my spiritual practice is zen haiku writing and my passions are physics, reading, climbing, piano, rollerblading, and the mountains.
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8/18
Giddy at the trailhead
Climbing shoes and my zen book
in my running pack
Climbing an old tree
I heard the creaks of branches
Bending beneath me
in forests of green
the hummingbird’s bright blue wing
Flaps pink like granite
what you focus on,
thoughts contain consequences
is what you become
you can count on me
which means I’ve done work to know
myself
Greta van fleet plays
While I run up this sandy trail
the sun chases me
more ladle than spoon
I watch mouthfuls of black tea
fall into the mug
you’re my medicine
Photons penetrate this page
of my science book
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The same house in different years. Scanned from the book Tableaux d'Arabie by Thierry Mauger. More on my frescoes tag.
Frescoes are repainted over time, often erasing earlier layers, reflecting creativity and renewal rather than fixed rules.
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8/15
indoor climbing pales
to being out in nature
The mountains call me
running proposals
making trades, calling clients
late mornings and tea
Do plants drink la croix?
offered to the Boston Fern
carbonated sip
43rd attempt
on the bright 13-
half way, pads half gone
AYSO called
looks like I’m coaching soccer
boys, were gonna run
8/16
a sailor moon night
a tree is covered in stars
a magical run
I had a speech planned
the universe intervened
no words were uttered
I saw a taxi
relic of another time
am I the relic?
smell like animal crackers
Series 66
In disbelief, I read “pass”
now time for physics
Story: No more work tests. After a year of
Studying almost everyday, I am free! Passed all three and now I can enroll in school for astrophysics. I’m thinking math- maybe algebra and statistics. I don’t need to take them but I have to remind myself, it’s okay to go to college with the intent of not getting a degree. I mean, the goal eventually is to get a degree- just to confirm I’m on a right path and have more Confidence in my wacky science ideas but it’s certainly not the why nor am I hurrying to get it.. just sorta seems like bowing to
The story a little too much. Classes on biology, neuroanatomy, psychology, dance something, algebra, calculus, art history, geometry… my mouth waters.
I lay in this bed, next to a very cute sleeping baby donned in stripes, while listening to folk music, and thinking about the color purple. I’ve read that 250k snails are required to make an ounce of purple dye. Purple also has the strongest electromagnetic wavelength close to that of gamma rays and x rays.
During the test, I got nervous/ my heart pounded so hard it tickled my belly button. I reminded myself this is just a silly little story I’m buying into. This helped relieve some of my nerves. So I’ll leave back to my silly little story…
8/17
Note: John Frederick Danielle “Physics”
Atomic weight proved to be an element’s most enduring feature.”
“When Mendeleev arrayed the known elements in order of ascending atomic weight, he was stunned to see certain chemical properties repeat at regular intervals. This periodic repetition of similarities convinced him he had perceived a law of nature. Mendeleev published his periodic table in 1869…”
- The Elements of Marie Curie by Dava Sobel
beginning of a letter to a new friend I’m corresponding with:I have survived and passed the test. I worried if I stared at the word “pass” on the screen too long that the letters would twist into something else. I have spent almost 1-2 hours everyday for the last year studying for various exams at work and now I’m officially done. My first thought when I saw that I passed was “now I can study physics” and smiled. I get my life back! I started two new books today to celebrate “4% Universe” by Richard Panek and the Elements of Murie Curie by Dava Sobel- I’m also dabbling in The Lighthouse by Virginia Wolf. Virginia fascinates me and her writing is otherworldly. It’s almost as if she had lived every moment the second time and had a knack for observation that few writers, I feel, have. So, I’ve spent almost all morning just reading and painting blue spots on my wall ( I live in a VERY colorful home).
Here’s a screenshot of a quote from the book I loved ( the… in the beginning was the word one)& here are a couple of haikus I’ve written today.
