tiny-skinny-princess

[tiny-skinny-princess]

one of my biggest fears is if asking for a diet coke when i’m out and they actually pour regular coke and i don’t notice.. that shit keeps me awake at night

[tiny-skinny-princess]

I stopped focusing on restriction bc I was in starvation mode (no longer losing even on 500 cal) and I just got weighed at the doctor and I haven't gained any weight back fuck yeah we are so fucking back

[tiny-skinny-princess]

You 3aț because you have no control, you sț4rv3 because you have control over your body

[tiny-skinny-princess]

[tiny-skinny-princess]

Reminders for your silly little malnourished brain:

1- Slow progress is better than no progress

2- Maintaining is better than screwing things up

3- You’ll never regret not binging

4- Let yourself live so it will be easier

[tiny-skinny-princess]

I'm gonna take a few days to rework my meal plans and get some other supplements and stuff and then lock tf back in. make sure im in keto. if that doesn't work I'll cut my calories even more

[tiny-skinny-princess]

repost form my oldd acc

[tiny-skinny-princess]

When I have to resist a binge on a normal day but as soon as I take a metab day it’s suddenly a struggle to eat??

[tiny-skinny-princess]

Found this on pinterest and it looked interesting to share!

[tiny-skinny-princess]

maybe im eating too many carbs maybe that's why im not losing

[tiny-skinny-princess]

“how do u lose weight so quick” realize how much u hate urself and how ur weight is the only thing u can control in ur life!! the only way

[tiny-skinny-princess]

my fave low cal foods!!! i also like most fruits and vegetables but i didn’t have enough room lol. i also put the c4ls in the text if you couldn’t see it in the picture

[tiny-skinny-princess]

Realist thing ever.

[tiny-skinny-princess]

SAY IT WITH ME!!

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Nothing tastes as good as skinny feels.Nothing tastes as good as skinny feels.

Nothing tastes as good as skinny feels.

[tiny-skinny-princess]

The "Three-Bite" Rule

Consists in allowing yourself 3 bites of any indulgent food:

The first one is to taste the food.

The second one is for savoring it.

By the third one you can already tell how it tastes so you can stop eating it.

I read about this trick in Twitter, where a girl post a thread about her almond mom and her habits to stay skinny.

It really helped me with binging, with this I can allow myself some of my cravings. Hope it works for you 💞

[tiny-skinny-princess]

creepy girl spo

[tiny-skinny-princess]

i work with models and the ugly truth is - they don’t eat.

Literally. They have one, maybe two light meals a day, but the rest of the time they just survive on black unsweetened coffee.

The story which social media sells us, that models can regularly eat three full healthy meals a day and indulge in fast food while maintaining that body?? Big fat lie.

It’s almost an unspoken agreement that all of them have eating disorders. Yeah they might eat on camera. But the thing is if they have fast food or high cal meals, they have a very small portion or only one bite. Most models don’t even eat or drink water before shoots/ runways to eliminate the chance of bloating. Yeah, SOME models can afford private chefs, but most of them are broke as hell. The business is brutal and standing in front of a hot light while being poked and prodded for 2-7 hours per shoot is literal torture. THIS, on top of not eating.

If you want to look like a model, starving is the only answer. Even if you’re genetically blessed.

Eat 1200 cals MAX, mainly between 500-900 per day. Walk a ton. Do OMAD or intermittent fasting. Survive on coffee. And if you can’t handle that, then you b/p which is horrible for you either way.

Wake up. Ugh.