take a look at vert shock workouts by adam folker at http://www.rummagemonkey.com/ or the jump manual by jacob hiller at http://www.tierramwilson.com/
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âHey Jacob,
Wow! This is a great manual!
Gaining momentum now and feels like the old days. This works and I have only just started. After the first workout I knew this was a tremendous no nonsense program.
After just two weeks committing myself I have gained 6âł and this is only the beginning. Really feeling stronger and more explosive. I am excited.
Thanks for all your help! â
â Steve B
The Jump Manual includes a section solely devoted to injury prevention and recovery.
It employs every possible technique to ensure that you get healthy and stay there.
find out more about jacob hillerâs jump manual at www.tierramwilson.com
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âThis is the best vertical jump program I have ever done and Iâve tried them allâ â Chris Deroza, Brisbane, Australia
âAfter trying countless programs and none of them working, Vert shock has been my savior. Two weeks ago I could only just touch the rim and it was embarrassing. Now I can dunk and all my friends are shocked at the quick transformationâ â Brock, Sydney, Australia
âAfter Only 4 Weeks of Vert Shock I had My First Dunk EVERâ â Andreas Rauh, Germany
So How Long Will It Be Before Youâre Dunking Over Your Defenders? learn more about vertical jump training with adam folker at www.rummagemonkey.com
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