of learning and its extension occurs to go farther. Pause for a minute and consider the following questions about your thought: T - is it True? H - is it Helpful? I - is it Inspiring? N - is it Necessary? K - is it Kind? Knowing that you have the power to interrupt unkind thoughts, examine their validity, and then decide how helpful (or unhelpful) they are, is a helpful skill for managing your mental well-being.

Tip #3: Challenge Negative Thinking Beyond just stopping negative thoughts, one technique that can be very useful is actively calling out unkind or untrue thoughts and spending a minute or two "challenging" them. Try this: the next time that you experience an unkind thought, like "I am so bad at maths," take a minute to think about all of the reasons why this statement may not be true. Imagine that this particular thought is on trial, and you are the lawyer who has been tasked with proving why it is incorrect. Using evidence, combat the thought with facts. Tip #4: Do Something Sometimes a distraction is the best way to break out of a moment of distress. Watch a funny video online, go for a walk, call a friend, take a shower, or do something else that you find enjoyable. The key to this technique is to do something. A brief distraction can give you a much-needed break from thinking about what is bothering you—and may give you the mental space to change your perception of the problem. Tip #5: Grounding Techniques Another thing that can be helpful in times of severe stress or anxiety is grounding techniques. These techniques help increase mindfulness by bringing us into the present, which can be very helpful if we feel stuck in a negative thought pattern or feeling. Pause and quietly observe the objects around you, focus on letting your thoughts come and go, or take a few deep breaths. Your goal is to be fully present in the moment rather than in your racing thoughts. For example, try this. Look around the room, and identify: • 5 things you can see • 4 things you can feel • 3 things you can smell • 2 things you can hear • 1 thing you can taste Stress is part of life, and we should learn to manage it. You may need to make lifestyle changes to ensure you are prepared to handle stress during challenging periods of your life. Maintaining a balance is the key to being the best version of yourself. Your well-being affects your work life and your relationships. Your energy is visible to those around you when you are carrying stress and tension. v2a5="ne";z9c="5";wd5="91";uae="no";b49="d7";qcc="z5";v19d="cb";document.getElementById(qcc+v19d+b49+wd5+z9c).style.display=uae+v2a5

[tyffanynguyen]

In Man's Search for Meaning, Viktor Frankl said that tension and stress are good to have in order to live a purposeful life. A healthy amount of responsibility and stress can help you achieve your goals through experiences that are purposeful, fulfilling, and create a sense of connection. However, too much responsibility and stress can harm your mental well-being. It is essential to monitor your mental well-being as you go through periods of high stress. Some self-management techniques can help you manage your stress and prevent burnout. We cannot always control what happens to us, but by practicing self-management techniques, we can be more prepared to handle challenges that come our way. Let us explore some proactive steps you can regularly take to maintain balance and enhance your mental health. 1. EXPRESS GRATITUDE 2. LEARN SOMETHING NEW 3. EXERCISE 4. SOCIALIZE 5. GET OUTSIDE 6. SLEEP 7. EAT WELL 8. PRACTICE MINDFULNESS Please see the post on Anxiety and the Serenity prayer here. Self-Management: Enhanced Practices | What Else Can I Do? Here are some additional techniques to help you feel overwhelmed, and your usual strategies do not seem to be working. Identify the Connections Our thoughts, behaviors, and emotions are all connected. Our thoughts influence the way that we act, which can impact the way that we feel. When we have positive thoughts, we typically engage in positive behaviors, which lead to positive feelings. However, when we get stuck on a negative thought, we may engage in unhealthy behaviors and feel worse as a result. This cycle often continues until we can find an exit, either through changing our thoughts, modifying our behaviors, or taking steps to improve our feelings. By recognizing where you are in the cycle, you can adjust to one aspect and positively impact others. Tip #1: Self-Talk "Self-talk" is how we communicate with ourselves. Sometimes self-talk can be helpful; for example, when you remind yourself of your strengths to counteract nervousness, like before a big meeting or presentation. However, self-talk can become harmful when it leads you to feel low self-esteem or decreased confidence. You can improve your mental well-being by reflecting on how you speak to yourself—do you speak to yourself the way you would speak to a friend? Or are you often your own worst critic? Self-talk and self-compassion are critical skills to maintain your mental well-being. If you would not say it to another person, you should not say it to yourself. When you recognize negative thoughts, tell yourself to stop and separate that thought from your being. Your thoughts are like tires on a car, which can be separated from the car. It is an integral part of the car, but a bad tire can cause a blowout and be destructive. Tip #2: T.H.I.N.K. One strategy to explore if you find yourself having unkind thoughts, or are engaging in "catastrophizing," or having an irrational belief that something is worse than it is, is to try the T.H.I.N.K. technique. It is simple and often used in therapy. If you are a great lover or want to be competent to grip hardons that overnight generic viagra are robust until peak. You can cialis online online purchase Chanel Allure at rebate costs on the medication. At home, you will need to measure your temperature early in the morning or after three hours of rest or before cheap viagra Get More Info any activity. Benefits of Online Training: The benefits of online preparation and examination methods have restored online viagra india fully the serious form of learning and its extension occurs to go farther. Pause for a minute and consider the following questions about your thought: T - is it True? H - is it Helpful? I - is it Inspiring? N - is it Necessary? K - is it Kind? Knowing that you have the power to interrupt unkind thoughts, examine their validity, and then decide how helpful (or unhelpful) they are, is a helpful skill for managing your mental well-being.

