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Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.
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new rules for the rest of 2017
700 calorie max
Binge days are holloween, thanks giving, Christmas, and New Year’s Eve
Drink 2 liters of water a day
Exercise daily
7-9 hours of sleep
2 cups green tea a day minimum
Fast at least 24 hours a week
Don’t over work yourself
Know your limits
Log all food and exercise
Always eat breakfast
Goal weight for before 2018:100lbs
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