trainingdemon

[trainingdemon]

ab & core workouts

🎀 20 minutes and under

10 minute total killer core by madfit

10 minute deep core workout by train with gainsbybrains

10 minute strong abs & core by caroline girvan

10 minute functional core workout by julia.reppel

10 minute weighted abs by caroline girvan

10 minute braced core & abs by caroline girvan

10 minute daily abs by madfit

10 minute ab sculpt (no planks) by fitbymik

10 minute six pack ab workout for beginners by madfit

10 minute abs on fire workout by emi wong

12 minute functional core by julia.reppel

15 minute engaged core & abs by caroline girvan

15 minute intense core & abs by train with gainsbybrains

15 minute 11 line abs by emi wong

15 minute intense ab lines by emi wong

15 minute ab workout by emi wong

15 minute abs & cardio by emi wong

15 minute smaller waist & flat belly workout by emi wong

20 minute abs by caroline girvan

20 minute core strength by heather robertson

20 minute abs & core by caroline girvan

🎀 pilates & yoga abs & core

9 minute tiny waist pilates by shirlyn kim

10 minute everyday pilates abs by lidia mera

10 minute deep core pilates by madeleine abeid

10 minute abs & yoga by madfit

10 minute pilates abs by lidia mera

10 minute express pilates abs by marie steffen

15 minute hourglass pilates abs by madeleine abeid

15 minute yoga & abs by madfit

15 minute pilates ab workout by lidia mera

15 minute everyday hourglass abs by lidia mera

20 minute pilates cardio & abs by move with nicole

20 minute pilates core & abs by eleni fit

25 minute pilates core & abs by move with nicole

25 minute total core by move with nicole

25 minute deep core & abs by hong rabbit

30 minute pilates abs & core by move with nicole

30 minute core strength yoga by yoga with kassandra

30 minute pilates abs & deep core by lilly sabri

30 minute cardio pilates abs by eleni fit

30 minute yoga for abs by yoga with kassandra

30 minute pilates abs & core by eleni fit

30 minute total core pilates by nathalie shanti

🎀 longer than 30 minutes

30 minute abs by caroline girvan

30 minute slow & controlled abs by madfit

30 minute abs & core by caroline girvan

30 minute intense ab workout by train with gainsbybrains

30 minutes abs & plank challenge by heather robertson

30 minute killer core & abs by train with gainsbybrains

30 minute killer abs by emi wong

30 minute cardio & abs by madfit

30 minute cardio ab sculpt by madfit

40 minute 1000 rep abs by madfit

[trainingdemon]

Eldritch monster girl and gym rat gf💕👁🏋️‍♀️💕

[trainingdemon]

art by @suizilla

[trainingdemon]

[trainingdemon]

Current Workout Split

Mon: rest

Tue: Arms

Wed: Legs

Thu: rest

Fri: Climbing

Sat: Chest/Back

Sun: Abs/Core

[trainingdemon]

[trainingdemon]

[trainingdemon]

[trainingdemon]

happy new year

[trainingdemon]

I wish fitspo and fitness content for women was less sexualized

[trainingdemon]

[trainingdemon]

[trainingdemon]

[trainingdemon]

Trying to be better

Manifesting and all that:

been spending less money (the only exception to that being treating myself to food or my friends)

been eating less and been eating healthier (as far as i can control it)

keeping my pantry stocked with healthy things

pushing myself to walk and exercise even if it's not that high intensity

Progress people, progress people.

[trainingdemon]

[trainingdemon]

[trainingdemon]

first thought of the day