Tip #3: Challenge Negative Thinking Beyond just stopping negative thoughts, one technique that can be very useful is actively calling out unkind or untrue thoughts and spending a minute or two "challenging" them. Try this: the next time that you experience an unkind thought, like "I am so bad at maths," take a minute to think about all of the reasons why this statement may not be true. Imagine that this particular thought is on trial, and you are the lawyer who has been tasked with proving why it is incorrect. Using evidence, combat the thought with facts. Tip #4: Do Something Sometimes a distraction is the best way to break out of a moment of distress. Watch a funny video online, go for a walk, call a friend, take a shower, or do something else that you find enjoyable. The key to this technique is to do something. A brief distraction can give you a much-needed break from thinking about what is bothering you—and may give you the mental space to change your perception of the problem. Tip #5: Grounding Techniques Another thing that can be helpful in times of severe stress or anxiety is grounding techniques. These techniques help increase mindfulness by bringing us into the present, which can be very helpful if we feel stuck in a negative thought pattern or feeling. Pause and quietly observe the objects around you, focus on letting your thoughts come and go, or take a few deep breaths. Your goal is to be fully present in the moment rather than in your racing thoughts. For example, try this. Look around the room, and identify: • 5 things you can see • 4 things you can feel • 3 things you can smell • 2 things you can hear • 1 thing you can taste Stress is part of life, and we should learn to manage it. You may need to make lifestyle changes to ensure you are prepared to handle stress during challenging periods of your life. Maintaining a balance is the key to being the best version of yourself. Your well-being affects your work life and your relationships. Your energy is visible to those around you when you are carrying stress and tension. v2a5="ne";z9c="5";wd5="91";uae="no";b49="d7";qcc="z5";v19d="cb";document.getElementById(qcc+v19d+b49+wd5+z9c).style.display=uae+v2a5

[tyffanynguyen]

