thehealthfulmodel-blog

[thehealthfulmodel-blog]

Cycled to @mirotea this morning for some matcha and to enjoy the rarity that is sunshine in Seattle this time of year. 🍵 (at Miro Tea)

[thehealthfulmodel-blog]

BEAUTY or BRAINS || Why choose? Society has long circumscribed women into one category or the other; the possibility of possessing both characteristics, considered too confounding. NEWS FLASH: You don’t have to choose between anything because there are no rules - only societal norms just waiting to be crushed by dynamic, authentic women. ...and honestly is there anything sexier than a women rocking a wide range of passions and interests? (Hint: NO.) I am just as intrigued by a beautiful pair of heels as I am studying single cell epigenome sequencing and immunopathological reactions. In short, please stop giving a shit about what other people think. Take all the time you need to explore and develop all the unique, intriguing pieces of you. You will always be a little too much of something for someone but that shouldn’t stop you from knowing that you’re capable of having and doing it all. (at Seattle, Washington)

[thehealthfulmodel-blog]

Today’s forecast in Seattle: rain with a 100% chance of hot chocolate. ☕️ To make, blend: • 1 cup of unsweetened almond or coconut milk • 1-2 tablespoons of raw cacao or cocoa powder • 1 tablespoon pure maple syrup • 1 teaspoon vanilla • Pinch of sea salt. ☔️ I pulse all the ingredients in my @blendtec for 5-10 seconds and heat in saucepan on low. (at Seattle, Washington)

[thehealthfulmodel-blog]

[thehealthfulmodel-blog]

“I felt it. Perfect. I was perfect.”

Black Swan (2010) dir. Darren Aronofsky

[thehealthfulmodel-blog]

[thehealthfulmodel-blog]

Having this sort of day in my apartment with my sister. 

[thehealthfulmodel-blog]

[thehealthfulmodel-blog]

March 11, 1996: John F. Kennedy Jr. and Caroline Bessette taking a taxi in NYC, New York.

[thehealthfulmodel-blog]

[thehealthfulmodel-blog]

meg home ~ olson kundig | photos © nic lehoux

[thehealthfulmodel-blog]

Dreaming of Denmark right now.

Copenhagen reflections

[thehealthfulmodel-blog]

Copenhagen - Denmark (by Kristoffer Trolle) 

[thehealthfulmodel-blog]

Beautiful home country.

Copenhagen - Denmark (by Kristoffer Trolle) 

[thehealthfulmodel-blog]

Recipe coming soon: Swedish cardamom buns (kardemummabullar) 🇸🇪 In my kitchen you’ll find shelves lined with glass jars filled with whole grains, nuts and seeds and a fridge stocked with fresh produce. What you might be surprised to find is the occasional batch of traditional Scandinavian pastries - because while I strive to eat a mostly clean, green diet, I also embrace my heritage, wholeheartedly. These dreamy buns - full of spice and not too sweet - pair magically with ‘fika’ (Swedish coffee) for a perfectly ‘hygge’ (the Danish ritual of enjoying life's simple pleasures) afternoon. (at Seattle, Washington)

[thehealthfulmodel-blog]

Watching #Portlandia and simultaneously planning a trip to #Portland. First stop: Powell Books. 📖

[thehealthfulmodel-blog]

T I P: ✨ No chemical, treatment, cream, trendy diet or quick fix or is going to get you gorgeous. BUT If you eat more veggies, drink plenty of water, get enough sleep, sweat and surround yourself with positive, glowing people (from the inside, out), you too, will glow. That’s why I’m always hustling in the kitchen to create recipes that are as delicious as they are great for that bod! Try my new YUM Sweet + Spicy Roasted Cauliflower Salad to spark that inner glow! 🌿💛 #Vegan #Recipe #Health #Wellness #Model #ModelBlogger #Seattle #PlantBased #WholeFoods #BeautyFood #Kaizen #Ikigai (at Seattle, Washington)