to-live-better-blog1 - Tumblr blog

[to-live-better-blog1]

Why You Should Drink Lemon Water In The Morning

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.

Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.

This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:

• It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.

• Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.

• Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.

• Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.

• Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.

• Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.

• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:

Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.

Now squeeze juice from half slice of fresh lemon into this glass of water

Stir this and drink without any sugar.

It is advised to not use bottled lemon water due to increased presence of sulphites which results in allergy among several people.

[to-live-better-blog1]

Home Remedies For Gastric Problem

Are you embarrassed by gas problems??? Explained below are, some of the causes that result in gastric trouble and simple home remedies that help you get rid of this annoying problem. Gastric trouble is not actually a disease but it is a kind of health condition that is an outcome of some other disease or a disorder. It is also termed as flatulence.

Gas problem may be very annoying at times. Generally gas is formed in the stomach due to numerous reasons such as

Excessive alcohol intake

Consuming very spicy food

Chewing the food improperly

Too much of anxiety and stress

Intestinal malfunction

Eating sauces and condiments frequently and in large quantities

Digestive disorders

You may suffer severe gastric trouble due to infections caused due to bacteria such as H Pylori. Some of the symptoms of gas in stomach are as follows

Coated tongue

Abdominal bloating

Abdominal belching

Bad breath

Lack of appetite

Flatulence

Now you need not worry about this problem, as this condition can be treated with simple and natural home remedies. Ingredients for these home remedies are in your kitchen. Here are the simple and easy home remedies for treating gas:

Turmeric leaves

Turmeric leaves are one of the best remedies for gas. Drink chopped turmeric leaves mixed with a one cup of milk daily for better results

Guava leaves

Take guava leaves and boil them in water. Once they come to a boil strain the leaves and drink the water. This is a simple remedy for gastric problems

Potato juice

Another best cure for stomach gas is potato juice. Take potato juice and drink about ½ cup of it before your meal. Repeat this three times a day for best results

Ginger

Ginger is an effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. Otherwise you can drink the mixture of water with a generous pinch of ginger powder, a small pinch of rock salt and asafoetida. You can even add fresh or dried ginger to your food. One of the best ways to control gas formation is to drink ginger tea, as it promotes proper digestion and prevents gas.

Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes. Now drinking this tea 2 – 3 daily will help you get rid of gas. You can even use ginger externally by adding a few drops of ginger essential oil to any carrier oil and massage it on your stomach.

Baking soda

Baking soda gives instant relief from gas. Drink 1/4 tsp of baking soda mixed with a glass of water. This water solution is one of the most conventional remedies for stomach gas. It can be used as an efficient antacid.

Add a pinch of baking soda to fresh lemon juice in a glass, which is a fizzing drink. Now add some more baking soda and one cup of water to it stir well until the baking soda dissolves. This solution acts as antacid and gives to instant relief from gas. You can also try drinking a glass of water mixed with a small amount of baking soda on empty stomach.

Apple Cider Vinegar

Apple cider vinegar is another effective natural remedy for a number of health conditions. It gives instant relief from stomach gas and also helps you treat indigestion. Take a glass of warm water and add 2 tablespoons of apple cider vinegar and let the mixture cool to room temperature. Now drink it to get instantaneous relief from your gastric problem. It also leaves a soothing effect on the stomach. You can use normal vinegar if apple cider vinegar is not available.

Cinnamon

It is another common remedy that gives instant relief from stomach gas. Boil cinnamon in some water and allow the cinnamon solution to cool in room temperature and drink it. This helps you prevent the formation of gas. You can even take 1/2 a teaspoon of cinnamon powder mixed with one glass of warm milk or add some honey to cinnamon powder stir properly and drink it. Cinnamon tea can provide you relief from stomach gas. To make it, you have to add some cinnamon power to boiling water and leave it to rest for a few minutes and before drinking it. This home remedy will prevent further formation of gas and soothes your stomach as well.

Asafoetida / hing

Take a generous pinch of asafoetida mixed into a glass of warm water. Now mix it properly before drinking it. To get more relief drink it at least 2 – 3 times every day. To use it externally, make a paste of asafoetida by adding a little water. Apply this asafoetida paste on the stomach and leave it to dry for a couple of minutes. This helps you get rid of stomach gas problem. If you do not want to take it directly you can insert a little amount of asafoetida into a ripe banana and consume it two times a day.

Caraway Seeds

Caraway seeds are good for various health problems such as indigestion, stomach gas and cramping. When consumed regularly it helps in stimulating proper digestion. Add one teaspoon of the caraway seeds with a cup of boiling water, to make caraway seed tea. Allow the tea to steep by covering it with a lid for a couple of minutes. Now strain off the seeds and drink the water before eating your meals. Drink this tea 3 – 4 times a day for better results. Chewing some roasted caraway seeds by mixing with a pinch of rock salt will help you get relief from gas.

Garlic

Garlic provides great relief from gas. The pungent odour and heating quality of garlic will help you in stimulating the gastric fire, which helps in proper digestion and offers relief from gas. If you are suffering from gas then you have to try some garlic soup. Use fresh garlic for better results. Take 2 – 3 garlic cloves and roast them on fire directly and consume it after peeling it. Else you can make a solution by taking some freshly ground garlic and add some water, black pepper and cumin seeds and boil them for some minutes. Strain all the ingredients and allow it cool in room temperature. Drink this garlic solution at least twice or thrice daily for better results.

Fennel

Fennel gives you quick relief from gas and bloating. Take a few fennel seeds and mix it with hot water in a pot and boil it for about 5 minutes on a low flame. Strain the water and drink it fast relief. Or if you can bear the taste of fresh fennel leafy plants chew them raw. You can even take fennel leaves, cardamom and mint leaves together with some water and boil them to make a concoction. Drinking the concoction will help you get rid of stomach gas.

Peppermint

Gas problem can be treated in 2 ways using peppermint. Peppermint tea is one solution for stomach gas. To make the peppermint tea, add fresh peppermint leaves in a cup of water and boil them, now let it steep for a couple of minutes. Strain the leaves and add honey for taste. Drink this herbal tea two to three times daily. Chewing some fresh pepper mint leaves helps you get fast relief from gas. Another option is to add two drops of peppermint oil to 1/2 cup of cool water and consuming it 1 – 2 times a day.

Cardamom

Cardamom is another spice that is available in the kitchen. It helps you in speeding up digestion and relieves you from stomach gas problem. Make a habit of adding a pinch of roasted and ground cardamom powder to rice, lentils or vegetables before cooking. Chewing the whole pods of cardamom solves the gas problem. Do this 2 – 3 times for quick relief. You can even make a cardamom tea by steeping cardamom, a tiny slice of fresh ginger, 1 tsp of fennel in boiling water for a few minutes. Drink this tea a number of times a day for instant relief.

Onion

Onion juice will help you get rid of stomach gas, but avoid eating any vegetables that cause gas

Brandy

Two teaspoons of brandy mixed to a glass of warm water will help you get relief from gas. Drink this solution daily before going to sleep.

Dill oil

Dill oil has some good properties that help you get rid for gas. Consume 1 teaspoon of honey mixed with a drop of Dill oil after every meal, to get relief from stomach gas trouble. Pregnant women should not use dill oil.

Celery

You can get fast relief from stomach gas by chewing celery leaves

Charcoal

Charcoal tablets are another simple home remedy for gas trouble by attracting the excess gas present in the intestine. Consuming one charcoal tablet before and after your meal will help you in subsiding acidity and gas. This method is not recommended for children below 12 yrs of age.

You have to make little alterations in your daily lifestyle in order to get good results from the above mentioned home remedies. The changes to be observed are:

Exercise regularly

Do not consume poultry and dairy products such as eggs, milk etc.

Take time and chew your food properly. Don’t be in haste, as chewing properly helps you in digesting the food quickly

Avoid using straw while drinking as you may swallow more air while using straws

Never sleep immediately after eating your meal

Do not drink aerated drinks

[to-live-better-blog1]

Symptoms, Causes Of Gas In Chest Area: Home Remedies For Gas Pain In Chest

Gas pain is something common that is experienced by everyone at some point in their lives. While passing intestinal gas or flatulus is done by all of us as part of our daily routine, it can be embarrassing if it becomes in excess. Again, when gas gets trapped and causes pain, it can raise false alarms regarding a heart problem. Sometimes certain food consumption can lead to intestinal gas build up or lead to constipation or diarrhea. These conditions are accompanied by pains that are mainly due to the build up of gas in the intestine. The symptoms, causes and common home remedies are discussed in the subsequent sections.