Mendeleev’s boxes
the un-cuttable atom
organized by weight
from 8 to 16
Oxygen’s atomic weight
grew from two atoms
I feel unburdened since taking my test. I had decided exactly how I wanted to live before I returned to work with Renee- and let me tell you, she was not part of the plan haha but has been the loveliest addition!! Despite finance NOT being my passion ( can I underline that and highlight it), what I do know is that I wanted to work with someone I had fun with, who motivated me, and made me better and that was Renee. Renee and I have tried to return to each for the last seven years ( I used to work with her) and only last year did the stars align, thankfully, . However, the stipulation was to get my license which meant, right after I had formalized my specific vision for my life for physics and art- I was immediately Thrown into the warm dark womb of finance. It was good for me though. Time showed me that my original plan is still exactly what I want and that I can study and still be mom, wife, and do all my hobbies and work. So, I’m chomping at the bit to start and have thrown myself into every hobby I can get my filthy hands on today. You know, I haven’t painted the walls of my home in years. Today, I wanted to paint and I couldn’t help but wonder if painting is a signal to me that I am living aligned and with freedom.
What’s your favorite poem? Mine is having a coke with you by Frank O Hara. If you care to send me any poetry you’ve written I’d be most curious to read it.

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8/14
I will shine this week
my fortune cookie told me
then it must be so
“Twin telepathy”
“Did Pompeii have survivors?”
the headlines draw me
I just bowed to her
Not thinking, out of respect
gassho for good friends
“Sunday kind of love”
Etta James, did you get it?
last past Saturday?
I write this haiku
to calm myself down- driving
losing my vision
World spins madly on
I learn this time and again
makes life so special
29 percent
of the haikus I create
are not written down
I know you are mad
but my love is the real thing
It will all work out
I pray to my god
Please let me get there safely
my back is pinching
for food or for art?
my stomach growls and scratches
I sip Diet Coke
“this is Sabrina”
today I had to shake hands
a face to a name
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Shoji Takeuchi - Sound of Water, 2022 - Oil on canvas
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Dearest Creature,
13 August, 1929 The Letters of Vita Sackville-West to Virginia Woolf (1924-1941)
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8/13
“Keep yourself alive”
Queen plays while I meditate
on the climbing mat
my guilty pleasure,
reading the missed connections
she turned left from 4th
she fed him inside
a grimy photo booth
starved in Farmington
Walmart strawberries
“Verify the car color,
so I know it’s you”
African Dwarf Frogs
my curiosity piqued
he still has questions
she had lovely feet
he saw her at Silva Lanes
carrying bowling shoes
Fine I admit it!
I embellished the last one
she was just barefoot
Neapolitan dream
pink and brown porta potties
what shit ice cream cones
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8/12
The full moon looks down
As I look up, our gaze meets
Through the milky clouds
The Little Dipper
Emptied into the night sky
a glass of spilled milk
( written at a stop light)
I see the same truck
the license plate so faded
tumbleweed resource
Notes: I see the same brown and been tumbleweed resources truck everywhere. So much so, I’ve started taking photos of when I see it around town for the last couple of months. I’ve decided, the next time I see the truck, I will follow it to wherever it goes and ask the driver and passenger what they think the meaning of life is. I’ll make it into an art project. Now my drives are more exciting.
8/12
did you ever think
You would fall in love with me?
painted navy blue
looked middle school age
arms crossed in front of their chests
embarrassed to be
the air is sweaty
tippy toes it’s so steep
challenges are fun
they just had rock sex
one million years ago
rocks are still tired
my mind is stronger
I can run up anything
Just kidding, got you
“a Mountain in cloud”
“Dedication of a bird on eggs”
The I Ching
on my hands and knees
Sandia’s steepest trail
smiling in pleasure
Coordinates: 35.12707° N, 106.46665° W
down the steep trail
I ski down with running shoes
the sand breaks beneath
pools of sweat gather
Inside my belly button
on this sunny run
I don’t hear my voice
I read so many books that
All I hear are authors
this pesky habit
instinctively, I recite
your name like a prayer
I’m the in between
culture-less and without home
reading vagabond
I write down half poems
between red lights and green lights
in the driver’s seat
“It wouldn’t collapse?”
