trackmafia

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Last one of the phones lol.

I shot this #TrackSide at @trackmafia_ … once again aimlessly wandering around looking for something to do and I spot @manni_o trying to take a pic of himself STEAMING after another beautifully brutal session.

Lighting was dope and the steam made him like Blanka meets Raiden 😩😂 lol

[trackmafia]

🚨ANNOUNCEMENT AS REQUESTED🚨 TRACKMAFIA TEES AND JUMPERS ON SALE. HIT LINK IN BIO AND HEAD TO TRACKMAFIASTORE.COM

Tees - £29.99 Jumpers £59.99 SMALL NUMBERS, SMALL NUMBERS.

Shouts to our @trackmafia_ TEAMMATE @natalie_avo READY READY.

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TRACKSIDE DEEP IN THE MIX on a cold wet snow filtered Friday evening we celebrate the launch of Nike’s New Tech Pack Collection.

London, Amsterdam, Berlin. @trackmafia_ x @pattarunningteam x @berlinbraves

An event geared towards finding the balance between Running, Training & Living was in danger of being snowed off BUT as you can see come rain, hail, sleet or snow WE’RE OUT ERE lol.

We Run, Train & Live.

[trackmafia]

[trackmafia]

TRACKSIDE DEEP IN THE MIX on a cold wet snow filtered Friday evening we celebrate the launch of Nike’s New Tech Pack Collection with a visit from our very own @dinaashersmith … thanks from braving the weather are putting a smile on all these youngsters faces.

An event geared towards finding the balance between Running, Training & Living was in danger of being snowed off BUT as you can see come rain, hail, sleet or snow WE’RE OUT ERE lol.

We Run, Train & Live.

Shouts to @tomwebb_photographer on the 📸 shutter.

[trackmafia]

MEANWHILE Trackside we’re just getting warm after our SNOW SESSION on Friday lol.

Rumour has it it’ll be 28 degrees with 80% humidity this evening, perfect weather for running right? Surrounded by Paddington Recs home grown palm trees?

PARADISE… now how who’s rolling? 6:30pm - 8:30pm W9 1PD ITS FREE & EVERYONE IS WELCOME as long you’re coming to GRAFT & skin some teet.

See y’all trackside for some Run, Train & Live.

Shouts to @tomwebb_photographer on the 📸 shutter.

[trackmafia]

MEANWHILE ROADSIDE I GOT A STORY TO TELL lol.

I’ve been asked quite a few times this week, BRUH, how’d you know I was tired, or how did you know I stopped trying lol.

I along with most other coaches can HEAR 👂🏿 you lol.

When you start to get tired or your mind starts to wander you stop driving your arms, driving your knees, your feet start to drag a lil, you begin to SHUFFLE and finally your core says, FAM I CAN’T HOLD ALL THIS TOGETHER lol.

What do you do when this happens?

I personally try and refind my composure as my body looks for an excuse to stop… I BREATHE and FIND MY RHYTHM, go back to a state of FLUSH.

What’s Flush?

FLUSH = TO Float and Push. FLUSHING = Floating whilst Pushing. FLUSHED = TO Pass or BE Passed EFFORTLESSLY.

Say it over and over again when your body starts to tingle, I promise it’ll help.

Now go find a place to FLUSH and enjoy your #SUNDAY people 😘 lol.

Shouts to man like @pimrinkes on the 📸 shutter.