Causes Of Gas Build Up In Stomach

While gas pain in the chest might be felt, it is mainly due to gas build up in the abdominal region. • Gas is formed when the bacteria in the colon ferments the carbohydrates that have not been digested in the small intestine • High fiber foods and healthy foods often fall in such categories of foods that are difficult to digest • Fiber is known to be good for the system and it is known to keep the digestive tract in working order by removing toxins, controlling the cholesterol levels as well as blood sugar. However, fiber also leads to gas formation. • High fiber foods that can cause gas and gas pains are vegetables, fruits, beans and peas, whole grains and others • High fiber supplements like psyllium can cause such problems • Even carbonated beverage like beer or soda can lead to gas formation • Gas may be formed due to food intolerance • Gas may be formed when one suffers from irritable bowel syndrome or ulcerative colitis • When excess air is gulped while eating • Due to constipation which can cause bloating

Symptoms

For many people the symptoms or the signs of gas pain are obvious: • Voluntary or involuntary passing of gas • Belching or passing of gas • Sharp pains in the abdominal area • Jabbing pains in the chest • Pain may occur in the abdomen and the location might shift from one part of the abdomen to another • Tightness or swelling of the abdomen • Feeling of bloatedness • Absence of appetite

When gas pains are not serious, they are usually for a brief period and they pass on by themselves. Sometimes, the symptoms of gas pain can be mistaken for heart diseases, appendicitis, gallstone and other ailments. While it is normal to pass gas several times in a day, it should not cause discomfort or pain in the abdomen which can be unusual and cause for concern.

Home Remedies For Gas In The Chest

1. Lie Down When you have gas pain in the chest and it causes discomfort you need to: • Lie down with the head elevated • Rest in this position for some time to reduce the discomfort

2. Drink Lots Of Fluids Often the gas build up is due to poor digestion. • If fluids are taken in plenty, it helps to move the undigested food along • The fiber rich food which usually causes build up of gas is aided in digestion by increased fluid intake • Increased fluid intake reduces constipation and allows gas to pass out of the system

3. Stay Away From Carbonated Drinks When one has gas it is necessary to avoid carbonated drinks. • Carbonated drinks add to the gas formation and increases the discomfort • The pain in the chest due to passing of gas will increase due to intake of such beverages • Carbonated drinks tend to have empty calories and hence, one will be adding on unnecessary sugar in the system

4. Positions That Alleviate Gas In Chest • You could kneel on the bed with the buttocks in the air and the head facing down. That is a position which encourages the excess gas to pass out of the system • One could lie down and press their two legs against the stomach. At the same time, while breathing in, one should try and force the air out like passing of gas. • When doing so make sure you are alone • When trying to push out the air from your abdomen ensure that the stomach is empty

5. Positions In Bed There are some positions that the doctors recommend while lying down which helps to prevent the gas build up in the chest or the abdomen. These positions might be simple but they are effective in helping one to reduce their discomfort and be able to sleep at night if the gas build up is causing discomfort. • Lying down on one’s left side is said to work wonders. • Even though it is a simple solution, it is recommended in many instances such as when someone is facing gas problem during pregnancy or when someone has undergone colonoscopy.

6. Common Kitchen Ingredient • There are many common ingredients that are used in Asian kitchens which are helpful for removing flatulence such as mustard • Mustard is often added in cooking different dishes and that prevents gas build up • Indian spices like cardamom, cumin and turmeric are known to have beneficial properties for aiding the digestion. One could use these spices to lightly prepare curries that will reduce the bloatedness or gas build up in the stomach.

7. Drinking Hot Fluids • It is said that fluid intake reduces the gas build up in the abdominal region • If one drinks or consumes hot water or hot beverages like tea, it helps to move the gas along the digestive tract and release it out naturally.

8. Position On The Ground There are certain positions that one can take up or exercises that can be done in order to release gas from the stomach or reduce its build up. • One position that is beneficial is to lie flat on the ground on one’s back. While one inhales, the left foot is raised towards the chest slowly. • The foot needs to be held to the chest with one’s hands for ten seconds. • At such a time the breath needs to be held • The feet should be released while exhaling • The same steps should be repeated with the other foot It is seen that gas is passed when these movements are conducted along with the breathing being coordinated.

9. Fruits To Consume • There are certain fruits that heat up the system and prevent gas from building up. • Intake of papaya is one example which will help to reduce the bloatedness

10. Different Kinds Of Tea That Can Be Consumed • Tea like peppermint tea offers relief • Ginger or chamomile tea are also beneficial • Herbal tea has anti flatulent properties which prevents the build up of gas in the stomach

11. Get Moving • Often, insufficient exercise causes poor digestion for which gas build up occurs. • Going for an evening walk or simply increasing one’s physical activity will provide relief

12. Lying Down Exercises There are some exercises that one can do while lying down in bed: • Cycling in the air by putting one’s legs high up in the air and pretending to cycle • Scissor like movements with the two legs in the air • Yogic positions also help to remove flatulence and bloated feeling

13. Charcoal Capsules • If you have charcoal capsules at home they will help to reduce bloatedness • Excess gas and impurities of the system are removed by such supplements.

14. Baking Soda • You could try and have a hot cup of water with baking soda added in it. It helps to reduce flatulence.

15. Ginger In Different Forms One of the known kitchen ingredient that is known for its curing properties is ginger. It can provide relief in different forms. • It can be consumed in small pieces • One could put it in their tea • Consume ginger tablets

16. Try Sit Ups • Doing sit ups will surely get the gas moving and will force it out of your system. • Such exercises are good for the stomach as well as the legs. Thus, not only will you be toning your abdominal muscles as well as the ones on your legs, you will be releasing gas and gaining relief from flatulence.

17. Apple Cider Vinegar • A useful home remedy is consuming two teaspoons of apple cider vinegar. • It will aid in digestion and reduce the discomfort caused by flatulence.

18. Avoid Dairy Food Products • If you are getting the feeling of bloatedness often, it could be a sign of food intolerance. • Many people are often unaware of their intolerance to gluten rich foods or dairy products. • Understand which kind of food items are causing the feeling of bloatedness in your body and avoid consuming them. Are you suffering from gas in chest often? One of the above home remedies will surely provide relief. Are you looking for safe and effective cure for flatulence? You will find many remedies here.

[to-live-better-blog1]

Way To Reducing Lung Cancer Risk For Smokers

If you have the bad habit of smoking, the principal way that one can help themselves is to give up on smoking. Continuing to smoke and seeing other ways to reduce the risks of lung cancer is a half hearted approach. Smoking is known to harm not only the lungs but can also cause other associated problems. By increasing the levels of toxin in the blood stream, you compromise your immune system greatly. All kinds of ailments take on a graver appearance when one continues to smoke. The following steps can be taken to reduce the risks of lunch cancer in smokers.

Do Not Smoke

Do Not Take Up The Habit – The main step towards reducing the risk of developing lung cancer is to stop smoking. Tobacco use is attributed as the major cause of lung cancer in people afflicted with such a disease across the world. It has been seen that in US alone eighty percent women and ninety percent men have smoked for which they have contracted lung cancer and finally died in the process. Thus, the main step towards reducing the risk of cancer is to not take up such a habit.

Quit The Habit – If you are a smoker, you need to quit the habit which will help to lower the risk of lung cancer. You could try electronic cigarettes to reduce your tenacity to smoke. One should remember that, even if you quit, you need to take steps towards a healthy diet and lifestyle in order to reduce the chances of contracting such a disease.

Seek Help – If you are a smoker and are unable to give up the habit, you need to lower the risk of lung cancer by seeking help. There are support groups where one can join to discuss their problems of not being able to quit. Such support groups allow one to express their feelings and be able to come to terms with their situation. One could also seek counseling and support to quit smoking.