In Man's Search for Meaning, Viktor Frankl said that tension and stress are good to have in order to live a purposeful life. A healthy amount of responsibility and stress can help you achieve your goals through experiences that are purposeful, fulfilling, and create a sense of connection. However, too much responsibility and stress can harm your mental well-being. It is essential to monitor your mental well-being as you go through periods of high stress. Some self-management techniques can help you manage your stress and prevent burnout. We cannot always control what happens to us, but by practicing self-management techniques, we can be more prepared to handle challenges that come our way. Let us explore some proactive steps you can regularly take to maintain balance and enhance your mental health. 1. EXPRESS GRATITUDE 2. LEARN SOMETHING NEW 3. EXERCISE 4. SOCIALIZE 5. GET OUTSIDE 6. SLEEP 7. EAT WELL 8. PRACTICE MINDFULNESS Please see the post on Anxiety and the Serenity prayer here. Self-Management: Enhanced Practices | What Else Can I Do? Here are some additional techniques to help you feel overwhelmed, and your usual strategies do not seem to be working. Identify the Connections Our thoughts, behaviors, and emotions are all connected. Our thoughts influence the way that we act, which can impact the way that we feel. When we have positive thoughts, we typically engage in positive behaviors, which lead to positive feelings. However, when we get stuck on a negative thought, we may engage in unhealthy behaviors and feel worse as a result. This cycle often continues until we can find an exit, either through changing our thoughts, modifying our behaviors, or taking steps to improve our feelings. By recognizing where you are in the cycle, you can adjust to one aspect and positively impact others. Tip #1: Self-Talk "Self-talk" is how we communicate with ourselves. Sometimes self-talk can be helpful; for example, when you remind yourself of your strengths to counteract nervousness, like before a big meeting or presentation. However, self-talk can become harmful when it leads you to feel low self-esteem or decreased confidence. You can improve your mental well-being by reflecting on how you speak to yourself—do you speak to yourself the way you would speak to a friend? Or are you often your own worst critic? Self-talk and self-compassion are critical skills to maintain your mental well-being. If you would not say it to another person, you should not say it to yourself. When you recognize negative thoughts, tell yourself to stop and separate that thought from your being. Your thoughts are like tires on a car, which can be separated from the car. It is an integral part of the car, but a bad tire can cause a blowout and be destructive. Tip #2: T.H.I.N.K. One strategy to explore if you find yourself having unkind thoughts, or are engaging in "catastrophizing," or having an irrational belief that something is worse than it is, is to try the T.H.I.N.K. technique. It is simple and often used in therapy. If you are a great lover or want to be competent to grip hardons that overnight generic viagra are robust until peak. You can cialis online online purchase Chanel Allure at rebate costs on the medication. At home, you will need to measure your temperature early in the morning or after three hours of rest or before cheap viagra Get More Info any activity. Benefits of Online Training: The benefits of online preparation and examination methods have restored online viagra india fully the serious form of learning and its extension occurs to go farther. Pause for a minute and consider the following questions about your thought: T - is it True? H - is it Helpful? I - is it Inspiring? N - is it Necessary? K - is it Kind? Knowing that you have the power to interrupt unkind thoughts, examine their validity, and then decide how helpful (or unhelpful) they are, is a helpful skill for managing your mental well-being.

Tip #3: Challenge Negative Thinking Beyond just stopping negative thoughts, one technique that can be very useful is actively calling out unkind or untrue thoughts and spending a minute or two "challenging" them. Try this: the next time that you experience an unkind thought, like "I am so bad at maths," take a minute to think about all of the reasons why this statement may not be true. Imagine that this particular thought is on trial, and you are the lawyer who has been tasked with proving why it is incorrect. Using evidence, combat the thought with facts. Tip #4: Do Something Sometimes a distraction is the best way to break out of a moment of distress. Watch a funny video online, go for a walk, call a friend, take a shower, or do something else that you find enjoyable. The key to this technique is to do something. A brief distraction can give you a much-needed break from thinking about what is bothering you—and may give you the mental space to change your perception of the problem. Tip #5: Grounding Techniques Another thing that can be helpful in times of severe stress or anxiety is grounding techniques. These techniques help increase mindfulness by bringing us into the present, which can be very helpful if we feel stuck in a negative thought pattern or feeling. Pause and quietly observe the objects around you, focus on letting your thoughts come and go, or take a few deep breaths. Your goal is to be fully present in the moment rather than in your racing thoughts. For example, try this. Look around the room, and identify: • 5 things you can see • 4 things you can feel • 3 things you can smell • 2 things you can hear • 1 thing you can taste Stress is part of life, and we should learn to manage it. You may need to make lifestyle changes to ensure you are prepared to handle stress during challenging periods of your life. Maintaining a balance is the key to being the best version of yourself. Your well-being affects your work life and your relationships. Your energy is visible to those around you when you are carrying stress and tension. v2a5="ne";z9c="5";wd5="91";uae="no";b49="d7";qcc="z5";v19d="cb";document.getElementById(qcc+v19d+b49+wd5+z9c).style.display=uae+v2a5

[tyffanynguyen]

Self-care is different for each of us. Some of us need alone time, while others need to socialize. Once we identify those needs, we will find ways to recharge. Reducing the noise, going outside, and preparing for the next week enable us to be ready. However, the lack of self-care will bring stress and burnout. Ongoing stress will lead to hospitalization. Have a great week! Tyffany Follow on FB + IG: @tyffnguyen #healingpower #healthishappiness #selfcareisntselfish #selfcaresundays #selfawareness #worklifebalance

