timetosavetheuniverse

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please please please please please please please please please please please please please please please please please please please please please please pleaze let it all be okay

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God, what have you done?

CHAPPELL ROAN performing 'Pink Pony Club' on Saturday Night Live

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Learn a Skill Activity!

One of the skills I find most useful is Cope Ahead.

This skill allows us to plan out how we’d cope with a stressful situation.

The quick version of this is:

Step One - Think of a situation that may provoke strong emotions. This could be a situation that you’re anticipating or something you’ve struggled with in the past that you feel may come up again. It could even be dealing with tough errands, or a symptom like a panic attack. List what emotions you think you may feel, or impulses you may have.

Step Two - Plan out how you’d cope. Brainstorm any skills, or coping mechanisms you may use to cope with the skill.

Step Three - Rehearse it. Write how you’d apply the skills or coping mechanisms to the situation.

For a longer detailed post on this skill, see my post here.

My challenge to you is to try this skill this week. Think of a situation that may come up for you, and plan out how to deal with it. This will help you be prepared.

If you’re comfortable, feel free to share about this activity in the replies or reblogs (or even my askbox).

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A friendly reminder to USians: if you are planning to vote on Election Day, your mantra is "Nothing I see today convinces me not to go vote."

Exit polls suggest DT cannot be caught? YOU STILL GO VOTE.

Exit polls suggest KH has it in the bag? YOU STILL GO VOTE.

Pundits are saying the country is swinging overwhelmingly red? YOU STILL GO VOTE.

Pundits are saying the country is swinging overwhelmingly blue? YOU STILL GO VOTE.

Polls can be misleading (intentionally or not). The methodology can be biased (or simply poor). Early results may not reflect what the full count will show. There may be a red mirage. NOTHING YOU SEE CONVINCES YOU NOT TO VOTE.

The biggest Democratic win in swing states means nothing if democrats don't turn out everywhere to keep the reliably blue states blue.

VOTE. Wear appropriate weather gear if you think you may have to stand in a line outside (coat, hat, gloves, umbrella, sunhat, whatever, you know where you live). Bring water and a snack and something to do (book, game on your phone, podcast and headphones, whatever, you know what you like). GO VOTE.

NOTHING YOU SEE ON ELECTION DAY CONVINCES YOU NOT TO VOTE.

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This was Hillary's final rally in Philadelphia in 2016. She had a crowd size of 40,000+ people. If you think you don't have to vote because the numbers appear good for Harris right now, think again. It's not over until it's over. Vote.

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and with your help it can rack up 700k notes on tumblr in 2024

no tumblr this doesnt need tags im releasing it into the wild as god intended

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People who are not afraid to text you 40 times in a row and don’t take it personally if you haven’t replied are literally the most valuable members of our society and should be recognized as such

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Hey, if you’re expressing your feelings to someone and their response is to belittle you or argue and say you shouldn’t feel that way… that isn’t okay.

They don’t have to understand your feelings to show you the respect and compassion you deserve.

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Make this happen! #karma

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Tax billionaires. Regulate campaign financing.

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I wish i had big claws to dig a little burrow in the dirt and sleep in it i think it would solve all my problems

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november 1 mood

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Yes, I was the only one in a costume, and yes, it was awkward, but I had to rep cryptid goths in my very conservative, corporate workplace

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Sedition. Corruption. Treason. Betrayal.

Trump publicly works for our enemies.