truephysio

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ACL Injuries in Female Athletes – The Epidemic in Women’s Sport  

ACL injuries in female athletes are reaching epidemic levels—did you know women are 6x more likely to suffer from ACL tears?  This is due to differences in biomechanics, hormones, and training. But the good news is, prevention is possible! 

By focusing on strength training, jump mechanics, and agility drills, we can reduce the risk by up to 50%!  However, there’s still a huge need for more female-specific injury research and tailored rehab programs to truly support women in sports. 

At True Physio, we’re dedicated to helping female athletes stay strong and injury-free. Want to learn how to future-proof your ACL? 

#WomensHealth #ACLPrevention #TruePhysio #SportsInjury #FemaleAthletes #InjuryRecovery #AthleteLife #StayStrong 

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Massage therapy isn't just a pampering session; it's a valuable tool for relieving neck and shoulder pain. Deep tissue massage can release muscle tension, improve blood flow, and reduce pain.  

Find out how massage therapy and physiotherapy can help you relieve your neck and shoulder pain: 

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Sports therapy combines elements of physiotherapy and massage for a holistic approach to shoulder tendonitis. It includes rehabilitative exercises, manual therapy, and techniques like ultrasound to address both the symptoms and the root cause of your pain.  

Find out how sports therapy can be helpful in your journey to a pain-free life: 

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Did you know poor posture might not be the main culprit behind your neck pain? It turns out, sitting for long periods in one position can be more of a factor than how you sit. From stress to lack of exercise, there are various causes at play. 

Find out more here: https://www.true.physio/neck-pain-physio/ 

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If your joints are causing you problems, we’re here to help. Our physiotherapists use a range of techniques – from massage to electrotherapy – to get you moving better and feeling more comfortable. 

Find out more about how we can kickstart your journey to pain relief here: 

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From bunions and ingrown toenails to conditions like plantar fasciitis and shin splints, a podiatrist can help with a wide range of foot and ankle issues.  

Discover more here: 

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Good physios don’t stop learning. Our HCPC & CSP registered team is committed to continuous training (CPD) to deliver the best care. Find out how our expertise transformed a patient’s life: 

https://www.true.physio/trained-physiotherapy/

[truephysio]

How to Heal a Torn Rotator Cuff Naturally 

Struggling with a torn rotator cuff? Healing naturally is possible! 🌿 Rest, gentle exercises, and expert physiotherapy can help you regain strength and mobility. 💪🏽 Add in massage therapy and sports rehab for an even smoother recovery. You don’t have to live with the pain—take the steps to feel better and get back to the activities you love!  

Check out our latest guide to learn more! 

#RotatorCuffRecovery #NaturalHealing #Physiotherapy #InjuryRehab #ShoulderHealth #RecoveryJourney 

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Frozen shoulder, or adhesive capsulitis, affects 2-5% of the population, often sidelining people from work for weeks or even months. It’s a painful condition that limits shoulder movement, but with the right approach, recovery is possible. 

The key is early diagnosis and a customized treatment plan, which often includes physiotherapy, pain management, and sports therapy. These therapies work together to restore flexibility and strength, helping you regain control of your shoulder and your life. 

Don’t let frozen shoulder hold you back. Learn how proper care can make all the difference in our recent guide. 

[truephysio]

Train Smarter. Recover Faster. Race Stronger. 💪🏃‍♂️ 

HYROX is on the rise, with over 175,000 athletes in the 2023/24 season! Success in this intense fitness race isn’t just about pushing yourself—recovery is just as crucial. That’s where True Physio comes in. 

We offer tailored physiotherapy and sports massage to keep HYROX athletes injury-free and performing at their best. 

Recovery Benefits: ✨ Sports Massage: Release tight muscles, improve flexibility, speed up recovery  ✨ Physiotherapy: Fix imbalances, prevent injuries, enhance performance 

Learn how to train harder, recover smarter in our recent guide. 

#HYROX #Recovery #SportsMassage #Physiotherapy #InjuryPrevention #TruePhysio #Performance 

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Ready to take your fitness to the next level? 💪 Sports massage is the game-changer you didn’t know you needed! Whether you’re training hard or recovering from an injury, it helps reduce risk, improve performance, and speed up recovery. 

We’ve teamed up with @TheFitnessBoxx to bring you a holistic approach to health—combining expert training, physiotherapy, and sports massage. 

✨ Want to learn how sports massage can boost your fitness journey? Check out our latest guide for all the info! 

#SportsMassage #FitnessRecovery #HolisticHealth #Physiotherapy #TrainSmart #Recovery #FitnessJourney #Wellness #StrongerEveryDay 

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Injury and surgery can be disruptive events that can affect an individual’s ability to carry out their daily tasks. Physiotherapy plays a crucial role in the rehabilitation process following an injury or surgery. 

Find out more here: https://www.true.physio/physiotherapy-and-rehabilitation/

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True Physio provides a range of physiotherapy and massage treatments. We focus on creating personalised treatment plans that will treat the root causes of your pain. 

Experiencing pain? Find out more about how we can help: https://www.true.physio/physio-and-massage/

[truephysio]

Around 400,000 to 450,000 people in the UK experience repetitive strain injury each year.  

Find out how physiotherapy can help and the treatment options here: https://www.true.physio/treatments/rsi-injury-treatment/ 

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Lower back pain can happen to anyone, regardless of your age and fitness levels. If you are experiencing lower back pain, physiotherapy can help. 

Discover how here: https://www.true.physio/treatments/lower-back-physiotherapy/

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How much does physiotherapy cost? The answer depends on location, treatment type, and expertise. At all of our clinics, we focus on transparent pricing and expert care to help you recover faster. 

Find out more about pricing and options: https://www.true.physio/how-much-does-physiotherapy-cost/ 

[truephysio]

We’re thrilled to share that True Physio has been reaccredited by SEQOHS for another year! 🎉 This reaccreditation highlights our unwavering commitment to providing the highest standards of care in physiotherapy and occupational health. 

With strong clinical policies, consistent audits, and a patient-first approach, we’re proud to offer a safe and supportive space where you can trust your health is in good hands. 💙 

As Clinic Manager Ben Ratcliffe says, “This reaccreditation reflects our team’s dedication to delivering exceptional care and continuously improving our services.” We’re excited to keep raising the bar! 

#TruePhysio #SEQOHS #Physiotherapy #OccupationalHealth #HealthcareExcellence #PatientCare #TrustInCare #HealthJourney