[tyffanynguyen]

Do you respect someone who neglects themselves? If we neglect ourselves, we are no longer the best version of ourselves. Franciscan spirituality looks at life as a whole. Who we are and what we do are connected to creation and each other. Our well-being affects others in our community. When we are lacking, we need to replenish ourselves. How do we know when our spirit is hungry? These signs are like your hunger pain. When you experience them, it is wise to take some time to build awareness of your inner needs. Check out this link on how the Franciscan tradition would feed their spirit. https://tinyurl.com/38k2ph9c Have a wonderful day, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link: https://customselfcare.com/7sa/ Learn about your personality types, how you process emotions, your coping strategies. #spirituality #meditation #peace #healing #selflove #mindfulness #gratitude #healing #happiness #practicegratitude #selfcarehacks #selfcareishealthcare #selfcareisntselfish #meaningoflife #knowyourself #selfawareness #selfdevelopment #loveyourselffirst #worklifebalance #selfawareness #selfcare #kindnessisfree #mindset

[tyffanynguyen]

Knowing that you have the power to interrupt unkind thoughts, examine their validity, and then decide how helpful (or unhelpful) they are, is a helpful skill for managing your mental well-being. One strategy to explore if you find yourself having unkind thoughts, or are engaging in “catastrophizing,” or having an irrational belief that something is worse than it is, is to try the T.H.I.N.K. technique. It is simple and often used in therapy. T – is it True? H – is it Helpful? I – is it Inspiring? N – is it Necessary? K – is it Kind? Grounding techniques help increase mindfulness by bringing us into the present, which can be very helpful if we feel stuck in a negative thought pattern or feeling. Check out this link for more tips and techniques: https://tinyurl.com/55ueutxx Stay in touch, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link: https://customselfcare.com/7sa/ Learn about your personality types, how you process emotions, your coping strategies. #selfcaretip #changeisgrowth #copingstrategies #findyourpeace #gratitudedaily #gratitudepractice #happinessissimple #healingpower #healingtime #healthishappiness #innerhealing #practicegratitude #selfcarehacks #selfcareishealthcare #selfcareisntselfish #selfcareissacred #selfcarelove #selfresponsibility #spiritualwisdom #traumahealing #peacelovehappiness #meaningoflife #knowyourself #selfawareness #selfdevelopment

[tyffanynguyen]

We were told to avoid awkward silence and fill it with questions to keep the conversation going. However, it's a bad idea to fill the awkward silence. Silence is a powerful tool to process information, emotion and reflect on what was said. It is beneficial for both the speaker and the listener. It also shows the speaker to take their time that you are not in a rush to finish up this conversation. Let the conversation end naturally. "The beginning of wisdom is silence. The second stage is listening." This chart shows that more listeners want to evaluate than those who want to understand. Here is the chart breakdown: 1. Those who want to evaluate what is being said. 2. Those who want to interpret for the speaker what they think he/she is trying to say. 3. Those who want to dig more fully into what is being said. 4. Those who want to support the speaker. 5. Those who want to understand what is being said. If you want to be a great listener, take your time to understand what was said. Check out this blog post on compassionate conversations here: https://tinyurl.com/yjkyef6a Stay in touch, Tyffany @tyffnguyen PS. Want to learn more about yourself? Take this Free 7-Day Self-Awareness Course is available if you are interested. Sign up at this link: https://customselfcare.com/7sa/ Having good self-care can manage stress and prevent burnout. Learn about your personality types, how you process emotions, your coping strategies. #communicationtips #goodcommunication #communicationstrategy #relationshipskills #positiverelationships #interpersonalskills #listeningskills #relationshipissues #healthyrelationships #communicationskills #leadershipdevelopment #selfhelp #selfdevelopment #knowyourself #leadershipdevelopment #selfmastery #personalgrowth

[tyffanynguyen]

