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𝕮𝖆𝖒𝖎𝖑𝖑𝖆 𝕸𝖆𝖈𝖆𝖚𝖑𝖆𝖞

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“What progress, you ask, have I made? I have begun to be a friend to myself.”

Seneca

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weak and weary

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Victoria Chang, from Dear Memory: Letters on Writing, Silence, and Grief; “Dear Teacher,”

[Text ID: “The language of poetry reminded me to stay alive. It reminded me that, when it felt like I had nothing, I was nothing, I still had words. I could ride language as if on a horseback, and it could take me anywhere, including deeply into myself.”]

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Picta Poesis (1552) Barthélemy Aneau

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Cheat codes #1

Remove the idea that your value comes from your looks, your achievements, the clothes you wear, the car you drive, the Van Clef necklace. If you can remove all of those external factors, and look in the mirror and realise that you stripped down to your core is worthy, you without the mask is enough, from this place you will have a confidence that allows you to thrive in this world that leeches on women's insecurities. 

Root yourself in spirituality. Because ultimately life is better with God than without. Knowing there is a love, protection and care that comes from this relationship and acknowledging and strengthening this bond is how you remain grounded in a world that can so easily have you lost in the darkness, when there is so much light waiting for you to feel. God is waiting for you. 

Daily exercise. Your body is your temple, treat it as such. The movement / stretches / cardio and weights in light moderation allow a layer of protection to your health and wellbeing. You feel energised, your energy is moving through your veins. It’s an act of self love and care that doesn’t require a fancy gym membership. Just commitment of 30 mins per day. 

Prioritise your gut health. Your gut is your second brain, it’s communicating with you always. Start listening, start noticing what foods it needs, what foods affect your energy levels, if carbs are making you sleepy, re-assess, if the coffee is giving you the jitters, reassess. Stop ignoring what your gut is telling you, notice your bowel movements. Keep getting the shits? Take fucking note. Read books, get tested, learn about your gut microbiome. Having excellent gut health is how you thrive in this life, unfortunately the western diet creates quite the opposite and so its on you to rise above the status quo.

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small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

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this is how you build your OWN beliefs from scratch

beliefs are the foundation of creating the life you desire, along with your inner conversations and emotions. this is why it is important to examine all the beliefs you have in every area of your life, especially those about people and yourself, to see if they align with your natural self, which is your divine self.

i said "own" because we picked up beliefs from the people we were surrounded by as children, having no choice at that time but to accept them. however, the idea is that you always have a choice to choose or create your own beliefs that align with your true self and will shape a whole new reality. if you want to build your beliefs from scratch, you need to:

identify the old beliefs – you cannot change something you are not aware of.

unlearn the old beliefs – ask yourself if they are true for you or if they align with your truth.

list the "new" beliefs – form beliefs that are true for you, true to your divine self.

act on the "new" beliefs – behave in a way that is more aligned with those beliefs.

persist – continue to choose the new beliefs you created moment to moment, even if the situation remains the same.

i definitely recommend having a journal when practicing unlearning beliefs that don't serve you, as it makes you more aware of them, making it easier to remove or replace those beliefs. doing shadow work is one way to deeply investigate what is happening inside you, why you believed the old beliefs, where they came from, how to make peace with them, and how to let them go.

once you have chosen those new beliefs, you must perpetuate them every day, especially when a situation challenges you—particularly your emotions—to choose that new belief for you to experience a new reality. because you cannot just list them and then forget about them. your behavior should match these new beliefs until it becomes natural for you to think and act in that way.

"..because in the next moment it is a whole new reality. you actually have to keep choosing the belief every single nanosecond in order to actually have an experience of ongoing perpetuation." ♱ bashar (darryl anka)

to truly experience this whole new reality you desire, persist in your new ideas, new beliefs, and the thoughts and behaviors aligned with those ideas and beliefs. it may be uncomfortable at first, but that is also just a belief. if you find it hard to attain, as i said, doing shadow work will really help you. this is just a reminder that you always have a choice. always choose what is aligned with your natural self.

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Spirit Body Consciousness by Byron Tik

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The Drowned (circa 1867)

— by Josef Manés

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via