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found this on insta lmao meee

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[twinibird]

Rice-cake pizza

A lot of people are sleeping on the versatility of rice cakes ( I was one of them once). They're the perfect base for light snacks! You can go sweet or savoury depending on you mood.

Here's my take on rice cake mini pizzas!

Ingredients ( per 4 cakes)

- 4 rice cakes

- 6 tsp mozzarella cheese

- - 1tbsp tomato paste

- 1/2 tsp oregano

- 1/2 tsp Italian seasoning

- 1 mushroom

- 1/4 or less of a bell pepper

Instructions:

- preheat oven to 180 degrees celsius

- thinly slice vegetables

- mix tomato paste with seasoning and add in 1/4 tsp water to make it smoother

- apply sauce to cakes

- top with veggies

- add in 1tsp and a half of cheese per cake

- leave in oven for 5 minutes or until cheese is melty

Total calories of pizza: 155

Per cake : 38.75

A great snack if you're craving pizza but don't want to indulge!

A sweet take is to spread some peanut-butter and plop some jam and bake for the same time. It gives it a cookie like flavour!

That would be around 55 calories per cake I believe

Enjoy !

[twinibird]

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[twinibird]

Kendall Jenner

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[twinibird]

I love how irrelevant tumblr is. like no celebrities on here, no colleagues or family on here, no one’s famous off tumblr or making money, tbh no ones even updating the site like is there even any staff? who knows? it’s bliss

[twinibird]

fasting

1-6 hours: body burns glycogen

6-72 hours: body burns fat

72+ hours: body burns protiens ( body starts burning muscle, tissue, etc )

1-2 weeks: may die from lack of minerals or heart failure

3 weeks- 70 days: death

( this all may vary depending on weight and activities )

[twinibird]

16 :(

reblog with the age ana got you

i was 13.

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[twinibird]

Someone: Why can’t you just eat healthy and exercise to lose weight?

Me: because this is an eating disorder and not a fucking diet plan Margaret

[twinibird]

Weird anti-binge tip

whenever I feel I’m about to binge, I take a small sip of chilli sauce and immediately feels like not putting anything in my mouth, except for tons of water. You always can buy a little flask, and keeping it in the kitchen where you can see it. 

I have been told many times that eating anything hot or extra spicy, kills cravings and can actually help with weight loss. So this is on of my weirds tips. 

[twinibird]

i miss this version of myself. she was so pretty.

(bmi 17.5)

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moodboard recently 🥂

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