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Hannah Alexander  -  http://neverbirddesigns.tumblr.com  -  https://www.etsy.com/shop/neverbirddesigns  -  http://www.redbubble.com/people/neverbird  -  https://www.youtube.com/channel/UChouZJ5VI49OnRAMlYKZCXA  -  https://instagram.com/hannah_alexander24

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Just look at this amazing “dance” that finishes in Ko-uchi-makikomi… Such a great display of Judo!

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🌤🍵

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Recipe of the week

Spinach and Cheese Stuffed Shells

Interesting and fun stuff

How to Make Miso 手作り味噌の作り方

8 lemongrass substitutes

The Simply Recipes Guide to Salt

WHY WON’T MY ROYAL ICING DRY? WHY IS IT TACKY? STICKY? BUBBLY?

natural kitchen cleaner

Recipe lists

36 Vegan Crockpot Recipes

15 Valentine’s Day Recipe Ideas

13 Romantic Breakfast in Bed Ideas Perfect for Valentines Day

Valentine’s Day Menu for a Date-Night In

DELICIOUS SLOW COOKER MEAL IDEAS

28 of the Best Healthy Recipes to Make in February

13 DATE NIGHT DINNER IDEAS FOR VALENTINE’S DAY AND BEYOND

Healthy Valentine’s Day Recipes for the Perfect Date Night In

25 Instant Pot Freezer Meals

4 Quick And Easy Air Fryer Desserts

THE BEST LOW-CARB CHOCOLATE DESSERTS

Dessert Repertoire: Essential Recipes

Food days

Brownies

Cream cheese brownies

Homemade Soup 🍲

Tortellini

Almonds

Popular

CHOCOLATE COVERED STRAWBERRY CHEESECAKE

Easy Chocolate Pots de Crème

Paczki (Polish Donuts)

Instant Pot Chocolate Lava Cake For Two recipe

Chocolate Waffles

SWEET AND SOUR SHRIMP

Rose Tea Latte with Vanilla Rooibos

RED VELVET CHEESECAKE

Chocolate Cake

Honey Soy Baked Chicken Thighs

The BEST Pan Seared Creamy Tuscan Salmon Recipe

Smoky Tomato Soup

Easy Pressure Cooker Pork Ramen

Easy Chicken Breasts Recipe with Creamed Spinach Sauce

EASY CRISPY PANCETTA RAVIOLI WITH SUN DRIED TOMATOES AND SPINACH

CHOCOLATE SOUFFLÉ

Random

Cronch! [video]

Where’s my plate?! 😾

Follow for recipes

Is this how you roll?

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Masahiko Kimura - Judo Techniques

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Massive Tai-otoshi!

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@staff Not exactly the “welcome back to the app store” you were expecting huh

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This Makikomi is hypnotic!

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Durin’s Day falls on October 9th this year, so it is time to start planning your menus! If you have any suggestions or recipes for good, hearty, Dwarf-pleasing foodstuffs, please feel free to share. I will post some of my own suggestions later!

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I refuse to let fear run my life

“What if it does work out?” Moments.

Before I moved from Boston, many, many years ago, I remember having a conversation with my father about doing it. I had a wife and three toddlers. And I was moving 1,400 mile away, to a place with no family or friends. It became I think a defining moment for me in so many ways. It was a “fuck you” moment, a “I’m not going to be afraid to live” moment, and a “I’m not going to simply close myself off to ideas, things, people, and risks simple because I don’t know what the outcome might be” moment.  And it all came down to one thing really. My dad said, because he did not think I should go “What if it does not work out?”. To which I responded “What if it does work out?” And I left.

A lot of water has gone under the bring since then. Like with any life, I’ve had some smashing successes and some smashing defeats. But I don’t regret any of it and I would never take it back. And I’ll do the same kind of thing again someday not too far down the road. I know that in my bones.

So I guess the point of my rambling post is fuck “what if it does not work out”. The planet is littered with the bones and ashes of “what if it does not work out”. And It does not mean that your moments have to be you got to rule the world, or make them most money, or have the hottest body moments. But in our ways, big and small, we have moments. And I hope when you face yours you will think “What if it does work out”

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Spot Reduction is a Myth

Bodybuilding.com

Journal of Strength and Conditioning Research

Sports Medicine and Health Science

Annals of Internal Medicine

SportsMD.com

American Association for Health, Physical Education and Recreation

Annals of Internal Medicine

Research Quarterly for Exercise and Sport

American Association for Health, Physical Education and Recreation

Obesity Research

“Toning” as You Know it Isn’t Real

The-Exercist: Overview

Bodybuilding.com

BetterMovement.org

Crossfit Impulse

There’s No Exercise That Creates “Lean Muscle”:

The-Exercist: Overview

ExperienceLife

Livestrong

WiseGeek

NerdFitness

Eating at Night Doesn’t Cause Weight Gain:

WebMD

Shape

Men’s Health

Fit Day

BID Medical Center

Soreness Doesn’t Mean Progress (“No Pain, No Gain” is a Lie):

Manitoba Government Educational Pamphlet

School of Rehabilitation Sciences

Cellular and Molecular Life Sciences

Journal of Sports Medicine and Physical Fitness

Sports Medicine

Journal of Medicine & Science in Sports

Journal of Experimental Biology

Journal of Strength and Conditioning Research

No Such Thing as Zero Calorie Foods:

Time Magazine

International Journal of Eating Disorders

Journal of Consumer Psychology

Behavior and Health Research

The Sugar in Fruit Won’t Make You Fat:

MuscleForLife

FitNika

ABC News

Bodybuilding.com

International Journal of Obesity

Body Cleanses are Dangerous and Unnecessary:

Livestrong: The Danger of Eating Only Fruit

BBC News: No Proof Detoxing Diets Work

Thrombosis Research

Canadian Journal of Physiology and Pharmacology

Metabolism Research and Reviews

American Journal of Clinical Nutrition

Claire Coleman: The Great Detox Myth

DeAnn J Liska

Fat is Not Inherently Bad or Unhealthy:

The-Exercist: Correlation vs Causation

Big Fat Facts

Science Daily: Fitness and Fatness

Archives of Internal Medicine

Time Magazine

Glenn Gaesser: Obesity, Health and Metabolic Fitness

Eating Non-Processed Foods Does Not Automatically Make You Healthy:

RunningOffYourProblems: Orthorexia

CoachCalorie

Avoidant and Restrictive Food Intake Disorder (AFRID)

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Something you should know about Karate

Follow back

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Ani, the city of a thousand and one churches

Via The Atlantic In Focus

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!!

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kung fu quotes 

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kung fu paintings 

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O-soto-makikomi