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NATURAL BEAUTY SECRETS AND TIPS FOR BEAUTIFUL, HEALTHY SKIN - Natural Beauty Secrets (on Wattpad) http://my.w.tt/UiNb/ylnuwHNhME Beautiful skin is one of the most attractive indicators of beauty and youth. Good sleep, plenty of water and stress free life is some of the most basic and important ingredients of youthful and beautiful appearance. Wash in lukewarm water: Lukewarm water is a great choice for us. In order to get a healthy body and skin, you should bathe with lukewarm. Even when you wash your hand or face, you also should wash in lukewarm water. It will help you avoid stripping the oil away from the skin, one of the common causes lead to dry skin. However, if your hands are dry, you should use rubber gloves while washing dishes in winter to protect your hand skin. When taking a bath, you should soak in a lukewarm bath with some oatmeal or baking soda to help relieve itchiness and dryness. Moisturize: Your skin often gets drier and drier in winter. So moisturizing your skin is necessary and useful tips for healthy skin in winter. There are many ways to keep your skin moisturized, for example, using a cream, lotion or some oils to create a protective layer on your skin. Some great oils for the skin include avocado oil, almond oil, primrose oil, mineral oil. If you like lotion, it should contain humectants such as alpha-hydroxy acids, sorbitol, glycerine that can help attract moisture to your skin. Drinking water is also a great way to nourish your skin as well as make your skin moisturized. Hydrate Your Health: Normally, we tend to have some hot drinks like tea or chocolate instead of water. This can be one of the common causes lead to dry skin in winter. The best way you need to do in this case is to drink more and more water. It can help you hydrate your health very well. It is the best for you to drink a glass of warm water every morning. More Info : http://tnbntv.com/natural-beauty-secrets-tips-beautiful-healthy-skin/

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Health Tips - TNBN TV

Heavy Drinking May Lead To Breathing Problems

Drinking too much alcohol may disrupt the healthy balance in the lungs and impact your breathing, a new study warns.

In the study, adults who drink excessively were found to have less nitric oxide in their exhaled breath than adults who do not drink.

The finding, published in the journal Chest, is significant because nitric oxide helps protect against certain harmful bacteria that can cause respiratory infections.

“Alcohol appears to disrupt the healthy balance in the lung,” said lead author Majid Afshar, Assistant Professor at Loyola University Chicago Stritch School of Medicine in the US.

Nitric oxide is a colourless gas produced by the body during respiration.

The researchers examined data from the US Centers for Disease Control and Prevention’s National Health and Examination Survey (NHANES). NHANES conducts interviews and physical examinations to assess the health and nutritional status of Americans.

The Loyola researchers examined data from 12,059 adults who participated in NHANES between 2007 and 2012.