Reduce Exposure To Second Hand Smoke

It is said that passive smoking is as bad as being exposed to smoke first hand. Thus, one needs to find ways to reduce chances of inhaling second hand smoke at home or in workplaces.

Make your home smoke free – if you live with other members who smoke, try and discourage them from smoking. Even if they cannot give up the habit, they should be asked to smoke outside the close spaces where the air gets polluted easily.

Ensure that your workplace does not make you a passive smoker – you have every right to a smoke free space in your workplace. If others are smoking close to your office workstation and subjecting you to second hand smoke, you can speak up and voice your complaint.

Use public transport that does not allow smoking. Nowadays most public transport systems, public waiting areas do not allow people to smoke openly. One can always speak up if others are found smoking.

Reduce Exposure To Dangerous Fumes

Lung cancer can be caused not only by being exposed to tobacco fumes or smoke but also by exposure to other forms of toxic fumes and pollutants.

Reduce Use Of Chemical Household Cleaners

– We do not realize that many of our actions involve working with chemicals that release fumes which can be toxic to our lungs. When you are using household cleaners, it is best to resort to herbal or non toxic household cleaning agents. These will not release harmful fumes which can affect the lungs and increase the chances of lung cancer.

Workplace Dangers

– Do you work in a factory where you are subjected to inhaling dangerous fumes? If so, find out the norms of workplace safety rules and whether your office is abiding by them. Seek medical help if you have been exposed to an unhealthy level of such toxic fumes. Consider changing such a workplace if the risks are great.

Living Areas

– Do you live in an industrial setting? Do you have plants and factories next to you which emit fumes all day? Such pollutants in the air will affect the residents nearby. Find out more about the factories located close to your home and whether you are at risk of contracting lung diseases like lung cancer due to constant exposure to such polluted air. You might need to consider moving t a safer and greener par of town in order to reduce such risks to your health.

[to-live-better-blog1]

15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.

The Top 15 Vitamins For Women

1.    Vitamin A

Vitamin A is known to have many beneficial properties for women.

Benefits •    Vitamin A has anti oxidant properties •    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes •    Eye sight is improved •    Aging process is slowed down •    Immune system is boosted Fruits and vegetables rich in vitamin A are: •    Spinach •    Whole eggs •    Liver •    Milk •    Papaya •    Red peppers •    Kale •    Peach •    Fortified cereals These amongst others should be made a part of one’s daily or weekly diet.

2.    Vitamin D

This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like: •    Fatty fish •    Milk •    Eggs •    Liver

Benefits

•    It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong •    The risk of multiple sclerosis is reduced •    Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D •    It is known to reduce the symptoms of PMS One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.

3.    Vitamin K

This vitamin is known to play a major role in the human body in different ways.

Benefits •    It will help to promote strong bones •    It helps to maintain normal blood clotting function in people •    It helps to reduce the risk of different kinds of heart disease •    It is known to help fortify the immune system as well as provide energy The main sources of vitamin K are: •    Green, leafy vegetables •    Soybean oil •    Fish oil •    Whole grain food products As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.

4.    Vitamin B6

Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:

Benefits •    It helps one to enjoy a healthy immune system •    It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases •    It can even help to maintain the blood sugar levels •    Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness There are many food groups that one can take up to increase the level of this vitamin in their system: •    Meats •    Bananas •    Beans •    Oatmeal •    Seeds •    Fortified cereals •    Avocado •    Fish

5.    Vitamin E

Vitamin E is known to contain many beneficial properties for the human system, especially for women.

Benefits •    This vitamin helps to promote anti aging properties which is of great benefit for women •    It can help to fight cell damage that is related to aging •    It can even prevent heart disease •    It can prevent the formation of cataracts •    Other benefits are prevention of memory loss and certain cancers If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are: •    Hazelnuts •    Margarine •    Corn oil •    Cod liver oil •    Almonds •    Spinach •    Sunflower seeds

6.    Vitamin B12

It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.

Benefits •    It is important for the metabolism process •    It helps the normal cell division process •    It aids in preventing memory loss •    It can help normal nerve and brain functions to occur •    Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions: •    Cheese •    Fish •    Eggs •    Meat •    Yogurt •    Milk

7.    Vitamin C

Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.

Benefits •    It fastens up the healing process •    Promotes the growth of tissues •    Reduces the risk of cancer •    Reduces the risk of heart diseases •    It also plays a key role in the red blood cell formation process There are many vitamin C enriched fruits and vegetables: •    Broccoli •    Grape fruit •    Kiwi •    Pepper •    Oranges •    Tomatoes •    Sprouts •    Strawberries

8.    Vitamin B9

This vitamin is known to be a great friend to maintaining a healthy system in women.

Benefits •    It helps to prevent heart diseases •    Reduces high blood pressure •    Can help to counter depression and Alzheimer’s •    Memory loss and cancer is also prevented •    Fetal development and fertility is promoted in women by this vitamin One can gain this vitamin in the following food items: •    Dark green and leafy vegetables •    Asparagus •    Melons •    Strawberries •    Legumes •    Orange juice •    Eggs

9.    Vitamin B7

Vitamin B7 is known to help synthesize many important nutrients in the system.

Benefits •    It can help in the formation of glucose and fatty acids •    The vitamin keeps the hair, skin and sweat glands healthy •    Normal cholesterol levels are maintained as well as bone growth and bone marrow •    With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia Some food items that are best sources of vitamin B7: •    Egg yolks •    Soybeans •    Oatmeal •    Cheese •    Milk •    Yogurt •    Pepper •    Brown rice •    Yellow fruits •    Potatoes •    Yams

10.    Vitamin B2

Vitamin B2 is known to offer the following benefits.

Benefits •    It is essential for maintaining good health •    It ensures normal growth as well as normal metabolism process •    It will help one to get adequate energy •    It helps to strengthen the immune system •    The tingling or numbness that is felt by diabetic people can be reduced by this vitamin •    The reduction of fatigue, stress and anxiety is possible with this vitamin •    One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms Foods that are rich in vitamin B2 are: •    Organ meat •    Leafy vegetables •    Eggs •    Cereals •    Soy bean •    Nuts •    Mushrooms •    Cheese •    Milk •    Yogurt

11.    Vitamin B3

Vitamin B3 is also known as niacin. It is known to have many beneficial properties.

Benefits •    It can help women look younger due to its anti ageing properties •    It helps aging women increase the ability of their skin to retain moisture •    There is an effective barrier that is set up against bacteria, viruses and other antigens •    It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood •    If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness It is often found in serums, creams and lotions.

12.    Thiamine

Thiamine or vitamin B1 is part of an enzyme that is required for many functions.

Benefits •    It helps the enzyme to boost energy metabolism effectively •    It is vital for the nervous system to function effectively It is found in the following food items in small or moderate amounts: •    Legumes •    Seeds •    Nuts •    Pork •    Whole grain food

13.    Pantothenic acid

This is a vitamin that is not mentioned frequently but it has its own unique role to play.

Benefits •    It helps in the proper functioning of several enzymes •    It ensures the proper metabolism of the food in the system for energy release

14.    Biotin

This vitamin too has a vital role to play in the human system.

Benefits •    It forms the essential part of many enzymes •    It helps to ensure that the energy metabolism process is going fine.

15.    Folates

This has several functions in the human body.

Benefits •    Helps in the DNA formation process •    Creation of new cells •    Creation of new blood cells This vitamin is found in the following food products: •    Green and leafy vegetables •    Orange juice •    Liver •    Seeds •    Refined grains •    Legumes

As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

[to-live-better-blog1]

Colon Cancer: Causes, Symptoms, Signs & Treatment

Colon is the longest part of the large intestine and lowermost part of the digestive system. Colon cancer or colorectal is the second major cause of cancer death. The disease is slightly more common in men than women and the risk of colon cancer increases with age. Water and salt from the solid waste after digestion from small intestine get extracted inside the colon, before it moves into the rectum for elimination from the body.

What Is Colon Cancer?

The uncontrolled growth of cells lining the large intestine is known as colon cancer.  In most cases the colon cancer begins as small non cancerous or benign tumors known as adenomatous polyps. Over the course of time some of these polyps may grow into malignant tumors. It is better to have regular screening tests to identify polyps before they turn into colon cancer. The polyps can be removed by colonoscopy.  The cancerous cells may travel through the blood and lymph and may spread to other healthy parts. Colon cancer and rectal cancer are not the same, but they often occur together and are known as colorectal cancer.