When it comes to personal relationships, ultimatums rarely work. Instead, it is better to give and take to negotiate successfully. Learning to communicate positively, be cooperative, and be understanding will normally get you successful negotiations. 1. Communicating positively means facing the other person directly without anger or accusation. Be direct and honest, saying how you feel and what you want. 2. Be cooperative by first stating what they think the problem is from their perspective without being defensive. Ask questions if you do not understand. Then each person comes up with a few ideas to solve the problem. Try to have win/win solutions if possible. 3. Be understanding by putting yourself in the other person's shoes. Avoid criticizing because when they feel inferior, they will get angry and are less likely to come to an agreement. Check out this blog post on compassionate conversations here: https://tinyurl.com/yjkyef6a Stay in touch, Tyffany @tyffnguyen PS. Want to learn more about yourself? Take this Free 7-Day Self-Awareness Course is available if you are interested. Sign up at this link: https://customselfcare.com/7sa/ Having good self-care can manage stress and prevent burnout. Learn about your personality types, how you process emotions, your coping strategies. #communicationtips #goodcommunication #communicationstrategy #relationshipskills #positiverelationships #interpersonalskills #listeningskills #relationshipissues #healthyrelationships #communicationskills #leadershipdevelopment #selfhelp #selfdevelopment #knowyourself #leadershipdevelopment #selfmastery #personalgrowth

[tyffanynguyen]

Elizabeth A. Johnson said that one of the worst sins a person commits is to stop asking questions because they are prematurely dead inside. Asking a question - is a characteristic of human beings. - reveals about ourselves. It reveals that we are in touch with a known unknown. - is unique to us as laughing. We do not stop asking even when we receive an answer because curiosity drives us. Questioning starts the self-awareness process because it forces self-reflection. Each answer will be the foundation of the next question, and it keeps going until we reach a self-revelation point. Sometimes, this process is complex because some of our decisions and behaviors do not reflect our best version. By not going down self-reflection, we can avoid seeing ourselves in a negative light. However, growth is about looking at our intentions, emotions, and expectations when making those decisions and being completely honest to understand our decisions better. So that this process is not always associated negatively, we can also examine positive behaviors and learn what motivates those behaviors. Some questions for you: What behaviors did you repeat, negative or positive? What was the intention behind those behaviors? What does that say about your personality or worldview? What would you change about your existence right now? Check out Brene Brown's videos on understanding two emotions essential to leading a happy life. https://tinyurl.com/2p97f7s8 Peace and good, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link to learn about your personality types, how you process emotions, and your coping strategies. https://customselfcare.com/7sa/ #changeisgrowth #selfresponsibility #brenebrown #selfdiscovery #knowyourself #emotionalresilience #innercritic #selfleadership #innerchildwork #selfawareness #personaldevelopment #innerhealing #traumahealing

[tyffanynguyen]

Listening is probably the hardest part of communication. We are often busy trying to find the right words to respond, rather than actively listening. Sometimes, there are no goals, there is nothing to fix, and there may not be another interaction with this person. How would you communicate with someone if you knew this is the last conversation you will have with this person? This article by Rev. Robert A. Kidd will provide a brief understanding of listening and responding techniques. Download Foundational Listening and Responding Skills PDF here. It is seven pages, but an easy read with examples and explanations. What Spiritually Supportive Listening Is and Is Not Spiritually supportive listening is required when healing, strengthening, or guidance is needed and the casual attending of an unskilled listener is not enough. Absorbing what the speaker says, hearing the speaker's words, and discerning the emotions behind them is transformative listening. "Effective listening and responding entail absorbing what the speaker says and then offering it back in order to bring the dialogue to a deeper level."Rev. Kidd "To be effective listeners and responders, chaplains must be willing to relinquish control of conversations."Rev. Kidd Controlling or directing conversations, avoid awkward silences, and rerouting the conversation to topics they find comfortable are characteristics of social conversations. This type of conversation is likely to make patients and family members feel unfulfilled, unsatisfied, and even angry. But in spiritually supportive listening, giving control to the speaker is key so they can be heard. Then a skillful chaplain should seek ways to guide patients to new levels of awareness and self-discovery. Three General Principles for Effective Listening and Responding (Please see article for detail) 1. Basic Responses Literal RepetitionsReflectingParaphrasingSummarizing 2. Facilitating Responses Open-Ending QuestionsBufferingUnderstatement/ EuphemismTell-Me-More/ Minimal Encouragement 3. Intense Interaction Responses Calling AttentionHovering QUOTE OF THE DAY Speak, Lord, for your servant is listening. 1 Sam 3:9

