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Yo también tenía miedo de entrar en la sala de musculación y me escondia en las esquinas del gimnasio por vergüenza, hasta que entendí que nadie nace sabiendo!! El proceso del gym es bonito por eso, por la evolucion que vas teniendo❤️🩹❤️🩹
If someone wants to lose weight, they should be aware of what they eat and drink each day. The most effective way to do this is to log these items in either a journal or an online food tracker.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
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