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in format E-PUB Core Awareness Enhancing Yoga  Pilates  Exercise & Dance ^DOWNLOAD@PDF#)}

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Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance

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Author : Liz Koch Publisher : ISBN : 0965794482 Publication Date : -- Language : Pages :

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Synopsis : in format E-PUB Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance ^*DOWNLOAD@PDF#)}

A 174 page perfect bound soft covered book explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

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[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] Easy Pilates for Pregnancy Any Stage  Any Place  Any Time EBOOK EPUB KINDLE PDF

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Easy Pilates for Pregnancy: Any Stage, Any Place, Any Time

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Author : Meg Walker Publisher : ISBN : 185906311X Publication Date : -- Language : Pages :

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Synopsis : [F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] Easy Pilates for Pregnancy: Any Stage, Any Place, Any Time EBOOK EPUB KINDLE PDF

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[PDF] DOWNLOAD READ The Pocket PT No Gym  No Time  No Problem {PDF EBOOK EPUB KINDLE}

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The Pocket PT: No Gym, No Time, No Problem

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Author : Courtney Black Publisher : ISBN : Publication Date : -- Language : Pages :

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Synopsis : [PDF] DOWNLOAD READ The Pocket PT: No Gym, No Time, No Problem {PDF EBOOK EPUB KINDLE}

The ultimate guide to getting fit at home with an easy 28-day workout plan.No time to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.

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(PDF) Read Online Pilates para el posparto Download EBOoK@

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Pilates para el posparto

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Author : Karrie Adamany Publisher : ISBN : 8480199571 Publication Date : -- Language : Pages :

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^E.B.O.O.K. DOWNLOAD# Pilates for Sexual Enhancement  8 weeks to a NEW YOU and a great SEX LIFE! Start Now! Download

^E.B.O.O.K. DOWNLOAD# Pilates for Sexual Enhancement : 8 weeks to a NEW YOU and a great SEX LIFE! Start Now! Download

Pilates for Sexual Enhancement : 8 weeks to a NEW YOU and a great SEX LIFE! Start Now!

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Author : Berlinda McDonald Publisher : ISBN : Publication Date : -- Language : Pages :

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Synopsis : ^E.B.O.O.K. DOWNLOAD# Pilates for Sexual Enhancement : 8 weeks to a NEW YOU and a great SEX LIFE! Start Now! Download

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(DOWNLOADPDF} El Gran Libro de Pilates  The Women's Health Big Book of Pilates La Guia Mas Completa de Fitness  The Essential Guide to Total Body Fitness ^READ PDF EBOOK#

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El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness / The Essential Guide to Total Body Fitness

[PDF] Download El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness / The Essential Guide to Total Body Fitness Ebook | READ ONLINE

Author : Siler Publisher : Grijalbo Ilustrado ISBN : 8416449848 Publication Date : 2017-7-25 Language : Pages :

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Synopsis : ( El gran libro de pilates de Women's Health es la guia esencial para esculpir un cuerpo mas esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso solido como una piedra, mejora la postura y la flexibilidad y tonifica los musculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio mas duras a la hora de quemar grasas, y esta comprobado que la practica regular de pilates facilita la digestion y el funcionamiento del sistema linfatico, que te ayuda a perder peso.Este manual esta repleto de tecnicas, trucos y consejos profesionales sobre el metodo Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiara en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Ademas, puedes hacerlo comodamente en tu casa!El gran libro de pilates de Women's Health incluye:- Secuencias disenadas para tonificar los puntos mas conflictivos del cuerpo, como el abdomen, el trasero y los muslos.- Rutinas para principiantes, muy faciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinacion.- Entrenamientos avanzados que activan tu metabolismo para quemar grasa mas rapido.- Ademas, consejos para extender el bienestar a todos los aspectos de tu vida.ENGLISH DESCRIPTIONCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers verything including:- How to incorporate Pilates at work, in travel, and in your daily routine- What props to use to best boost your workout

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(B.O.O.K.$ Couch Yoga Netflix & Namaste (READ PDF EBOOK)

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Couch Yoga: Netflix & Namaste

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Author : Paul Fisher Publisher : ISBN : 0578509474 Publication Date : -- Language : Pages :

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Synopsis : ( Couch Yoga: Netflix & Namaste

