22 y/o H: 163cm sw: 56kg cw: 51.7kg gw: 50kg ugw: 42kg
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What if you don’t give up? What if this time you get back on track faster? Don’t let your brain confuse you into thinking shoving crappy food into your mouth is “ok”! It’s not, you are more than that, you are better than that, think of your goals and GAIN CONTROL!
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Girls and boys hear me out, if you're havimg stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.
It works everytime.
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It's really hard to eat when you have crest whitening strips on your teeth 👀👀👀
It's really hard to eat after you take the whitening strips off cuz you don't want to stain your teeth 👀👀👀👀
Also... there are 10 days of treatment with the whitening strips meaning for at least 10 days you can use that as an excuse. 👀👀👀
"Oh sorry, I would love to join you for lunch, but I just did a whitening treatment and have to avoid having anything until later tonight. My teeth are sensitive and i dont want to stain them!" 👀👀👀
You have to wear them for 30 minutes, which is long enough to get over the "I want to eat everything in my kitchen" feeling. 👀👀👀👀👀
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Nobody tells you how much mental illness fucks with your perception of time. How you can’t place memories right. How you can’t distinguish if something happened a month ago or a year ago. How you lose entire chunks. Weeks, months of memories just get brushed away somewhere. What you do remember just ebbs and flows together. You’re never really in the moment so you can’t ever really hang onto it.
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imagine having an ED and still not being skinny
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What's the point in talking anymore no one listens to me anyway 😕
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Everything about myself feels so disgusting.
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low cal garlic veggie soup!
For @briskwalkingdoll
This is a super easy recipe makes about 2 cups but can be diluted more :)
Total is 46 cals but 23 per serve
Ingredients
1 stock cube (7 cals)
2 cups water (0 cal)
1 egg white (17 cals)
30g carrots *about half a regular carrot (12 cals)
10g spinach (2 cals)
1 garlic clove (4 cals)
5g chilli, garlic and onion paste (4 cals)
How to
dice the spinach and carrots to preferred size (I like a mix of cubes and slices)
crush garlic
put a pot and frying pan on the stove and turn them both on low
In the pot add the water and stock cube and stir
In the frying pan add garlic, chilli paste, carrots and spinach and mix
Cook until the stock cube is dissolved and the carrots have softened
Add egg whit on top of the ingredients in the frying pan and start mixing fast
Make sure egg is cooked thinly and into small chunks
Add contents of the frying pan to soy pot and continue to stir over heat
Pour into 2 cups and enjoy :)
I know it sounds weird but the egg takes on the flavor of everything else and it’s so nice. The chilli, onion and garlic paste I used is from Woolworths and the brand is ‘stonemil’ it’s really good for flavor at 4cals-5g
Sorry for bad pic, Let me know if you try the recipe and what you think of it :)
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Sometimes i feel my chest hurting cause of these feelings stacked inside but then I remember I only get more hurt when I talk about them.
Fox D.
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You go unwanted long enough that you just stop wanting anything because you know you won't get it.
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My darling,
You will never be unloved by me.
You are too well tangled in my soul.
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