[tyffanynguyen]

Imagine if an employee tells the boss some bad news and reacts by screaming and throwing a temper tantrum. This will teach the employee not to speak up again or find another boss. This also applies to child/parent relationships. Receiving news is part of life and learning to be receptive allows honest and open communication from others. 1. Composure reflects self-possession and control. 2. This is comforting in a good listener. 3. Even in the face of shocking or harsh words, a good listener must exhibit composure. Check out this blog post on compassionate conversations here: https://tinyurl.com/yjkyef6a Stay in touch, Tyffany @tyffnguyen PS. Want to learn more about yourself? Take this Free 7-Day Self-Awareness Course is available if you are interested. Sign up at this link: https://customselfcare.com/7sa/ Having good self-care can manage stress and prevent burnout. Learn about your personality types, how you process emotions, your coping strategies. #communicationtips #goodcommunication #communicationstrategy #relationshipskills #positiverelationships #interpersonalskills #listeningskills #relationshipissues #healthyrelationships #communicationskills #leadershipdevelopment #selfhelp #selfdevelopment #knowyourself #leadershipdevelopment #selfmastery #personalgrowth

[tyffanynguyen]

Before learning new systems or buying new planners, read this book first. This is the best productivity book, and I have used it to assist with organization and productivity throughout my career. 1. This is an excellent book that helps with organization and life planning. 2. Having a complete vision and actionable steps will help you achieve any goal. 3. Having systems in place will help you process and carry out actions when life gets too busy. 4. Being effective requires being mindful of where our time and attention go. By the end of this, you will understand it does not matter if you use the greatest and latest app or a pen and paper for your planning. You can incorporate his system with what you are already using to be more efficient. Check out this post with videos: This is the Book I would Recommend for Planning and Productivity https://tinyurl.com/y7p2hdqs Peace and good, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link to learn about your personality types, how you process emotions, and your coping strategies. https://customselfcare.com/7sa/ #selfhelp #selfdevelopment #leadershipdevelopment #selfmastery #entrepreneurlife #smallbusiness #mindset #productivityhacks #leaderships #changeisgrowth #selfresponsibility #productivityhabits #worklifebalance #productivity #taskmanagement #timemanagementtips #organizing

[tyffanynguyen]

This is one of the grounding techniques that will help you quickly calm down during times of high stress. Pause and quietly observe the objects around you, focus on letting your thoughts come and go, or take a few deep breaths. Your goal is to be fully present in the moment rather than in your racing thoughts. For example, try this. Look around the room, and identify: • 5 things you can see • 4 things you can feel • 3 things you can smell • 2 things you can hear • 1 thing you can taste Grounding techniques help increase mindfulness by bringing us into the present, which can be very helpful if we feel stuck in a negative thought pattern or feeling. Check out this link for more tips and techniques: https://tinyurl.com/55ueutxx Stay in touch, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link: https://customselfcare.com/7sa/ Learn about your personality types, how you process emotions, your coping strategies. #selfcaretip #changeisgrowth #copingstrategies #findyourpeace #gratitudedaily #gratitudepractice #happinessissimple #healingpower #healingtime #healthishappiness #innerhealing #practicegratitude #selfcarehacks #selfcareishealthcare #selfcareisntselfish #selfcareissacred #selfcarelove #selfresponsibility #spiritualwisdom #traumahealing #peacelovehappiness #meaningoflife #knowyourself #selfawareness #selfdevelopment

[tyffanynguyen]

