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threptinproteinpower · 3 years ago

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Know the importance of protein supplements and their hidden benefits

We all have heard the saying that protein is important for the body & that we should consume the appropriate amount of protein. But what is the importance of protein is the main question.

Protein is a critical part of providing fuel to our body, carrying oxygen to the blood and building antibodies to fight infection and illness. It has many responsibilities to play without which we won't sustain long.

Here we have explained the role of protein, why we should take protein supplements and their benefits. If you are interested, then keep reading the article.

What are proteins and why is it important?

Protein is the primary block of the body that forms muscles, tendons, skin, organs, hormones and various other parts. It contains smaller molecules called amino acids that link to form a structure like a thread. These long protein threads fold to form complex structures. So, you must get essential amino acids from protein supplements in India.

Remember that gaining protein for a healthy body is not only about quantity but also about quality. When consuming animal products, you gain all the amino acids in the right ratio. So, if you have fish, meat, dairy, eggs or other products in your diet, you are getting enough protein. However, another best way to gain quality protein is through consuming top protein supplements.

Why do you need protein supplements?

Are you wondering why protein supplements need to be consumed regularly? It contains all the essential macronutrients that are hard to get in food. These macronutrients help repair tissue, build muscle, make hormones, enzymes, etc. Read them in detail below:

Build: Protein helps form muscle, cartilage, bones and skin. In fact, your nails and hair are also made from protein.

Repair: Protein gained from the best protein supplements in India, is used by the body to build and repair tissue.

Oxygenate: RBC includes a protein that carries oxygen throughout your body. It is the role of these cells to provide your body with nutrients.

Digest: Almost half of the dietary protein consumed, is used by the body to make enzymes which further helps digest food, making hormones and new cells.

Regulate: Protein supplements are also required for hormone regulation, especially when a person hits puberty.

Health benefits you gain from protein supplement intake

Now that we know the importance of protein, let's look into what health benefits they can provide:

Boost Metabolism

Consuming protein regularly boosts the body's metabolism. They do so by providing you with enough energy to digest and properly use nutrients in food.

Maintain muscles

As proteins are the building blocks of the body, they help build muscles. So, if you go on a walk, work out in the gym, enjoy cycling, or do other activities, you should consume high protein supplements. It is especially important for athletes who maintain a higher muscle mass.

Make you full

By eating enough protein, you feel full or satiated for longer; more than you feel after consuming fat and carbohydrates. Thus, if you are planning on reducing calories or weight, protein supplements can do the trick. This is why you must have noticed athletes taking protein supplements for fueling their bodies to survive long stretches of time.

Muscle recovery

One of the most important protein supplement benefits in muscle recovery. Consuming supplements prevent muscle breakdown and provide inner strength to the body. Moreover, as these supplements have high-quality proteins, they are rich in essential amino acids. Thus, promoting better recovery.

How much protein is recommended for the body?

Not getting enough protein in a day can lead to health issues in the body. For example, your tissue will start to break down or experience muscle loss. So, it's best to maintain a healthy level. But how much protein does a person need? You can find the answer to this question below:

Children below 4 years of age: 13 grams of protein

Children in between 4 to 8 years: 19 grams of protein

Children in between 9 to 13 years: 34 grams of protein

Women ageing 14 and above: 46 grams of protein

Boys in between 14 to 18 years: 52 grams of protein

Men ageing 19 and above: 56 grams of protein

To simply put, one may need 10% to 35% of their calorie intake in the form of protein supplements in India. However, the percentage will increase if they carry lots of physical activities.

Conclusion

The above information shows the importance of adding protein supplements to the diet. So, make sure you meet your day's protein requirement with them. However, ensure they are of the best quality and contain no additives or flavours for the best outcome. You can also speak to your trainer, doctor, or dietician for a healthy dosage level. Protein supplements are the best way for athletes, vegetarians, vegans and older adults to gain energy.

#protein supplements in India #best protein supplements in India

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threptinproteinpower · 3 years ago

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Protein Guide: Here is every information you need on protein

Protein is one of the important macronutrients along with carbohydrates and fats. They are essential for the body to maintain health and nutrition. But why is protein important is the main question?