Causes Of Colon Cancer

No specific causes are identified for colon cancer. When the cells uncontrollably grow and do not die, it results in cancer. There are certain factors which increase the risk of colon cancer. They include

Genetics -20 % of colon cancers are caused by inherited mutations in the genes

Polyps- Adenomas and inflammatory polyps may become cancerous

Habits And Diet- Sedentary lifestyle, smoking, alcohol consumption, low fiber diets, fat and calorie rich diets , red meat etc increases the chance of colon cancer

Certain Medical Factors- Health conditions such as diabetes, ulcerative colitis, acromegaly, Crohn’s disease and radiation treatment for other cancers increases the risk of colon cancer.

Symptoms Of Colon Cancer

In the earliest stages of colon cancer the person may not experience any symptom. When the cancer reaches the advanced stage the following symptoms are seen

Diarrhea or constipation

Changes in stool consistency

Stomach pain

Weight loss

Blood in stool or rectal bleeding

Continual urges to defecate

Anemia

Irritable bowel syndrome

When cancer metastasizes or spreads to other parts, additional symptoms will be present in the newly affected area. The liver is the most common place for metastasis.

Colon Cancer Symptoms In Men

There are not much variation in the symptoms seen in men and women affected by colorectal cancer, the common symptoms in men includes •    Change in bowel habits, such as constipation or diarrhea •    Narrowing of stools that lasts more than a few days •    Rectal bleeding, blood in the stool or dark stools •    Unintended weight loss •     Weakness and fatigue

Colon Cancer Symptoms In Women

Some of the common symptoms of colon cancer in women are •    Changes in bowel movement including constipation or diarrhea •    Feeling of not able to empty the bowel completely •    Rectal cramping or rectal  bleeding •    Blood in stool or thin stools •    Abdominal discomfort and bloating •    Unexplained fatigue, loss of appetite and weight loss •    Pelvic pain

Signs Of Colon Cancer

There are several non-specific signs of colon cancer. The signs may vary according to the position of the tumor in large intestine. A cancer on the right side of the colon cause iron deficiency anemia as loss of blood occurs over a long period of time. The signs of cancer on the right side of colon are •    Fatigue and weakness •    Shortness of breath The tumor in the left part of the colon is likely to cause partial or complete bowel obstruction. The most common signs include

•    Diarrhea or constipation •    Red or dark blood in stool •    Abdominal pain •    Stomach cramps and bloating •    Weight loss

Metastatic Colon Cancer

Sometimes the cancer cells from one area of the body can spread to other parts of the body this is known as secondary spread or metastasis.  The cells of the colon cancer can travel through the lymphatic system or bold stream and can spread to the liver, bones or any other organ. The exact cause of metastatic colon cancer is not known.

Colon Cancer Stages

To diagnose colon cancer the physician may conduct colonoscopy or barium enema X-ray. The polyps detected by colonoscopy, they are removed and sent for biopsy to detect cancer cells. After diagnosis the stage of the cancer is identified. The colon cancer stages are identified using the method called the TNM system. T indicates the size and extent of the primary tumor or degree of invasion of cancer cells into the intestinal wall, N indicates the degree to which the cancer has spread to the lymph nodes and M indicates whether the cancer has metastasized to other organs of the body.

Colon Cancer Surgery

Your doctor may suggest colon cancer surgery to slow the spread of cancer, to remove bowel block or to remove secondary invasion. The surgery to remove part or entire colon is known as colectomy. During this surgery the surgeon will remove part of colon having cancer cells and the areas adjoining it. The nearby lymph nodes are also removed as a precaution to avoid secondary cancer. Doctors use endoscopy to remove small localized cancers. Larger polyps are often removed by laparoscopic surgery. In advanced or untreatable cases palliative surgery is employed to relieve the symptoms such as pain, bleeding etc.

Colon Cancer Treatment

The treatment of colon cancer depends on the type of cancer, the size of the tumor, the stage of the cancer, the age of the person, the health status of the patient etc.  There is no single treatment which is effective for colon cancer. The commonly used treatments are

Chemotherapy- This uses chemicals which destroy the cancer cells. It is highly effective for metastasized cancer.  There are side effects such as hair loss, nausea, fatigue, and vomiting for this treatment.

Radiation Therapy – This use high energy gamma rays to destroy cancer cells. These are effective in shrinking tumors. Side effects of radiation therapy include mild skin changes like sunburn or suntan, nausea, vomiting, diarrhea, and fatigue. Patients tend to lose their appetites experience weight loss, but most of these side effects subside a few weeks after completing treatment.

Surgery- If the colon cancer is causing symptoms it is better to operate, to remove the affected colon part. Your doctor will be able to suggest the best treatment option for you after considering various factors.

Regular screening is the best method to detect and prevent colon cancer. Keeping healthy weight, consumption of fiber containing fruits and vegetables, reducing fat and red meat intake and exercising also helps to prevent colon cancer.

[to-live-better-blog1]

Fruits, Vegetables and Herbs for Your Skin

Beauty of skin comes from within and for healthy younger looking skin we need to follow healthy lifestyle, eating habits and regular exercises. Various fruits and vegetables have many skincare benefits due to their anti-oxidant, anti-inflammatory and detoxifying properties. So before using cosmetics, chemical based products for your skin care, you need to check your diet as it nourishes your skin from the inside out. Moreover skincare recipes made with fruits, vegetable and other kitchen items are more effective and safe for your skin. You can use following fruits and vegetables for healthy body and younger looking skin.

1. Banana:

 Banana has lots of health benefits for all the ages. Banana is easily digestible and can improve bodily functions. Edible inside portion and outer peel both are beneficial for health. Anti-bacterial properties and high potassium contents of banana are quite effective in treating acne prone skin. You can get rid of blackheads and variety of other skin conditions by rubbing of inside peel of banana on skin. Banana can also be used in

facemask

for getting smoother skin. Methods of preparing facemask and ingredient details are available with

banana health benefits

. 2. Cucumber:

  Cucumber is low calories vegetable and rich in Vitamin A, B, B6, C and D, calcium, magnesium and potassium. Cucumber is referred as super food and is considered as best food for overall health and is beneficial for kidney, lever, joint, skin. It is also beneficial for hydrating the body. Cucumber can be used for skin tightening and putting the slices of cucumber around the eyes for 10-15 minutes may help in reducing the puffiness of eyes. Cucumber brings down the water retention rate that also helps in reducing the puffiness under the eyes. Rubbing the slice of cucumber for few minutes on problem areas can help in removing the cellulite. Cucumber is also used in facemask to lock the moisturizer and glowing of skin. Details of ingredients and method of preparing face mask is available homemade face mask.

3. Coconut: 

 Coconut tree is also known as “The tree of life” and is considered as valuable source of both food and medicine. It is also called wonder food and recognized as an immune booster, anti-viral, anti-fungal and anti-bacterial. Coconuts are nutritious and contain high level of manganese, potassium, and electrolytes. It also contains fiber and amino acids. Coconut oil is beneficial for overall health and is filled with anti-oxidants which help in slowdown the effect of aging. It also works as an excellent moisturizer for skin and save your skin from bad effects of applying chemical based products. Coconut face mask make healthier glowing complexion. It is also used in sunscreen to save your skin from the bad effects of ultra violet rays. Coconut cream does wonder on your skin. It replenishes your skin and gives more youthful look in comparison with chemical based products available in the market.

4. Avocados: 

Avocados is one of the most nutritious foods and have many health, skin and hair benefits. It is high in fiber and contains Vitamin K, B5, B6 and Vitamin C. Oleic acid of avocados lowers bad cholesterol and lower risk of heart disease. Avocados are excellent hair conditioner.  Avocado increases collagen production and reduces the appearance of wrinkles. It also works as effective moisturizer. Apply meshed avocado to your face, it will soak up the toxins and restore back the essential nutrients to your skin. You will get benefits for health and skin by eating as well as by applying meshed avocados. You can get relief from dry spots caused by sunburn of eczema; avocado will repair distress and inflammation and protect your skin further damages. It is also used in many anti-aging creams.

