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MEAL INSPO 🤍❕

Low in calorie 🫶

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do it for the glow up ✨

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Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

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cat-sp0...?

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Don’t talk about it, let your results speak for you.

(Not mine)

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it’s better to resist than regret

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Reblog to be thin by december 🎀❄️

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if u have a ed/ana/thnspo blog in June 2023 plz..

🖤 🔁 so I can followw 🫧 I just came back and my feed is so dead </3

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ok, officially one month til i have to go back to school.

one month to sort my shit out and lose a drastic amount of weight.

WHO’S WITH ME BITCHES!!

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in the shadows, light shines brightest and i am incandescent;

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My pro ana tips♡

Drink lots of water

Eat lots of sugar free gum

Workout for at least 1 hour a day

Don’t eat after 6pm

Don’t eat until 7am

Take multivitamins

Wear a rubber band around your wrist:snap it Everytime you think abt food or eating

Only eat healthy low cal low fat foods

Count your calories

Make excuses to not eat

Try drinking black coffee or green tea (no sugar or sweeteners)

Don’t eat anything without a nutrition label

Look at thinspo *constantly*

Only eat when ur with ur family

Cut your food into small pieces

Avoid all soda (even diet)

Weigh yourself 3 times a day (minimum)

Get lots of sleep because food gives you energy and your not eating very much of that

Keep a eating disorder diary (write you goals and current weights and food intake )

Start a tumblr thinspo page to distract you from eating

Bye bbys love you hope these help 😘😘

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My pro ana workout

100 jumping jacks

100 standard crunches

30 sit ups

25 push ups

1 min wall sit

25 reverse crunches

30 squats

60 sec plank

50 jumping jacks

50 crunches

20 push ups

Run in place for 2 mins

30 squats

50 v ups

Good luck I love you bbys stay safe 😘

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Starting all over again. Day 1

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