toadznfrogz

[toadznfrogz]

finally starting to feel back in control of my life. excited to go to the doctors tomorrow and get back on my adhd medication, it has been rough without it. a little nervous to go to a new provider and having to get up early. i am historically not very good at getting up on time and i woke up super late yesterday so im not very worn out atm. making a commitment to myself to NOT miss this appointment especially since they charge a 100$ no show fee FML. time to embody some adulthood responsibility and take it on the chin. i’m low key excited to go and get it done since i’ve planned to watch the circle as my reward and i left off on a cliff hanger. aiming for 1% better everyday and learning to embody consistency and regain in trust in myself and my own abilities in order to silence the doubts in my head. goodnight tumblr 🤍

[toadznfrogz]

finna start liking my own posts since this app dead

[toadznfrogz]

woke up at 6pm today after staying up until 4:30 in the morning. rip my sleep schedule i just fixed that hoe. gonna walk my dogs and sort my room some before i move later this month tee hee

[toadznfrogz]

just discovered edtwt will i ever be the same it’s the exact thing i was craving while watching the idol

[toadznfrogz]

i wish i could re feel the dopamine rush of creating my first instagram account

[toadznfrogz]

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?

[toadznfrogz]

There are three rules:

1. If you do not go after what you want, you will never have it.

2. If you do not ask, the answer will always be no.

3. If you do not step forward, you will remain in the same place.

[toadznfrogz]

you’ll never find me here!!

[toadznfrogz]

[toadznfrogz]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[toadznfrogz]

I'm so fucking productive. I got so much shit done today.

ⓘ Fact check: This user did the bare minimum for the first time in 3 months.

[toadznfrogz]

this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

[toadznfrogz]

scrolled on tumblr for two minutes and quickly realized why it went out of fashion in the first place

[toadznfrogz]

as a chronic lurker, spamming on a blog is fun i am going to single-handedly bring tumblr back into fashion and restore its iconic status

[toadznfrogz]

remembered the password to my OG tumblr account from pre-teen hood what a trip the basic pinterest pfp said it all

[toadznfrogz]

using my chronic online-ness as a form of self expression and freedom rather than distraction and numbing agent from my internal pain— connection with reality > disconnection from reality

[toadznfrogz]

hello again, this will officially be my corner of the internet/my existence where i am open with myself. i want to treat this archaic dusty tumblr blog as my physical manifestation for my future. i am intentionally sharing online as the practice of vulnerability no matter how small is beneficial for embracing the unsavory moments in life that are inevitable. i am not perfect and being a perfectionist i have learned is way overrated tbh