5. Lemon:

 Lemon is excellent source of Vitamin C and contains anti-viral and anti-bacterial properties. It purifies blood; improves digestive system and flushes out the toxins. It has many health benefits and used in cosmetic products. It has anti-septic properties and is used to cure many skin related issues like wrinkles, blackheads, acne and pigmentation. Lemon juice can enhance the glow of your skin. Lemon essential oil mixed with water and honey may help in curing eczema. Drinking one glass of lemon water will slow down the effect of aging and enhance the beauty of skin. To cure acne you can apply fresh lemon juice with a cotton ball on affected area and leave it over night. Next day wash the face with fresh water. Lemon water is can also reduce the burning sensation and may fade scars. Get more details for skin care with lemon

6. Turmeric:

 Turmeric is the golden spice of India and traditionally used as preventive medicine. It has anti-inflammatory, anti-tumor and anti-oxidant properties and used as spice in culinary to help to boost the immunity, promote health and to maintain cholesterol level. Turmeric boosts protection against free radicals and helps in maintaining healthy skin. It is used on cut to stop the blood and curing many diseases due to change of season. In India it is being used for thousands of years to take care of skin of women. Turmeric paste is used to cure pimples, blackheads and acne caused due to inflammation. Turmeric is also used as one of the ingredients in anti-aging face masks. It makes you look younger by preventing the damage of cells due to oxidation. It also slow down the effect of aging helps in healing of skin and preventing it from drying. It may help to treat eczema and can be used in many skin care products. Get more details for skin care with turmeric

7. Honey and cinnamon powder:

  Applying of cinnamon powder and honey in equal parts on the body parts affected by eczema, ring worm and any all types of skin infection will help in curing. The mixture of honey and cinnamon powder is used to cure many health issues. To cure the pimples mix three table spoon of honey with one tea spoon of cinnamon powder and apply the paste before sleeping and leave it for whole night. In the morning wash your face with Luke warm water; it will cure your pimples with two weeks. Get more details for skin care with honey

[to-live-better-blog1]

9-Home Remedies for Cooking Oil Burns

When cooking, instructions are never enough and at times, cooking turns into a hard to predict game. Same goes for cooking oil which is a common ingredient for frying or tossed salads and several other dishes. Cooking oil burns are another common pang of those who love to cook but here are some easy solutions to assuage the pain and soothe these first degree minor burns:

Aloe

Aloe is rich in vitamin A-C and several minerals like Zinc, Magnesium, Selenium, copper etc which help in skin renewal. Applying pure Aloe gel extracted from the plant will soothe the pain and help in renewing the burnt skin.

Turmeric

Turmeric is a strong antioxidant and is famous for anti-inflammatory, anti-carcinogenic properties as it has curcumin (stabilizes inflammatory membranes). Applying turmeric paste (Turmeric powder, pure Aloe gel, 1tsp each) will help soothe the burning sensation and heal the wound.

Lavender Oil

Lavender oil is antiseptic, anti-inflammatory in nature. Lavender mixed with aloe juice/gel pacifies the pain and helps in skin restoration. Take pure Aloe gel and mix 10-15 drops of lavender oil and apply directly on the wound.  

Honey

Unfiltered raw and pure (natural) honey has propolis (antibacterial) helps in keeping wound infection at bay. Applying pure honey on the burnt area prevents any microbial infection and speeds natural healing of the burn.

Mint

Minced mint leaves with honey on the burnt area helps in cooling off the pain since mint leaves are anti-septic, anti-inflammatory and anti-puritic. So, while the pain will ease off, burn wound will also heal.  

Cucumber

Cucumber juice/slices can also be used for topical application on the burn wound as it also cools the cells and tissues, speeds healing and helps in preventing inflammation. One should not rub the slices but grate the flesh of cucumber and apply it gently on wound. To keep it in place, a smooth gauze can be used (ensure that is not too tight though).

Vinegar

Diluted vinegar wards off septic infection and should be used in the initial phase to lower any risk of infection.

Black Tea

Black tea has Tannic Acid that alleviates pain by reducing heat from the burn. So, one can use a cold (wet and unused) black tea bag on the wound and cover it with a smooth, lightly wrapped gauze to allow proper breathing of wound.  

Potato

Raw potato slices or just the peel (thick) is anti-irritating in nature. Applying these aids the burnt wound in healing since it lowers the chance of would developing a blister.

Cooking oil burns can be minor or major depending on the depth of the damage/wound. So, if it is just a minor or second degree wound, then first step should be to place the wounded area under running water (cold or normal). One should never apply toothpaste or ice on the affected area since it only hardens or dries the skin surface, triggering chances of blistering. Avoid falling for the internet myth of egg whites for burn wounds as they don't work. If the wound is visibly deep and excruciating, then immediate medical help is suggested.

[to-live-better-blog1]

Check how OATS are beneficial for you?

Oat which is known as Avena sativa are considered as one of the healthiest cereal on earth. It contains rich amount of gluten-free whole grain, vitamins, minerals, fiber and antioxidants that benefits to the body. It is very beneficial in treating problems like Blood pressure, diabetes, Cancer and many others.

Controls infections

The protein content and phytochemicals that are present in rolled oats helps to treat with several chronic diseases. The fatty acids in food offers longevity and good health.

One must eat rolled oats daily as it contains minerals, vitamins E and thiamin.

Oats contains beta glucan that eliminates bacterial infections in the body thereby raising the immunity level.

Contains Anti-Cancer Properties

Oats have anti-cancer properties that reduces cancer especially breast cancer in the body. The fiber content that is available in it regulates the circulation of estrogens in females.

Maintains Blood Sugar

Rolled oats includes rich amount of beta-glucan, a fiber that converts to gel at the time of digestion process. This gel rises the stickiness of food in the stomach and small intestine. The digestion period gets slow down, thus resulting in a prolonged absorption of carbohydrates.

Treats Blood Pressure

Oats are very helpful in maintain the blood pressure of a body. This also benefits in decreasing the requirement of hypertensive medication in various cases. Due to the high blood pressure, several health relates diseases might occur. To avoid health problems, make sure that you eat oats on daily basis to control blood pressure.

Helpful in Weight Control

The fiber content that is available in oats helps to control the weight of a person. It makes you feel light throughout the day and provides relief in the digestion process. The risk of obesity and overeating gets reduced by ingesting oats every day.

Beneficial in Digestion

Rolled oats contains insoluble fibers that is helpful in making the digestion process better. These fibers work by scrubbing through the intestines to move food along to help treat constipation. The problems related to gastroesophageal reflux (GERD) can be treated by eating oats.

[to-live-better-blog1]

Home remedies for open pores

Pores are sebum's pathway to the skin surface and dirt-oils on surface enlarge them.  Though essential for skin to breathe and let sebum out, pores can also be detrimental for skin elasticity when enlarged. Bacterial infections, acne and dead skin cells are just few of the highlights that enlarged pores trigger. These home remedies for open pores can be for getting relief.

1. Yogurt

For normal or combination skin, using a light layer of yogurt on face for only 10-15 minutes will be sufficient. Those with oily skin can use yogurt (1 tsp) and 1 egg white together to remove excess oils as well.

2. Buttermilk

Buttermilk can be used like an astringent to clean off the dirt and tighten the pores. Buttermilk can be applied with a well soaked cotton ball on the affected area.

3. Milk

Dabbing double toned milk or milk with low fat/cream with some sea salt helps in shortening pore diameter.

4. Tomato

You can either gently massage tomato slice on the pores or use half a tomato with 2-3 garlic pods in fine paste form to apply as a layer on the face. Wash off the paste within 20 minutes with lukewarm water. Since Garlic as well as tomato are anti-septic and antioxidant rich in nature, they protect skin from pore clogging and shorten their size.

5. Gram Flour

Gram flour is alkaline in nature and Yogurt is acidic so their combination brings out the toxins, dirt from the pores and helps in unclogging and cleansing. Paste of 2 tsp yogurt and 1 tsp gram flour for 20 minutes on face is a perfect remedy for those with oily skin and large pores.

