thespartantrainer

[thespartantrainer]

[thespartantrainer]

✅️ and ❌️

[thespartantrainer]

7 Chest exercises for mass.

[thespartantrainer]

Get Ebook @ https://joeyswoll.company.site/

[thespartantrainer]

What an amazing book. Love it. Get the Ebook @ https:// joeyswoll.company.site/

[thespartantrainer]

One of the best bodybuilding books out there. Get it @ joeyswoll.company.site

[thespartantrainer]

[thespartantrainer]

One of the best bodybuilding books out there.

Get it in digital format from my online store https://joeyswoll.company.site/

If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: -More than 150 exercises demonstrated for each area of the body -Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group -Detailed anatomical muscle artworks and step-by-step illustrations -A uniquely structured programme section with essential advice on 'best-practice' training From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for! Join the journey to becoming your strongest self today.

[thespartantrainer]

#bouldershoulders

Side lateral barbell raise - this is a great variation of the side lateral raise instead of using a dumbbel or cable because not only does it isolate the medial head of the deltiod,but also balancing the barbell during the lift incorporates the stabilizers giving you size,strength and separation! You don't need to go super heavy on this exercise just focus on controlling the weight and squeezing at the top.

Online coaching: 📧 joeyswoll360@onmail.com

[thespartantrainer]

Leg day advice.

Next leg day try pre exhaust your quads on leg extensions before moving to any heavy squat or press movement. Most people walk into the gym on leg day and go straight to a squat rack or leg press. I've found changing it up like this has helped with better quad shape and separation as well as helped me build size once moving on to heavier movements and presses. Remember it is always good to change up workout routines and try something new.

[thespartantrainer]

The weight of your body is made up principally of your skeleton,organs,and the muscle,fat,and water that the body carries. Muscular development,body fat,bone density, and the amount of water can all be changed by training and diet.

The basic facts about weight loss and gain are simple. You gain weight if you take on board more calories than you burn; and lose weight if you eat fewer calories than you need to fuel your basic body function and exercise regimen.

Some foods contain many calories for a given weight(energy dense food),while others,such as dietary fibre or roughage,minerals, and vitamins,contain few or no calories but are still a necessary component of your diet.

[thespartantrainer]

HAPPY? Go to the gym

SAD? Go to the gym.

ANGRY? Go to the gym.

IN LOVE? Go to the gym.

LONELY? Go to the gym.

[thespartantrainer]

Please be safe at the gym!

[thespartantrainer]

I love to pre-exhaust my deltoids with side lateral DB raises before hitting a press movement or to do these second in my workout giving them priority to build roundness and size to the shoulder.

Custom diet/training plans guaranteed to kick your ass. Email me now.

📧 joeyswoll360@onmail.com

[thespartantrainer]

I love working with my clients and they love working with me. There is no better feeling than someone telling me that I changed their life, or that they can’t believe this is their new body. YOU are my motivation and I want to return the favor by helping you earn your dream physique. Whether you’re a man, woman, just starting out or very experienced, Let’s get to work!

📧 joeyswoll360@onmail.com

[thespartantrainer]

CHANGE YOUR WORKOUTS!\

Please read.

In my opinion free weights are always best when trying to build size and strength, but it's always great to change up and diversify your training. Switching it up between free weights, machines, and cables change the way you hit and shape a muscle. Don't be afraid to incorporate band work as well (I personally love bands especially for constant tension on the muscle). As seen below, I love using cables for chest press movements and flies as well. I feel using the free motion machine for cable work really let's you squeeze at the top contraction of the movement allowing for optimal pump and blood flow into the muscle. You just don't get that from some free weight or machines exercises. Change it up!

#shredzarmy

#TRAINHARDERTHANME

[thespartantrainer]

Did you make a training goal this year? Sign up for a race? Have you already lost your motivation? If so, I am here to help.