I think to myself sitting
on top of this bridge
“don’t make this stressful”
I talk to the FedEx truck
almost to the school
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Mt. Rainier National Park, USA by Emilie Hofferber
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8/10
Running is freedom
I put by hands by my side
stopped to write this
humming while I run
“In the year 35 35”
Zager & Evans
magical playground
sprinting down the forest trail
it’s not quite light yet
I smile knowing
this is just the beginning
of my running life
Oliver giggles
not even you, Wurlitzer,
can match his music
down the dark tunnel
the hum of traffic nearby
almost at loops end
a power station here?
in the middle of the woods?
the cicadas sigh
ave maria plays
while I stare at the rio
the mud is immense
everlasting pink
wilt will not touch its petals
still frame in real life
70s blanket
embroidered wildflowers
starchy yellow seams
he laughs in his sleep
wearing toy truck pajamas
tranquil as ever
orange furniture
bohemian rugs, prayer flags
a home of artists
Ian’s haiku:
I wish “I love you”
Were five syllables, not three
The perfect haiku
notes:
In meditation, you can watch thoughts emerge from emptiness and return back to that emptiness. This leads first to the realization that you are separate from those thoughts, which we normally identify with self.
David Hinton, I Ching: The Book of Change
The I Ching's hexagram 23, Po (Splitting Apart), line 4, includes a quote about "putting oneself in a sack": "A tied-up sack. No blame, no praise."
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( non haiku - a sloppy Joe poem about ground beef and no Joe’s)
what is a poem?
Is it taking unrelated things like ground beef and tree trim and trying to make sense of it?
is it madness? like ground beef madness before the ground beef was ground?
am I using “ground beef” too much?
I’m a vegetarian and I’m giving myself nausea.
with each passing word I have to tell myself to not erase the “ground beef”.
I’ve used it again!
So maybe that’s poetry. writing something in spite of yourself.
maybe it’s not and no one wants to read a poem with filthy unkept words like meat on the ground which conjures, for me, images of flies.
but shouldn’t we treat the house fly like we treat the bird?
birds get their painted wooden houses and marble bowls of water
flies get swatted and pinched faces
they get trash cans and leftovers
how telling it is how someone treats the house fly
does poetry have room for pests and stains?
Is it only poetry if it contains polished words like carousels, buttermilk , or jasmine?
why give a poem the remnants?
I could have eaten granola for breakfast
- wouldn’t that be a pretty thing to read about?
instead, I chose a hashbrown from McDonald’s.
maybe poems have no room for fast food either
Nor contradictions
poems, like women, have to be wrapped and blushed
plucked and trimmed
petite
Serious faced
Soured
we shop for poems like meat
Not really wanting to know where it came from, wallpapered over.
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8/5
Soften like butter
into joy, then knead the dough
until it’s all mixed
8/6
Auggie and Mia
I learned the name of the dog
that is black and shy
“An unnamed mountain”
He tells me of a long run
In the wilderness
the sun paints the trail
I am at peace with my life
I bow to the bees
“Shadow! Shadow , no!”
I hear a women yelling
“You’re fine I love dogs!”
on my period
I can feel the blood leave me
body’s water slide
8/7
But what I really meant was
a large red spider
climbs up the same rock I do
are you friend or foe?
I feel depression
knocking again but I think
don’t tell anyone
knowledge is power
I repeat like a mantra
erasing my fear
open mouthed I stared
the plant looked mechanical
strange reality
no fear of lions
I ran without abandon
no fear of death too
there are diseases
in bird feathers, I once heard
surely not this one
searching for answers
maybe it’s my period
or neuropeptides
8/8
“Nipple length,” I thought
That’s how long my hair is now
to think I was bald
took the Myers Briggs
It told me: I N F J
four little letters
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