Hi I'm Phyllis and turning 28.Height: 5"8 / 173cm HW: 70kgCW: 62.9kgUGW: 58kgI hate myself for who I've become over the years. I've been struggling to be normal but I can't, and I'm still struggling. Not now, but one day, I believe I'll be able to overcome my eating disorder and be finally happy and comfortable in my own body and skin.
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I live in so much fear every single day that I’m so tired of my life.
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Some days, life just feels as dark as it can be. I feel no joy, I feel exhausted, like I have no reason to celebrate anything in my life. Festive periods seem torturing to me. I hate Christmas, I hate new year. There is nothing to look forward to, nothing to celebrate.
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After two months, he started his relapse again.
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I can’t breathe, I feel scared, I’m trembling and I feel like throwing up.
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I have nothing worth living for anymore. I’m done.
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Back to writing.
Www.helloiamxinyan.blogspot.com
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My life is filled with disappointments everyday
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How to write Panic and Anxiety Attacks
TW: Mention of mental illness, anxiety and panic attacks.
I have had several anxiety and panic attacks. I know how terrible they are. Hopefully, this may be helpful
Difference
(Credit to the owner of the image)
One of the major differences between anxiety and panic attacks is that anxiety attacks are caused due to the disease called anxiety while panic attacks are sudden and may happen to a person who has never ever had anxiety.
Keywords: -Panic attacks: Sudden -Anxiety attacks: Prolonged and Gradual (easier to control)
Symptoms/Feeling
->Normal/Mild
Pain in chest
Breathing difficulty
Shaky Limbs
Mild Dizziness
Slight nausea
Need to go to the toilet
Hot flushes
->Severe
Severe nausea
Vomiting
Acidity
Fainting
Dark spots in vision
Extreme trembling
Suicidal Ideation
Dialogues you can use (mostly for panic)
"I can't breathe!"
"This is not normal! NOT NORMAL"
"I AM GOING TO DIE"
"I don't know what's happening!"
"My chest hurts"
"I feel like I am going to puke."
"I don't want to die."
"YOU ARE TELLING ME TO BREATHE? WOW! I WOULD HAVE DONE THAT IF I WERE ABLE TO "
"Help me."
Response/Comfort
"You are doing amazing!"
"I am so proud of you!"
"Breathe for me, please"
"You are okay, you are safe"
"You can get through this."
"Concentrate on your breathing "
"I want you to look at me and forget everything else"
"Focus on my voice."
Remember that oftentimes a person having a panic attack does not like to be touched, so it's best to ask for consent first
"Can I hold your hand?"
"Is it okay if I envelop my arms around you?"
"Are you comfortable? "
"I am going to put my hand around your ears, is that okay?"
Control
The most common grounding technique for anxiety/panic attacks is the 54321 method. In this, you identify…
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Hope this was helpful
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why is so hard understand my own feelings?
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