(He/They) ~ HW:176lbs LW:111lbs CW:162lbs GW:162lbs UGW:115lbs 💉06/02/2022
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2022 Resolutions:
- I will lose the weight and not gain it back
- I will get stronger in the gym
- I will eat healthier
- I will get great grades at school
- I will be happy
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I don't have a binder and I can't seem to be able to bind with kt tape (I don't have transtape lol) because I'M FAT AND MY B**BS ARE HUGE😭
I can't wait to lose weight and have a smaller chest
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genuinely mad that i cant just drink lots of coffee n go piss out 20lbs
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PRO REVOVERY
You deserve help. You are sick enough.
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School started again. I'm getting back on my shit babes
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I'M SO TIRED OF BINGING OH. MY. GOD.
WHY AM I LIKE THIS
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Mystery of the day: have I finally caught Covid or is it my ED that is making me feel like I'm about to die? We may never know
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I've never considered the use of laxatives. Until now.
I'm an adult, I live alone, I pay for my things. Who's gonna know? Who's gonna stop me?
My ED screams at me to do it, that it'll make things easier
But my brain screams back that it'll just fucking ruin my body.
I hate it
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Just looked at my body. Been avoiding mirrors for awhile now.
I need to lose weight. I need to lose boobs and thighs. I'm looking way too "womanly" right now and I hate it.
I need to take away the curves.
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No but the thing is, I know I'm crazy
There's clearly something (very) wrong with me
Sometimes I just sit there and watch the film of crazy, horrible thoughts that is going on inside my head for a few minutes, then I continue with my day as if nothing happened.
It's so exhausting, because I am super self aware of it all, and I know I need to control myself
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I have utter and outmost disgust and hatred towards people who body shame others.
Hope karma does its job.
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ana tips that arent harmful <3
start the day with a cup of green tea! it raises your metabolism
eat protein with every meal
people that fidget throughout the day on average burn 350 more calories then people that dont
cold exposure or drinking ice cold water raises your metabolism
spicy foods raise your metabolism
use heat packs and blankets; sweating can burn calories and help you loose water weight
laughing can burn calories :)
doing just about anything burns calories, brushing your teeth, cooking, cleaning, just keep active throughout the day
getting good sleep helps raise your metabolism
low restriction with occasional high restriction raises your metabolism (try to have at least 500 calories a day tho, thats the amount your body needs in order to function properly, high restriction is much better for you)
you can actually burn calories just sitting and watching tv
celery and pineapple are great for you, they raise your metabolism and you actually burn more calories eating them, then the calories they contain
take care of your mental health! high stress may make it more difficult to loose weight
try to stay safe please!!! make sure to take your vitamins, drink lots of water, dont over exercise, and give your body what it needs!!
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Day 1
The day started pretty well, but it kept getting worse and worse
Tomorrow will be better
I will do better
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2021 Goal #1
Lose 12pounds in 30 days
Drink 2L water everyday
Go on a 30min walk every night of the week
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If the statistics related to my blog alone, 40 of my 200 followers will die.
40 people. Of those who i have interacted with. Will die because of this disease.
It could be you, it could me. It could be one of our mutuals. Thats terrifying.
One of us will die as a sad sack of bones in sleep. One if us will die from heart failure even though we arent underweight. One of us will have our stomach or esophagus rip open. One of us will choke on our own vomit. One of us will kill ourselves because we didnt feel thin enough.
This is your reminder that if you feel a single *twinge* of wanting to recover, you take that shit and RUN.
FUCKING RUN TAKE THAT HOPE AND RUN THIS ISNT HOW YOURE SUPPOSED TO BE LIVING THIS IS LITERAL HELL. YOU ARE ALLOWED TO RECOVER NO MATTER FUCKING WHAT. GO AND NEVER LOOK BACK.
This has been a PSA.
Stay safe lovelies.
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Can't wait for school to start again so I can get back on my shit
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I wish every one a lot of healing this year. We can't erase 2020 and everything bad that's happened, but let's start by healing a little bit. Maybe be happier too
May 2021 be kind to all of you ❤
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