6. Gentle Fruit massage

What's better than getting a soothing massage on the face especially when there are dual benefits of pore shrinkage and glowing skin. Fruits like papaya, strawberries, pineapple, oranges watermelon etc help in supplying rejuvenating antioxidants and cleansing nutrients that help in improving skin glow and shrinking pore size.

7. Baking Soda

Baking Soda is cleansing in nature and is a great exfoliator but should be used in moderation. 2 tsp Baking Soda with lukewarm water is a sufficient cleansing and exfoliating paste that will also work on removing pore dirt and lowering their size. Users need not apply it for more than 5 minutes.

#not to be confused with Baking powder, which is an ingredient.

8. Apple Cider Vinegar

With Anti-inflammatory and anti-microbial properties, Apple cider vinegar is a perfect oily skin and large pores solution. Use it like an astringent and remove with water.

9. Egg white peel off pore shrinking Mask

Whisk an Egg white and apply gently, equally over face and leave the eyes. Then place a paper (non-fragrant tissue paper) over mask layer and peel it off when dried. Amino acids and enzymes help in initiating pore shrinkage.

10. Steam

Sauna or Steam spa is old school but still as effective as ever. Mild steam after cleansing face will help in pore cleansing and shortening.

It's always best to take the natural way for beauty and skin care but users should avoid using these on inflamed pimples.

[to-live-better-blog1]

Diabetes can lead to hair loss

Diabetes is a medical condition causes hormonal disorder and also leads to thinning of hair or hair loss. It is an established fact that there is a connection between diabetes and hair loss. Diabetes normally remains undetected for a considerable long period as the symptoms at the early stage are either not considered significant or are often neglected. Diabetes occurs when body cannot use glucose (blood sugar) properly due to (I) either lack of the hormone insulin (Type-1 diabetes) or (ii) insulin does not work effectively (Type-2 diabetes).

First of all, you should get the hair loss symptoms diagnosed from a qualified doctor to know the root cause of hair fall and till such time desist from using any lotion or hair conditioner as these will not help to solve your problem. Hair loss due to diabetes begins at the onset of disease and gradually becomes worse with the severity of disease. In diabetes scalp is vulnerable to bacterial and fungal infections which may lead to hair loss. Early detection of diabetes symptoms like blurred vision, frequent urination, unquenchable thrust, excessive weight loss, weakness and fatigues, and early treatment can help in controlling of diabetes as well as unwarranted hair loss.

How diabetes can lead to hair loss due to following reasons: Stress Diabetes causes lots of anxiety and stress to the person. Taking care of diet, medication and exercise to combat high sugar levels create stress and causes hair loss to the diabetic patient. High stress levels also prevent regrowth of hair. Endocrine abnormality The uncontrolled diabetes and sugar levels disrupt the normal functioning of endocrine system. It leads to androgen abnormalities that further inactivate the hair follicles. The result is extensive hair loss. Blood circulation problem In diabetes blood sugar level becomes very high that affect the circulatory system. High blood sugar chemically reacts to red cells of the blood and makes them less flexible. These cells can stuck in blood vessels (capillaries) and may lead to circulation problem. If this occurs in the capillaries that supply blood to hair follicles then these follicles may die and may lead to hair loss. Hormonal imbalance Diabetes can also have an indirect effect on hair loss as a result of autoimmune disorders. Autoimmune disorders occur when the immune system accidentally attacks healthy tissue because it misidentifies the tissue as foreign. This can be one cause of diabetes, because the immune system can attack insulin-producing cells in the pancreas, leading to reduced insulin production.Alopecia areata is an autoimmune disorder in which the immune system attacks the hair follicles, leading to hair loss and creation of small patches of baldness.Other examples of autoimmune problems are the skin rash Vitiligo, pernicious anemia, dysfunctional thyroid gland that may accompany with other autoimmune disease. Effects of medication Certain prescribed medications for treatment of diabetes may cause side effects. Depending upon the individual case, the medications can also cause diffused hair growth and thus hair loss. Steps to facilitate regrowth of hair Control of sugar levels is the first thing one should do to prevent hair loss. With right treatment in time, a person can expect decline in hair loss and growth of hair after some months. Healthy diet provides vital vitamins and other nutrients to body as well as to the hair follicles. A good diet that includes fresh vegetables and fruits will take care of the health of the hair and their growth. Keep stress level within limit. Properly planning of your daily routine that include exercise, walking, and taking prescribed medicines in time among other things will help you to keep the stress level in control. Involve in such activities that keeps you happy. Meditation is good for mind and body. It is a great stress reliever. Use suitable shampoos for hair so that they facilitate regrowth of hair.

[to-live-better-blog1]

Aging Effect and Prevention

Ageing is the natural process and when you grow old every part of your body is affected. With age, blood vessel walls tend to stiffen up, the process of cell division and replacement and various other systems of body that continues throughout life slows down, joints and muscles lose flexibility, bones become weak, and a progressive deterioration of all body begins which increases the risk of many other diseases. Decline with age in health is inevitable but you can slow down the negative effects of ageing by avoiding outside factors and changing lifestyle. There are people who live normal life beyond the age of 75-80 years. You can also forestall the negative effect of aging by taking following precautions: 1. Avoid smoking 2. Reduce the intake of alcohol 3. Avoid intake of red meat 4. Avoid the high-glycemic foods such as potato 5. Save yourself from excessive exposure to sun rays 6. Avoiding spicy and oily food Changes in lifestyle and food habits will rejuvenate your body. You can reduce the negative effects of aging and keep yourself fit by enhancing the body antioxidants through balanced diet. Take following steps to keep your mind and body fit: - 1. Drink lot of water in the morning 2. Do regular exercises like asanas, pranayam and brisk walking for at least 30 minutes for six days a week. 3. Do meditation to keep the positive mindset. 4. Eat variety of fruits and vegetables. Take whole-grains meals, legumes and low fat milk products in daily diet. 5. Avoid nasty arguments. 6. Manage the stress and avoid unnecessary physical and mental strain. 7. Take enough sleep say 6-7 hours. 8. Keep your weight within limits. 9. Take lemon and honey in daily diet for softening of blood vessel walls. 10. Keep busy by doing some constructive work, helping others and playing with kids. Change in life style, food habits and regular exercise will definitely slow down the aging effect and keep you fit. In case if you are worried about the risk of age-related disease, above mentioned precautions and steps for rejuvenating will give relief. Diet supplement can also be used to fight the effect of aging.

[to-live-better-blog1]

Tips for Eye Care

The eyes open the doors of the world for a person. And they also disclose the inner self of a person to the world. They reveal the feelings, the attitude, the status of mind and body of a person as well. Whether the body is in good health or not can be easily read in one’s eyes. The eyes are the focal point of a beautiful woman. And to preserve the beauty of the eyes, be familiar with certain tips and information from us. These tips will make your eyes even more beautiful and youthful. 1. With time, eyes show signs of ageing like wrinkles, dark circles and puffiness around the eyes. It is because of the fact that skin around the eyes is very thin and delicate. But we can take measures to keep them fresh, bright and attractive 2. Take regular intervals from your busy life on daily basis so that your eyes do not get overworked. You can splash water on eyes in between which will make them fresh and bright. 3. Avoid long hours in front of computer and television as it is not healthy for eyes. 4. Sound sleep of eight hours on your back can actually reinstate the beauty of your eyes. 5. Avoid rubbing of eyes as this may damage the skin around the eyes. 6. Excessive salt intake causes puffiness around the eyes. Therefore cut the salt intake. 7. Less water consumption may result in wrinkles around the eyes and make you look older.  Your half of the problem can be solved if you take care of your water intake. 8. Deficiencies in body and diseases can also make the eyes pale. Therefore consume healthy food which contains all the necessary nutrients. 9. Avoid caffeinated drinks and junk foods. 10. Avoid smoking as it directly ruins the skin of eyes and face. 11. Protect your eyes from direct sunrays and wear good sunglasses. 12. Get your eyes checked regularly and wear suitable eye glasses/lenses if required. Do not put strain on your eyes. 13. Remove eye makeup before going to sleep. HOME REMEDIES FOR APPEALING EYES (a) Place cucumber or potato slices on the eyelids to refresh them. (b) To reduce eye redness, keep wet cotton pads in fridge for some time and then place them on eyelids. This will have a soothing effect. (c) Apply drops of almond oil or coconut oil on eye muscles before going to sleep. This will help in fighting ageing signs and make your eyes beautiful. (d) Massage in outer direction help in removal of fine creases. (e) Regular use is suggested for desired results. WAYS TO DEFINE YOUR EYES AND EYE CARE 1. Accentuate your eyebrows to make your eyes beautiful. If required darken the eye brows with eyebrow pencil. Do not overdo it. 2. Apply thin line of eyeliner carefully to highlight your eyes.  For small eyes it is better to use lighter shades of eyeliner. 3. To hide dark rings and fine lines, apply suitable concealer around the eye area. 4. For making eyes more dramatic use eye mascara or artificial eye lashes at the end of the makeup. 5. Your cosmetic products for eyes should be quality products; otherwise they may prove to be harmful. 6. Again it is essential to remove your makeup at the end of the day so that your eyes can breathe.

