ttiannakhailee

[ttiannakhailee]

clear skin & a lot of fuccin money

clear skin & a lot of fuccin money

clear skin & a lot of fuccin money

clear skin & a lot of fuccin money

clear skin & a lot of fuccin money

clear skin & a lot of fuccin money

clear skin & a lot of fuccin money

[ttiannakhailee]

This scene did something to my brain for some reason

[ttiannakhailee]

some of my habits to stay healthy (body and mind) 🧘‍♀️🌿✨

have a set routine for every day (as i love it i always stick to it and i'm used to it)

exercise 5 days a week

rest from exercise 2 days

stretch before and after exercise

do at least 5 minutes of yoga every day (simple but effective exercises)

keeping track of my exercise (i like to be organized)

go for a run or walk in the evening, after lunch

incorporate to my diet foods such as: salmon, avocado, chia seeds (which i usually take every day) quinoa

always carry a bottle of water with me

drink a cup of tea a day (red, green, matcha, black, white, among my favorites) after meals

keep a record of my days, emotions, and feelings, in a diary (written and virtual)

meditate when I wake up and before going to bed

always keep my environment tidy as i like it

light incense (helps me to relax)

a lukewarm shower before going to sleep (helps me with the stress of the day or to feel better)

listening to positive affirmations and writing them down (i write down 5 for the morning and 5 for the evening)

spending time outdoors looking for new things to do

listen to or watch videos of people who inspire me and help me to keep improving my life

in the next post, i will share with you other habits that helped me to transform myself and change my negative ideas to much more positive ones 🤍

[ttiannakhailee]

     welcome in a new month ♡

set goals for self development

plan brunch & dinner dates with friends

read 5-10 books

indulge yourself more in your hobbies. do what you love unapologetically.

have more rest days without guilt

reflect on last month. what can you do differently that’ll help your overall state of being? physically, mentally & spiritually

stay off social media

do the butterfly hug method for bilateral stimulation. tell yourself all the things you wish you were/are told. ♡

make slight adjustments to your morning and night routine. keep it interesting.

schedule routine appointments (health, pamper)

get on top of deadlines.

say affirmations every morning & night

be more kind to yourself

stay firm on your boundaries, make adjustments as needed.

stand up and show up for yourself.

walk with your head held up high and shoulders back. don’t cower.

prepare for any upcoming events

learn a new skill

try a new recipe

journal often

explore new places. meet new people and make friends.

keep your thoughts in check. what you focus on grows.

daily walks

meditate, stretch.

declutter your environment (digital, physical space, social circle)

be safe.

[ttiannakhailee]

i have so many things on my mind while also having nothing on my mind. It’s like staring at a blank white wall and trying to make something more of it. It’s just a wall but why is it confusing?

[ttiannakhailee]

wannabe girlblogger ✨