tippytwiggy

[tippytwiggy]

I just used chatgpt to create a diet and exercise plan that outlines a 3.5 - 5 month plan where i lose 45lbs. it’s rather aggressive but I genuinely think it’s worth it.

Hopefully it will work, I start February because i lack the al discipline to do it this close to the end of the month (yes im a weiney).

So at 77kg/170lbs i plan to lose 45lbs by the time spring ends and i’ll do my best to track my progress here.

This is extreme and the food intake will be under 1000cal each day with over an hour of exercise each day— I can do this, I want this, I need this.

[tippytwiggy]

saw this on tk and had to save here

[tippytwiggy]

[tippytwiggy]

I just ate a ton of chinese food... it was f♡♡in good. I watched a couple movies with my ex and drank like 4 vodka cranberries(i get heavier handed everytime) its a hard tradeoff, food makes it so im not hungover i actually need a coconut water

I think mybtherapsit likes to look at me too much but i kinda revel in the attention. Was i born toxic? The exercise she and i did today had me wondeing about my parts and how compartmentalize myself.

Im too fat for hawaii but whatever ill wear a long wig and suck my stomach in

[tippytwiggy]

Your bone structure is so positively stunning.

Why go through the struggle of covering it up by eating excess food?

• • • • •

Don't you want to feel the delicacy of your collar bones?

Don't you deserve to trace your fingers between your cheek and jaw?

I think so.

Feeling your hips peek out is a reward.

• • • • •

We've all been working so very hard.

I think it's high time you push through that last mile and experience the euphoria of pretty rib outlines, separate thighs, tiny wrists, and sleek fingers.

• • • • •

You were always meant to be thin.

• • • • •

Always meant to be lovely.

• • • • •

It's time to embrace it 🤍🤍

[tippytwiggy]

Binging - How to Avoid It

In my experience, the key to avoid binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)

Cravings - What Causes Them?

A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction

What I have done:

Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.

Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings

A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes

*Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"

I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD

If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing

These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it

[tippytwiggy]

[tippytwiggy]

I feel absolutely disgusting!

I recently broke up with my partner but we live together still and now that they're back home I've begun falling into my old truly terrible reading habits. I've been drinking alcohol and getting the wine boats, i had a bag of doritos yesterday with guac and worst of all I've been binging especially late at night. I went from not eating after 6pm to ordering for at 1030pm. I feel sick and it's taking everything in me to not hover over the tolly. I just lost 5lbs and ill probably gain it all back before this weekend. I have hawaii next week and I'm eating like a contestant on supersize v superskinny.

[tippytwiggy]

something to live for

[tippytwiggy]

[tippytwiggy]

Ssturday i had a huge meal and stayed up super late,

I ate a ton of korean food and had 2 1/2 glasses of wine. It really took a toll on my body and I had already been overeating the last few days (late at night too) which led to waking up with cramps 🙃 i definitely felt like i punished my body and for just food. I need to be more consistent with my food journal.

Sunday, I didnt eat a lot, I was yoga for 5 hours and for dinner i had a leftover korean food. I had a tiny helping and went to bed around 1130

Monday, i fasted until 7pm. I enjoyed a wondeful hot yoga class but i cancelled my 8pm pilates reformer class because i was so sore from this weekend and I know when my body needs a break. I was intending on fasting through til my hawaii trip on the 20th but i think ill have two meals a day, early morning ( anytime before 9 am) plain oatmeal with chia seeds and 1/2 - 1 can soup for dinner (anytime before 8pm).

I am definitely going to up the frequency of my workouts and I will do my best to hit the treadmill after dinner to burn off the day. If my math is right I'll be eating less than 500cal a day and attempt to burn 1000 more calories than I consume.

[tippytwiggy]

1 canned herring for the iron and omega 3s, 3 sheets seaweed, 2 tbs chickpea salad, a handful of hot honey carrot chips, 2 watermelon cubes, and a 1/2 glass of mango kombucha

I actually find myself eating extremely nutritious meals infrequently.

[tippytwiggy]

I didnt eat again yesterday thank goodness, I binge scrolled, drank ginger tea and worked on my puzzle instead and then i went to bed early. Todays breakfast is oatmeal, i think I'll be upping my meals to twice a day so im not so conflicted come evening time, so long as I am not eating after 5p for dinner and breakfast must happen before 1030a.

I am happy to say that I'm down to 159.6lbs its exciting to see the number go down even if its just a smidgen

[tippytwiggy]

Some diets in honour of diet December!

I was following these, but I’ve decided on going on a really long fast first just to hopefully finally lose my last kg before being in the 50s <3

[tippytwiggy]

I want to binge, i want to eat a burger with extra everything and fries! I want a bottle of wine and a sugar cookie pazookie. I want a reward for 🌟ving myself all day but i already had my omad and its after 5pm. Just writing this is so helpful

[tippytwiggy]

Black girl thinspø ✨️

[tippytwiggy]