[to-live-better-blog1]

Foods To Control High Blood Pressure

1. Avocados

Avocados are high in potassium which is required to keep your blood pressure at acceptable levels. In addition to potassium the avocado provides other minerals, vitamins, monounsaturated fat and phytonutrients.

Replacing butter or mayonnaise with a ripe avocado puree in a sandwich helps prevent clogging of the arteries.

The monounsaturated fat found in avocados lowers LDL cholesterol, which is harmful to the body.

The fiber content in avocado helps cleanse our coronary system.

2. Spinach

This is a food rich in folic acid, which is useful for lowering the risk of hypertension. Green leafy vegetables possess low calories and provides potassium and magnesium needed to keep blood pressure level at proper levels.

Consuming it in salads and sandwiches will help you reduce hypertension

Contains balanced protein and antioxidants that lower blood pressure

Peptides Help Lower Blood Pressure

For greater benefits use steamed spinach in your salads

3. Skimmed milk

Skim milk comes on this list because it contains calcium and vitamin D. These nutrients work together to reduce blood pressure by up to 10%.

Reduces fat or cholesterol that blocks arteries and causes blood pressure to rise

The low calories present in skim milk are great for a healthy diet

4. Beans

Beans are highly nutritious and rich in soluble fiber. In addition to possessing magnesium and potassium, they are excellent for reducing high blood pressure.

They are the cheapest way to get the nutritional supply to improve overall health in addition to helping to lower blood pressure

You can add them in different situations, such as salads and soups

Beans contain vitamins, minerals and fiber that helps lower cholesterol, and consequently blood pressure

5. Garlic

Garlic contains sulfur and has anti-inflammatory properties. They help remove fatty deposits in the arteries and prevent coronary heart disease.

How to use 

Eat one clove of garlic a day and watch your blood pressure reduce within 2-3 months

Use garlic in your recipes, to facilitate using garlic powder

You can also consume garlic supplements that are available in the market

 6. Bananas

Bananas are a rich source of potassium and therefore help reduce blood pressure and stroke risk. Being poor in sodium, they end up being an ideal food for people with high blood pressure ..

7. Almonds

Almonds contain protein and healthy fat. Good fat helps lower cholesterol and also lowers high blood pressure. In addition to helping prevent cardiovascular disease and diabetes.

 Monounsaturated fats help lower cholesterol and prevent inflammation of the artery. This, in turn, lowers blood pressure

The presence of the mineral potassium in the almonds reduces the negative effect of sodium in patients with high blood pressure

 8. Olive oil

 Olive oil contains antioxidants known as polyphenols, which have the power to fight free radicals. Polyphenols prevent the oxidation of LDL cholesterol.

When oxidation of LDL cholesterol occurs, it gets deposited on the arterial walls, causing an increase in blood pressure.

Olive oil also contains oleic acid which lowers blood pressure.

 To obtain greater benefits from olive oil, avoid heating the same

You can use it in salads, in vegetables or mixed with beans

 9. Tomatoes

 Tomatoes are rich in lycopene, a natural antioxidant that protects the body against the damaging effects of free radicals.

Lycopene and carotenoids present in tomatoes help in lowering blood pressure and in preventing the risk of associated heart disease.

 Tomatoes are beneficial to the general health of the body, as it contains vitamins A, C and E and nutrients such as potassium and calcium

Consume daily 250ml of pure tomato juice for two months will help reduce blood pressure

 10. Celery

 Celery contains a special compound called 3-n-butyl phthalate, which relaxes the muscles of blood vessels. This helps reduce blood pressure.

It contains minerals like potassium, calcium and magnesium, which also help lower blood pressure.

 You can use it in food preparations

You can use raw celery in salads as well as soups

Consume celery four times a day to lower blood pressure

 11. Chocolate

 Chocolates contain cocoa, which helps dilate blood vessels, causing a reduction in blood pressure. It is necessary to use chocolates that contain at least 70% cocoa in its composition.

 Eat a small square of chocolate a day for three to four months

Chocolate is high in calories, so consume small amounts. No risk of weight gain

Choose chocolates as less sugar and no milk for maximum effect

 12. Salmon

 Salmon contains omega-3 and EPA fatty acids, which help reduce inflammation, a major cause of blood pressure.

This cold water fish is high in protein and low in fat, making it extremely beneficial for people with high blood pressure.

 Do not fry the salmon. Frying will change the structure of proteins and reduce nutritional value.

Consume at least 100 grams of grilled or grilled salmon daily

 If you do not like to eat fish, take fish oil supplements

 13. Flax seeds

 This seed contains more omega-3s than salmon, they also provide omega-6s. Flaxseed has anti-inflammatory properties and also helps to lower blood pressure.

 Flaxseed seeds help prevent hardening of blood vessels, thus preventing the creation of bacterial plaques that deposit inside the arteries

Flaxseed also lowers the level of bad cholesterol or LDL

Reduces inflammation, helping to prevent heart disease and stroke

 14. Potatoes

 They are rich in potassium and magnesium, necessary for good heart health. If your potassium level is low, your body will retain more sodium, leading to a high blood pressure.

 Foods rich in potassium prevent sodium retention, thus lowering blood pressure

Magnesium ensures free flow of blood through the arteries

The Potato helps maintain the mineral balance in the body, keeping blood pressure at lower levels.

 15. Watermelon

 Watermelon also contains the carotenoid phytonutrient, lycopene, which gives the reddish tint to some foods.

It is important for cardiovascular health as it has anti-inflammatory and antioxidant benefits.

The citrulline present in watermelon helps relax the smooth muscles around the arteries, ensuring free flow of blood thereby reducing blood pressure.

 Eat the seedless watermelon and enjoy its health benefits.

You can use toasted watermelon seeds as appetizers

Use as a good complement to the salads

 If you have symptoms of high blood pressure, you need to check your blood pressure regularly. A diet aimed at preventing hypertension, can save you from some future hassles.

  \"cus _v�`��

[to-live-better-blog1]

20 most common diseases in the world

Rhinitis 30,60%

Skin Allergy 20.62%

Anxiety 18.66%

Overweight 18.07%

Common Headache 17.74%

Neck or Shoulder Pain 16.37%

Vision problems 15.19%

Asthma / Bronchitis 13.08%

Insomnia 10%

High pressure 8.28%

Arm / Hand Pain 8.13%

Chronic Back Pain 7.76%

Depression 6,76%

Thyroid 4%

Chronic Gastritis 3.51%

Diabetes 1.92%

Ulcer 1.50%

Hearing 1.40%

Arthritis or Arthritis 1%

Osteoporosis 0.20%

[to-live-better-blog1]

Major Diseases of the 21st Century

Modern life has brought with it innumerable advances and achievements in all areas of human knowledge, these advances are making it possible to improve quality and life expectancy for millions of people. On the other hand, some situations and conditions of this modernity are silently compromising our health. Health Insurance has conducted a survey and lists the major diseases of the modern era.

Obesity

For the World Health Organization (WHO), obesity is already considered an epidemic and the main problem to be faced in developed countries. One of the reasons cited by the WHO as "cause" of obesity is the speed that modern life requires. Nowadays everything must happen very fast, people always opt for easier exits, like using a car instead of walking.

A wide variety of fast food, processed foods, excess fats, and of course lack of physical activity are also conditions for weight gain. Obesity increases the risk of developing related problems such as diabetes and heart disease.

