thefarmermitch

[thefarmermitch]

The perfect way to end a heavy work day (5:30am tot 22:45) Taking a shower with my youngest son 🤲❤️ #fatherandson #besttimes #happiness #grattitude #thankful (bij Mitch gym) https://www.instagram.com/p/CTX8V2ssWt6/?utm_medium=tumblr

[thefarmermitch]

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Hamstring exercise didn't put on enough weight on so the barbell almost came out of the rack😅🤦 #legday #hamstringworkout https://www.instagram.com/p/CTFu-TtAzNx/?utm_medium=tumblr

[thefarmermitch]

Getraind met @quint_otten en ook een sparring gedaan tegen het beest @kilatbilal Was een top training! Zeker omdat @therabbit91 mij het top shirtje van de living legend @penoze_hugo_broers_okedan_100 gegeven heeft🔥🤟 Ok dan! Crick crick flap flap 100 Ik ga hem met trots dragen! #attitudeofgratitude #hugobroers #echtepenoze #kickboxing #mutualrespect Daarbij voel ik de liefde voor de sport weer opkomen. EINDELIJK! (bij All-Fit Gym) https://www.instagram.com/p/CSr-05UMRE3/?utm_medium=tumblr

[thefarmermitch]

This is the real reason why my wife wants me to work all day everyday 🤣 Because if you give me some spare time I start building weird things #farmerlife #farmerfun #scrapbuild #hondaf560 (bij Limburg, Netherlands) https://www.instagram.com/p/CSpYqg-MqL8/?utm_medium=tumblr

[thefarmermitch]

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Walking a complete mile with a 70kg sandbag on my back. And if that's not bad enough it was 20% steep hill 🙈 But I couldn't let this challenge pass me by! This was one year ago #sandbag #challengeaccepted #challenge #nevergiveup #boerkistan #fitness (bij Health & Defense) https://www.instagram.com/p/CRPMHXmA9K6/?utm_medium=tumblr

[thefarmermitch]

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bij Mitch gym https://www.instagram.com/p/CPyfLtwAaN1/?utm_medium=tumblr

[thefarmermitch]

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Bought some sheep from the money I got from @worldfightingleagueofficial . Some buy fancy clothes,cars of stuff like that but farmers buy animals. Told you folks it's not a gimmick! #farmerfighter #boerkistan Get your ticket to my next fight this Saturday WWW.WFLSTREAM.COM Discount code TEAMKUIJPERS (bij Health & Defense) https://www.instagram.com/p/CO0nHymA3DQ/?igshid=pmviprxymevw

[thefarmermitch]

For the doubters! No it's not a gimmick! I am a true (hobby) farmer! Besides working(being a therapist and gym owner)50 to around 60 hours a week and working out twice a day, I love working on my farm with my wife and kids. #boerkistan #farmerfighter #farmerlife May 15th the farmer will fight again on the amazing @worldfightingleagueofficial Wflstream.com Discount code TEAMKUIJPERS https://www.instagram.com/p/COpAaknlL8Z/?igshid=1oo4edjvrqzxb

[thefarmermitch]

My custom @haerlofight came in today! Proud of my own brand! You want it and we customize it? Produced by the same factories where the big brands produce except our prices are better. www.Haerlo.nl (bij Mitch gym) https://www.instagram.com/p/CN7m8VbFLWM/?igshid=1mmk2w3u2915d

[thefarmermitch]

One of my @haerlofight suppliers wants to send me this gift! OH YEAH!!! #sneakerhead #shoes #custommade #customsneakers https://www.instagram.com/p/CMUPNlBlBI0/?igshid=ncv2s2h3ra0k

[thefarmermitch]

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Just me riding 35kmh on a electric skateboard 🔥🤟 #electricskateboard #riding #bedifferentbeyou https://www.instagram.com/p/CMUAGvAATPG/?igshid=15ici4qcobemk

[thefarmermitch]

Hopefully soon! I am ready! #liverkick #roundhousekick #fight #martialarts #sport #martialartist #glorykickboxing #workoutmotivation https://www.instagram.com/p/CLYs0mWl9rI/?igshid=4ffgggrlowsy

[thefarmermitch]

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@hubotermans and I on the radio @nporadio1 https://www.instagram.com/p/CLWPG38AYR-/?igshid=3qia82x4kxpi

[thefarmermitch]

Changed my mind. These are going to be my new shoes! Black nose and black soles #sneakeraddict #newstyle #custommade #farmerstyle @haerlofight makes all custom stuff https://www.instagram.com/p/CLCK8VwFTi8/?igshid=18wzmcexplli3

[thefarmermitch]

#kickstagram #streetwear #sneakersaddict #instakicks #sneakerhead #igsneakers #mensstyle #streetfashion #casualstyle #instafashion #menwithstreetstyle #sneakershouts #fashionstyle #menswear #fashionista @haerlofight also makes custom kicks! One pair orders possible https://www.instagram.com/p/CK8sxlklue9/?igshid=31qc4ch68cu8

[thefarmermitch]

And this is not my angry face! Here I defeated a great undefeated fighter! #boxing #training #kickboxing #gymlife #muscle #instafit #muaythai #fight #dedication #fitspiration #beastmode #athlete #eatclean #train https://www.instagram.com/p/CKyY7OClhM3/?igshid=21gibnpd6vyh

[thefarmermitch]

What an honor! Got a shout out from @denniskornman and @marloescoenen ! In their show @vechtersbazen_podcast Because I give away free online therapy sessions during the covid-19 lockdown! Thanks ! I feel the love! https://www.instagram.com/p/CKpQeajFxpJ/?igshid=k5w0skk1cczt