There is nothing like a slap in the face than a lack of attention. We love attention, especially from loved ones. But most of us are not trained to listen attentively. Non-listening signs: 1. Yawning 2. Squirming 3. Picking lint 4. Glancing at one's watch, phone, or out the window. 5. Drumming fingers Listen as if you had nothing else to do is a good rule of thumb. IF your agenda is clear and you have nowhere to go, you would have a calmer, gentler, and more caring demeanor towards the speaker. Some people are hesitant to come to another with a problem or idea because they think it might burden others. However, how do you feel if someone came to you with a problem? Maybe you would feel honored? Be honored that someone entrusted you with a problem. Listen as if you just received a wonderful gift. Nothing opens the heart more than complete attention, taking the time to share the worries which are being put before you. The attentive listener can hear what remains unsaid because they can take in the verbal and nonverbal clues. Check out this blog post on compassionate conversations here: https://tinyurl.com/yjkyef6a Stay in touch, Tyffany @tyffnguyen PS. Want to learn more about yourself? Take this Free 7-Day Self-Awareness Course is available if you are interested. Sign up at this link: https://customselfcare.com/7sa/ Having good self-care can manage stress and prevent burnout. Learn about your personality types, how you process emotions, your coping strategies. #communicationtips #goodcommunication #communicationstrategy #relationshipskills #positiverelationships #interpersonalskills #listeningskills #relationshipissues #healthyrelationships #communicationskills #leadershipdevelopment #selfhelp #selfdevelopment #knowyourself #leadershipdevelopment #selfmastery #personalgrowth

[tyffanynguyen]

Have you ever thought of family as an emotional unit? • Family affects members' thoughts, feelings, actions. • Members solicit each other's attention, approval, support. • Members react to needs, expectations, upsets. Stresses in a family can bring a family together or drive members away. Knowing family dynamics helps you communicate better or mend any brokenness. There are eight concepts on how family functions. Watch this short video to see all of them understand what challenges are present in families and how to manage them. Check out this post at this link: Learn how the Bowen Family Systems Shapes your Perspective https://tinyurl.com/ycjekq47 Have a wonderful day, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Sign up at this link: https://customselfcare.com/care #healthyfamily#communicationtips#conflictmanagement #conflictresolution #conflict #personaldevelopment #relationships #mentalhealth #personalgrowth #communication #selfdevelopment #deescalation #marriageadvice #divorce #communicationtips #toxicrelationships #relationshipgoals #crisismanagement #familycounseling #selfawareness #selfdevelopment #healthyrelationships

[tyffanynguyen]

I have some of the best productivity tips I learned from other successful people. Your personal life will interfere with your professional life and vice versa. There is no way around it, so you need to keep it all under control. I am sharing some tips and tricks to be the best version of yourself. 1. What time you go to the grocery store, the bank, or the post office matters. 2. How you organize your home, car, and office adds to your productivity. 3. What types of self-care or spirituality make a difference in your performance. Hint, it is not the same for everyone. Check out more tips here: Productivity Tips and Highlights https://tinyurl.com/y6wga57q Stay in touch, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link to learn about your personality types, how you process emotions, and your coping strategies. https://customselfcare.com/care #selfhelp #selfdevelopment #leadershipdevelopment #selfmastery #entrepreneurlife #smallbusiness #mindset #productivityhacks #leaderships #changeisgrowth #selfresponsibility #productivityhabits #worklifebalance #productivity #taskmanagement #timemanagementtips #organizing #selfcare

[tyffanynguyen]

Franciscan spirituality looks at life as a whole. Who we are and what we do are connected to creation and each other. Our well-being affects others in our community. When we are lacking, we need to replenish ourselves. How do you feed your spirit? Spirituality is • how we live in the world. • Is what get you out of bed. • what gives you meaning in life. • a system of practices so we can live in harmony and integrity. • how we commit our lives practically. • way of living not just thoughts. • how we practice our commitments. • how we connect to God and each other. If we neglect ourselves, we are no longer the best version of ourselves. Check out this link on how the Franciscan tradition would feed their spirit. How Do you Know When you are Spiritually Dry? Franciscan Spirituality | Feeding your Spirit https://tinyurl.com/ya2s2mrb Have a wonderful day, Tyffany @tyffnguyen PS. Having a higher self-awareness can build better relationships with others, reduce stress, and prevent burnout. A Free 7-Day Self-Awareness Course is available if you are interested. Please sign up at this link: https://customselfcare.com/care Learn about your personality types, how you process emotions, your coping strategies. #spirituality #meditation #peace #healing #selflove #mindfulness #gratitude #healing #happiness #practicegratitude #selfcarehacks #selfcareishealthcare #selfcareisntselfish #meaningoflife #knowyourself #selfawareness #selfdevelopment #loveyourselffirst #worklifebalance #selfawareness #selfcare #kindnessisfree #mindset