The debilitating and long-term symptoms that accompany chronic diseases will expand in a society that is aging. Individuals and countries will face the growing dilemma of health services that could lead to inferior quality and fewer treatment options.

Computer Vision Syndrome

According to the American Optometric Association, CVS (Computer Vision Syndrome) affects at least 75% of computer users. Headaches, dry eyes, blurred or duplicate vision, difficulty focusing and sensitivity to light make up the CSV.

Computer Vision Syndrome is associated with continuous exposure to the computer monitor, although studies indicate that these are not direct eye ills. Frequent use without relaxation pauses causes stress throughout the optic system, which can lead to more serious injuries.

Age-related macular degeneration

DMI or age-related macular degeneration is a degenerative disease that involves the most central part of the human retina, responsible for our vision of sharpness and the so-called macula. It is a genetically determined disease that mainly affects light-skinned people over 50 years of age.

There are two forms of the disease, one being more prevalent and less severe, called dry DMI; And the other is more severe, but less frequently called exudative (hemorrhagic) DMI. The onset of the disease and its severity are strongly influenced by sun exposure, smoking, nutritional habits and association with metabolic and circulatory diseases such as diabetes and hypertension.

The DMI is accentuated over the years. Age is the primary primary risk factor for this disease. Today, DMI affects 1.75 million Americans, and that number is expected to grow to 3 million by 2030.

Hearing loss

The frequent and indiscriminate use of portable audio devices such as MP3 players causes young people to develop the type of hearing loss that was previously associated with older people. The cause is the ear plugs, which fit inside the ear, but do not filter out ambient noise.

In order to be able to listen to music without interference from ambient noise, the volume needs to rise to 110 or 120 decibels, which is enough to weaken the hearing after just an hour and 15 minutes. The earpiece models that are placed on the outer side of the ear help a little, as the ambient noises are eliminated.

E-thrombosis

Deep vein thrombosis is the formation of clots that clog the veins. If this type of clot migrates into the lungs and causes embolism, thrombosis will be fatal. It is common for clots to form over a period of immobility, this immobility causes the normal blood flow to be blocked or slows down, causing small clots that can be fatal.

This problem is very frequent and also known by passengers of long distance flights. Researchers also found that immobility caused by prolonged use of the computer, when users spend a huge amount of time in front of their PCs without moving, can also trigger E-thrombosis.

Keeping weight within healthy limits, not smoking, restricting the consumption of alcoholic beverages and practicing physical exercises are important measures to prevent the formation of these clots, also known as thrombi.

It is advisable to move as soon as possible on journeys that require long periods of rest, after surgeries and when you need to remain at rest for a long time. Using elastic stockings and avoiding the consumption of alcoholic beverages and sleeping pills are measures that also help prevent the formation of clots.

Anxiety Disorder

Anxiety Disorder is usually characterized by an excessive worry that is totally disproportionate to the cause. Everyone at some point in life has experienced some kind of anxiety, but when it is paralyzed and out of control, it becomes a serious condition.

Modern life is about concerns that cause us anxiety, college students worry about the evidence, wage earners worry about failure and many other issues around us.

Anxiety Disorder is based on situations beyond these, it means that despite all the possibilities of communicating in a globalized world, people feel trapped in it. According to US health institutions, people with social anxiety are constantly afraid of being watched and judged by those around them.

If you are seen as someone with a short fuse, who is always on the nerves and having a hard time relaxing, it is probably time to see a doctor to assess this permanent state of tension and anxiety.

If you charge a lot of yourself, you are always involved in countless tasks and pressed for commitments, try to put order not only in your schedule, but also in your routine of life, not forgetting to reserve time for leisure.

If you can not do it yourself, do not be ashamed, ask for help.

Ortorexia Nervosa

The multiple scandals involving food contamination have made many people wonder if it is actually possible to find foods that are essentially safe for our health. The constant flow of nutrition information about nutrition and its influence on health and the body is bewildering and overwhelming.

Having a healthy diet is becoming an obsession and constitutes a new type of eating disorder called ortexia nervosa. Purity and exaggerated nutritional control is the goal targeted by those who suffer from this disorder.

Finding a diet that is actually healthy for our body is no problem, but getting obsessed with it, yes. People with this disorder spend more than 3 hours a day thinking about healthy food choices. They isolate pleasure for food and focus only on following a control and a nutritional diet.

Sick Building Syndrome

According to the World Health Organization - WHO, we spend 80 to 90% of our lives indoors, breathing around 10,000 liters of air per day. Air pollution is worrying, especially in large cities, but we have no idea that the danger is also inside the buildings, mainly commercial, where the movement of people is greater.

Sick Building Syndrome describes a situation where occupants of a building feel their health deteriorate even if no specific cause is found. The main symptoms include headache, dry cough, dizziness and motion sickness.

The main cause for this PE syndrome is the lack of fresh air. Filling insulation buildings or trying to keep internal temperatures at a constant level can reduce energy costs, but at the same time keeps the building sealed. Ventilation and air-conditioning systems need to work hard to recycle air, and modern buildings to open windows to allow more efficient air circulation may not be possible.

EPA, the US Environmental Protection Agency, estimates that about 30 percent of US buildings could be "sick" and recommends more frequent inspections of air systems and improved natural ventilation.

Burnout syndrome

The term "burnout" was designated by American-born psychoanalysts about 25 years ago. In the industrialized countries, burnout has been increasingly in the limelight as part of the debate about a satisfactory balance between people's lives and the professional life.

Burnout syndrome is known as the burnout disease and is directly related to the current rhythm: a state of emotional tension and chronic stress brought on by exhausting working conditions. The very term "burnout" demonstrates that such wear damages physical and psychological aspects of the person. After all, translating from English, "burn" means "burn" and "out" means "outside."

In general, the syndrome reaches professionals who deal directly and intensely with people and influence their lives. This is the case of people from the areas of education, social assistance, health, human resources, firefighters, police, lawyers and journalists.

[to-live-better-blog1]

Stomach pain, gastritis or ulcer?

A simple pain in the stomach, if not treated at the beginning of the symptom, can evolve and transform the condition into a gastric or duodenal ulcer. Characterized by an inflammation or open lesion in the mucosa of the stomach or duodenum, the ulcer develops from the production of hydrochloric acid for the digestion of food. With this procedure, the organ begins to concentrate an acidity above normal and can injure the walls of the stomach or duodenum.

In most cases the ulcer manifests through a lot of burning, abdominal pain, nausea, nausea and vomiting. In these conditions, it is important to perform a high digestive endoscopy, not only to identify what is causing the condition, but mainly to rule out the possibility of gastric cancer, since the symptoms are similar. It is estimated that in the coming years approximately 22 thousand new cases of cancer in the stomach appear, according to data from INCA (National Cancer Institute).

"The habit of eating irregularly and with abuse of condiments, the use of cigarettes, excessive alcohol and coffee, poorly cared gastritis, are some indications for an ulcer evolution. However, the disease can also be triggered through Of the bacterium Helicobacter, and through the constant use of anti-inflammatory and aspirin for pain, "explains Mounib Tacla, gastroenterologist.

Diagnosis and treatment

Through digestive endoscopy it is possible to detect inflammation and treat it in time with an appropriate medication. The test is performed with light sedation and a biopsy is done to remove a sample of tissue for analysis and research of the bacterium Helicobacter, the whole procedure being painless.

Almost always the treatment is done with medication, but it is important to combine this with a change of lifestyle, reducing stress, quitting smoking, reducing alcohol and coffee, and taking care of food. "Generally, those who get ulcers do not have a healthy eating routine, therefore, it is essential for the success of the treatment to include healthy habits and the abandonment of old habits," says Dr. Tacla.

To avoid suffering from this terrible evil, the specialist indicates some ways to prevent the disease, but if the pain is constant, consult a specialist doctor as soon as possible and complete the treatment specified for the case 

- Make five meals a day, reducing the amount;

- Avoid fried foods and foods with a lot of seasoning;

- Avoid soft drinks and alcoholic beverages;

- Quit smoking;

- Light meals at night;

- Avoid drinks that contain caffeine;

- Include in fruits, but avoid acids;

- Include in vegetables and legumes;