Well, several parts of our body are made from protein, including our muscles, brain cells, skin, nails, and hair. In fact, excluding water, muscles are made up of 80% protein. This clearly shows how important it is to keep consuming protein.

However, not all proteins are equal. So, if you intend to increase your protein level with the help of protein supplements, make sure you are doing proper research. To help the process, we have discussed some crucial topics about protein. For example, what is protein, its sources, requirement level in the body, etc.

What is protein, and why do we need it?

The first important point we want to discuss in our protein guide is the meaning of protein. Protein is the building block of the body found in each body cell. It is made from attaching amino acids in a long chain. When twenty different amino acids attach themselves, their arrangement determines a particular protein’s role.

Mostly they perform roles like:

● Repairing damaged cell and developing a new one

● Transporting molecules inside the body

● Promoting physical growth and mental development in teenagers, children, and pregnant lady

● Protecting the body against bacteria and viruses

The recommended level of protein in the body

When determining how much protein do I need, you can either calculate in grams on a day-to-day basis or set a target percentage of the calories you will intake.

According to the Indian Council of Medical Research (ICMR), the suggested amount of protein intake is 48 grams. Moreover, the recommended protein intake for an average Indian adult is between 0.8 and 1 gm per kg body weight. So, if you weigh around 50 kilograms, you should have a protein intake of around 50 grams per day.

Also, the number differs and varies between age groups. Men require more protein than women; 54 grams and 46 grams respectively. Pregnant and lactating women need more than average women. Infants between 6 to 12 months need 10 grams of protein daily, while the needs for children change as they grow up. Adolescent boys and girls around 18 years of age require the same amount of protein as an adult.

Is protein also bad for the body?

The next thing we want to discuss in our protein guide is whether protein is bad for the body? When you see on the flip side, overconsumption of protein can also negatively affect the body. So how do you know how much protein is too much for the body?

Protein consumption level should depend on three factors: the total food consumption, weight, and body activity level. How to calculate protein based on food consumption has already been discussed, but when it comes to weight, an adult need at least 0.8 gram of protein/kg a day. So, a person having 75kg of weight needs 60gram of protein/day.

In the same way, people who carry extensive physical activity like athletes require more protein, i.e., between 1.2 grams to 2 grams per kilogram in a day. However, it is apt to maintain the level because if the protein content exceeds, it converts to fat and gets stored in the body.

Sources from where you can obtain protein

Another thing that we want to discuss in our protein guide is their sources. It is very easy to meet the need for protein in the body as it comes from both animal and plant sources. However, to ensure that it does not add extra sugar, fat, or sodium to the body, it is best to know the best and healthy food source.

Plant-based sources

If you are a vegetarian, you can get enough protein from nuts, seeds, and legumes. In addition, some leafy vegetables like spinach and grains like quinoa also provide a small amount of protein. However, make sure you are not disturbing the protein level by choosing the wrong cooking method or recipes to maintain nutrition.

For instance, add tofu in place of meat in a stir-fry. Moreover, use dry beans like back beans, kidney beans, or navy, and add seeds or nuts in your dinner salad. They act as very good sources of protein in the body.

Meat-based sources

Now looking at the good sources of protein in the meat section, nothing can beat fish, lean meats, eggs, poultry, seafood, and dairy products. However, grill or roast them to minimize the fat contained in them. If you want to cut down fat even more, then remove the skin of the turkey or chicken you are eating.

Conclusion

Here’s is everything you would want to know about protein to use it as a tool for your fitness and improve the nutrition level in the body. So, if you are someone looking to cut down weight or are a serious athlete, start working on your protein level and get the desired body shape you want.

#sources of protein #protien #proteindiskettes #protein supplements

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threptinproteinpower · 3 years ago

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Threptin Biscuits – Ingredients, Uses, Benefits, Dosage And Price

People often look for consumables that are high in nutritive values, especially biscuits. Most biscuits do not contain any nutritive values but Threptin Diskettes are one in a kind. It is a high protein, high-calorie biscuit with plenty of vitamins. So, it is one biscuit with protein, calories, and vitamins in it. Isn’t it amazing?