Do you need more laughter to escape everyday nuisances? Maybe you feel guilty because binge watching derails any exercise routine? You aren't alone. We all could use more humor and exercise in our lives. Couch Yoga: Netflix & Namaste makes you laugh while you get fit. This witty companion illustrates how to pose while you escape at the end of the day. It's perfect for loved ones, including you.Couch Yoga: Netflix & Namaste isn't your normal yoga book. It's whimsically illustrated, humorously witty, and perfectly prepped to pair with your binge watching habit. 15 common yoga poses are highlighted. Corpse, Downward Dog, and Tree are some of the featured poses fit for both yoga novices and experts. Each couch yoga pose also includes recommended movie and TV show pairings perfect for the pose. You don't have to pause Netflix, HBO GO, or Hulu to get rippling abs!Who knows, maybe Couch Yoga: Netflix & Namaste will make you a yoga master? After a few weeks of couch yoga-ing, you may want to find a studio to take your practice to the next level. This book holistically prepares you. Beyond the yoga poses, it describes the joy of class and how to yoga like a pro. You might fall in love with a new, more popular by the day, form of exercise.Couch Yoga: Netflix & Namaste is for anyone who likes laughter. It's for anyone who 'wants' to exercise. It's for family members who are softening like an avocado. It's for patients who are stiffening like a corpse. It's for friends who need a laugh.Paul believes humor, fitness, and family are keys to a happy life. He honed his storytelling prowess leading marketing campaigns at Procter & Gamble, Coty Beauty, and E.&J. Gallo Winery. He has consulted with Fortune 500 companies and startups on how to tell product innovation stories. Paul Fisher is a modern day 'Renaissance Man' and runs www.peppypoet.com, where people can be moved with poetry, prose, and photos.

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^DOWNLOAD E.B.O.O.K.# The Pilates Prescription for Back Pain A Comprehensive Program for Developing and Maintaining a Healthy Back {PDF EBOOK EPUB KINDLE}

^DOWNLOAD E.B.O.O.K.# The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back {PDF EBOOK EPUB KINDLE}

The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

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Author : Lynne Robinson Publisher : Ulysses Press ISBN : 1569753946 Publication Date : 2004-2-6 Language : Pages : 240

To Download or Read this book, click link below:

http://read.ebookcollection.space/?book=1569753946

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Synopsis : ^DOWNLOAD E.B.O.O.K.# The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back {PDF EBOOK EPUB KINDLE}

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

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Download [PDF] La magia del pilates Fortalece el cuerpo y la mente con solo cinco minutos de ejercicio al día (Epub Download)

Download [PDF] La magia del pilates: Fortalece el cuerpo y la mente con solo cinco minutos de ejercicio al día (Epub Download)

La magia del pilates: Fortalece el cuerpo y la mente con solo cinco minutos de ejercicio al día

[PDF] Download La magia del pilates: Fortalece el cuerpo y la mente con solo cinco minutos de ejercicio al día Ebook | READ ONLINE

Author : Mariko Publisher : ISBN : 8416788839 Publication Date : -- Language : Pages :

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Synopsis : Download [PDF] La magia del pilates: Fortalece el cuerpo y la mente con solo cinco minutos de ejercicio al día (Epub Download)

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!^READ N0W# Well-Being Ultimatum A Self-Care Guide for Strategic Healers - Those Who Live in the Service  Leadership and Healing of Others Pdf

!^READ N0W# Well-Being Ultimatum: A Self-Care Guide for Strategic Healers - Those Who Live in the Service, Leadership and Healing of Others Pdf

Well-Being Ultimatum: A Self-Care Guide for Strategic Healers - Those Who Live in the Service, Leadership and Healing of Others

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Author : Dr Suzie Carmack Publisher : Createspace Independent Publishing Platform ISBN : 1511783397 Publication Date : 2015-8-24 Language : Pages : 170

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Synopsis : !^READ N0W# Well-Being Ultimatum: A Self-Care Guide for Strategic Healers - Those Who Live in the Service, Leadership and Healing of Others Pdf

When does doing good for others...stop being good for you? How can you take better care of yourself while you help and heal the world? Dr. Suzie Carmack is on a mission to help anyone dedicated to public service -- in healthcare, emergency response, and education - to start taking care of themselves so that they can continue to 'do good' in the world and live happier and healthier lives. She calls it 'Making a Well-Being Ultimatum.' In this book, she shares her extensive research as a scholar and strategist in work/life balance with her own powerful story recovering from compassion fatigue -- a condition that is often undiagnosed among those who work in service-oriented fields. The result is a powerful call-to-action for anyone who keeps putting themselves and their self-care last in order to 'get the job done'. If you or someone you know loves helping others, but often pushes through your own self-care needs to do so, encourage them to make a well-being ultimatum today in order to protect their well-being, and their ability to serve the world.

