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6 Signs You May Be Too Hard on Yourself

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I HAD 3 PIECES OF CHEESECAKE AND ICE CREAM OH MY GOD

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sleep makes me so mad tbfh do you know how much shit i could get done if this flesh prison didn’t require literal hours of laying there in a state of unconsciousness

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me: i don’t want to be mentally ill me, but quieter: but i also don’t want to recover because i don’t know who i’d be without my mental illnesses since they are practically my personality and recovery seems scary and it seems the only point of my life is to hurt because that’s all i’ve ever known. somehow mental illness is a comfort blanket even though it is the reason i need a comfort blanket to begin with and the world beyond this seems oddly confusing and terrifying 

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“Relax wild one. It’s not your job to be everything everyone needs, and you don’t have to be impressive to be loved. Stop trying so hard. Just show up … and be real with the world. That is enough.”

— Brooke Hampton (via perrfectly)

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20 Self Love Affirmations

1. “I am beautiful.”

2. “I love and approve of myself.”

3. “I choose to think thoughts that enhance my life greatly.”

4. “I am worthy.”

5. “I accept myself exactly as I am.”

6. “Forgiveness is the door out of my past.”

7. “When I forgive myself, it is easier for me to forgive others.”

8. “I accept that I cannot change anyone but myself.”

9. “My life is constantly improving.”

10. “I understand that in order to grow, change is needed.”

11. “I flow easily with life.”

12. “I am worthy of forgiveness.”

13. “All experiences are opportunities to grow.”

14. “I welcome positive change with ease.”

15. “I am deeply grateful for all of the wonderful people and things in my life.”

16. “I radiate good health.”

17. “I only give my body goodness.”

18. “I trust my intuition.”

19. “I lovingly think in a positive way.”

20. “I am at peace with myself.”

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“How someone reacts to your sadness says a lot about how long they’re going to be in your life.”

— S.Z. // Vodka thoughts #15 (via blossomfully)

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there are guys in my dorm who decided to play cards in the elevator

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…I almost killed myself

I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.

I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.

That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.

Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.

Thank you man at McDonalds.

The milkshake saved my life

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When the Nazi concentration camps were liberated by the Allies, it was a time of great jubilation for the tens of thousands of people incarcerated in them. But an often forgotten fact of this time is that prisoners who happened to be wearing the pink triangle (the Nazis’ way of marking and identifying homosexuals) were forced to serve out the rest of their sentence. This was due to a part of German law simply known as “Paragraph 175” which criminalized homosexuality. The law wasn’t repealed until 1969.

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going to bed without an alarm set feels good feels organic. all natural free range sleep baby

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reminder: you can start over at anytime. your day is not ruined. your world is not over. take a deep breath. start over.

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I may not be a perfect person but at least I have never yelled at an employee in a store

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If you don’t look back on your past self and cringe, then you didn’t grow as a person.

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Shark finning infographic by ripetungi.

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