Threptin Biscuits, a 100% vegetarian product, has been highly regarded for their nutritive value. It is one snack that can boost your immunity, provide you with enough nutrients and reduce your dependence on munching in your free time. One of the features that make Threptin Biscuits an apt protein supplement, is the availability of Casein protein, an important nutrient for building a healthy body.

In this article, we will look at the different aspects of Threptin biscuits such as their nutritional information, ingredients used, their uses and benefits. These features will help us determine whether its intake would be good for your health. So, let us dive in!

Why eat Threptin Biscuits?

Threptin Biscuits are a great source of protein, calories, and vitamins. It is a snack that can help you keep yourself healthy with all nutritional gains. To understand why you should consider Threptin biscuits as your permanent snacking partner, here are its detailed features:

Threptin Biscuits – Nutritional Values

If you have bought a 100 gm packet of Threptin diskettes, it will contain the following nutrients:

Protein – 30g

Carbohydrates – 48g

Sugar – 23g

Cholesterol -0g

Nicotinamide – 14g

Riboflavin – 1.26mg

Thiamin hydrochloride – 1.06mg

Energy – 438 Kcal

So, here you can see the nutritional values of a 100-gram packet of Threptin Biscuits. All these nutrients help build your immunity system while providing you with enough energy for metabolisms. Now that you have known the ingredients of the Threptin biscuit, let us now understand the benefits that come packed with Threptin diskettes.

Health Benefits of Threptin Diskettes

While checking out the nutritional bifurcation of a Threptin biscuit, you would have seen how it contains different nutrients in proper quantities. There are several health benefits of consuming India’s best protein diskettes. This means that there are several threptin biscuit benefits that one can gain from consumption. Some of its benefits are:

A great source of protein

As mentioned, Threptin biscuits contain a lot of proteins. A 100g packet of Threptin diskettes contains around 30g of proteins. It also contains Casein which is a rare protein that helps build muscle growth and aids recovery post-exercise. It also contributes to weight loss and muscle growth. So, eating these biscuits will cover a lot of protein needs for your body.

Helps bodybuilders

People who aim for higher muscle mass and bodybuilding generally intake a lot of protein on a daily basis. While whey proteins are great for bodybuilders, it does not provide them a healthy snack solution. That is where Threptin biscuits benefit comes in. You can munch on Threptin biscuits for muscle development and strength building.

Healthy snacking option

People generally develop a craving for snacks after eating their meals. Most people go for sweets or sugar intakes post their meals to satiate that hunger. Instead of those, you can munch on Threptin biscuits which are good sources of proteins and Vitamin B complex. While they reduce your munch cravings, they also provide you with a healthy snack option.

Healthy option for diabetic patients

Threptin biscuits contain a great number of antioxidants which are good for diabetic patients. However, Threptin Lite has been manufactured especially for diabetic patients. It keeps in mind the needs of diabetic patients who should not be eating carbohydrates.

It reduces cholesterol

As you would have seen in the nutritional chart of Threptin Biscuits, It contains 0 grams of cholesterol in a 100 g packet. It does so by including a high amount of dietary fibre which can be easily digested by your body. It also prevents constipation.

Threptin Biscuits Dosage

While there are no bounds on how many, you should consume them twice a day. You should eat a total of 6 biscuits a day three at 11 am and the remaining as a 4 pm snack.

Threptin Biscuits Price

Threptin biscuits come in various weight categories. You can buy them in 100g, 300 gm, 500g, and 1 Kg boxes as well. Ideally, a 300g pack of Threptin biscuits costs around Rs. 430. You can buy them directly from Amazon at a good discount also. Apart from here, you can buy them from your local grocery stores and pharmacies.

Conclusion

Threptin biscuits are a great companion if you are focusing on healthy eating. It brings in good habits of snacking on healthy dietary options and reduces dependencies on trans-fat & cholesterol loaded food products.

#threptin lite diskettes #threptin lite #protein diskettes #protein supplements

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