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(READ)^ The Pilates Difference In 10 Sessions You Will Feel The Difference  In 20 You Will See The Difference  And In 30 You'll Have A Whole New Body FREE~DOWNLOAD

The Pilates Difference: In 10 Sessions You Will Feel The Difference, In 20 You Will See The Difference, And In 30 You'll Have A Whole New Body

[PDF] Download The Pilates Difference: In 10 Sessions You Will Feel The Difference, In 20 You Will See The Difference, And In 30 You'll Have A Whole New Body Ebook | READ ONLINE

Author : Jennifer Dufton Publisher : Basic Health Publications ISBN : 1591201160 Publication Date : 2003-1-1 Language : Pages :

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Synopsis : Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

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(Epub Kindle) The Complete Idiot's Guide to Pilates on the Mat PDF EBOOK DOWNLOAD

(Epub Kindle) The Complete Idiot's Guide to Pilates on the Mat PDF EBOOK DOWNLOAD

The Complete Idiot's Guide to Pilates on the Mat

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Author : Karon Karter Publisher : Alpha ISBN : 1615641475 Publication Date : 2012-2-7 Language : Pages : 240

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Synopsis : (Epub Kindle) The Complete Idiot's Guide to Pilates on the Mat PDF EBOOK DOWNLOAD

Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind.Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka 'instruments of torture') found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers:·A Pilates primer-how and why the method works on every body, inside and out.·Basics for better breathing and posture.·Safe instruction for flexing toward your healthiest self.·Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle.·Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control.·Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

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P.D.F. DOWNLOAD Discovering Joe Pilates A Whimsical Exploration of Joe's Inventions [R.A.R]

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Discovering Joe Pilates: A Whimsical Exploration of Joe's Inventions

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Author : Christina Maria Gadar Publisher : Gadar Inc. ISBN : 0692851518 Publication Date : 2017-4-4 Language : Pages : 46

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Synopsis : P.D.F. DOWNLOAD Discovering Joe Pilates: A Whimsical Exploration of Joe's Inventions [R.A.R]

Enter a world where push-up devices become damselflies and mats become flying carpets. Learn about an imaginative man who turned wheelchairs and beer barrels into exercise equipment. 'Discovering Joe Pilates' introduces readers to the amazing inventor behind the Pilates Method and displays the whimsical side of Pilates' inventions as seen through the eyes of children. Readers will be delighted by the whimsical illustrations, captivated by the history of Joe's inventions, and might even get a chuckle from the silly limericks. This not-so-typical Pilates book blends the genius of Joe Pilates and the imagination of children into a book sure to please readers of all ages. Note: A portion of the royalties from this book will be donated to The Benjamin Gilkey Fund for Innovative Pediatric Cancer Research.

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(Epub Download) Pilates Using Small Props for Big Results Full Pages

(Epub Download) Pilates: Using Small Props for Big Results Full Pages

Pilates: Using Small Props for Big Results

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Author : Christine Romani-Rubi Publisher : ISBN : 1606790617 Publication Date : -- Language : Pages :

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(Download) Pilates for Life Get The Body You Want In 2018 PDF - KINDLE - EPUB - MOBI

(Download) Pilates for Life: Get The Body You Want In 2018 PDF - KINDLE - EPUB - MOBI

Pilates for Life: Get The Body You Want In 2018

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Author : Darcey Bussell Publisher : Michael Joseph ISBN : 0718147669 Publication Date : 2005-1-6 Language : Pages : 192

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Synopsis : (Download) Pilates for Life: Get The Body You Want In 2018 PDF - KINDLE - EPUB - MOBI

Dame Darcey Bussell, the Strictly Come Dancing judge and one of the greatest ever British ballerinas shows you how to get the body you want in 2018 with, Pilates for Life . . . A firm, slim stomach? Fantastic posture?Strong, lean muscles? A clear, relaxed mind?Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?'It's really important not to associate fitness as a chore. It's got to be entertaining' Darcey Bussell, BBC Radio 2 with Chris EvansDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recognised as one of the greatest British ballerinas of all time. Since retiring, she now coaches at the Royal Ballet School and has returned to the judging panel for Strictly Come Dancing.'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates

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^READ^ The Everything Pilates Book The Ultimate Guide to Making Your Body Stronger  Leaner  and Healthier (Everything®) PDF EBOOK DOWNLOAD

^*READ^* The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier (Everything®) PDF EBOOK DOWNLOAD

The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier (Everything®)

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Author : Amy Taylor Alpers Publisher : ISBN : Publication Date : -- Language : Pages :

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Synopsis : ^*READ^* The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier (Everything®) PDF EBOOK DOWNLOAD

Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, 'The Everything Pilates Book' gives you all you need to start doing Pilates in your own home-and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.

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[PDF EBOOK EPUB] The Hollywood Body Plan 21 Minutes for 21 Days to Transform Your Body For Life (DOWNLOAD E.B.O.O.K.^)

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The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life

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Author : David Higgins Publisher : ISBN : Publication Date : -- Language : Pages :

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Synopsis : [PDF EBOOK EPUB] The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life 'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca FergusonDavid Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.RESET your body with David's 21-day workout. Just 21 minutes a day.Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes.This book will truly reset, transform and forever fix your body for life.