thebluebirdpatch

[thebluebirdpatch]

The moment we refuse to hurt others because of our own pain is the time we evolve as souls. #quotes #quotesdaily #quoteoftheday #quoted #inspirationalquotes #inspiration https://www.instagram.com/p/CosF34yuL56/?igshid=NGJjMDIxMWI=

[thebluebirdpatch]

Happy Monday! Today we chose community over competition. People and relationships are more important than gaining all the business or customers you can. Be kind to others in your industry. https://www.instagram.com/p/CNkRwZzJzm0/?igshid=r5gumtful34h

[thebluebirdpatch]

Friendly reminder that it’s not selfish to love yourself, take care of yourself, and to make your happiness a top priority. It’s necessary. 💗 https://www.instagram.com/p/CNi9C0wpEjf/?igshid=9z88lv1m4zya

[thebluebirdpatch]

Without the kindness of strangers you wouldn't have food on the table or a roof over your head. Don't forget that we are all interdependent. We can't experience anything without each other. By developing an attitude that you are contributing to the interdependence of all life forms, you will benefit, others will benefit, and ultimately the whole world will benefit. https://www.instagram.com/p/CNfShxSp4Y4/?igshid=1dbuzjlrv7g7a

[thebluebirdpatch]

Today is #Holocaust Remembrance Day but understand remembrance is the beginning not the end of our responsibility. Never forget how it started. The holocaust, #ItStartedWithWords! How you speak to someone matters, how you spit hate matters, when you marginalize and dehumanize a person, it matters! #HolocaustRemembranceDay #Auschwitz 🎨 by @juliets_paintings To be featured tag us in your work or use the hashtag #BluebirdPatch https://www.instagram.com/p/CNa_Q_ipLnP/?igshid=p86u1irez395

[thebluebirdpatch]

Recent studies show that caring for others is good for us. It’s beneficial to our well-being. Giving support to others out of choice leads to “reduced stress, increased happiness, and an increased sense of social connectedness”. 🎨 by @forensicsandflowers To be featured tag us in your work or use the hashtag #BluebirdPatch https://www.instagram.com/p/CNZ8HNPJdI7/?igshid=1t5dr5pr6d78c

[thebluebirdpatch]

Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you. Instead, commit your time to explaining who they are to them. When you get a person to see the positive similarities you share, it begins to restore the loss of respect between you. https://www.instagram.com/p/CNXOJdWJ9X5/?igshid=1pij69xrdbynf

[thebluebirdpatch]

The way you talk to yourself matters! https://www.instagram.com/p/CNSjw_YpSyY/?igshid=1tmrc2r5rz9u5

[thebluebirdpatch]

Happy Easter Pretty Little Bluebirds! Easter is a time of forgiveness, renewal, hope and faith. May love fill your heart, compassion guide your mind and faith rule your soul. Remember you are loved, you matter, you are worthy, you are irreplaceable. 💗 https://www.instagram.com/p/CNPgGIIJ9zR/?igshid=jew2dmfb1f2l

[thebluebirdpatch]

Whatever you choose to water will grow. https://www.instagram.com/p/CNNNdOQJTYC/?igshid=1whsx9xpsvs1u

[thebluebirdpatch]

If you suffer from things like anxiety and depression and have the habit to believe everything you think and don’t question your reality or destructive negative thoughts you are putting everything in your life at risk. Your relationship with your spouse, your relationship with your family, your relationship with your friends, coworkers, and society in general. The brain 🧠 is the most important organ in our bodies, however your mind....is wicked powerful, it wants to make all the decisions for you and run your life with or without your permission. So next time your mind is being cruel to you, or bullying you to make something you will regret later or having a flood of negativity, think, could I be polarizing how i see everything in life? Do I over generalize or jump too fast to conclusions? Why do I feel like I was born with impending doom tag attached to me? Find someone that is willing to listen and question your upside down reality. The only way to stop feeling like this is by breaking the double sided mirror and realizing everything was an an illusion. https://www.instagram.com/p/CNKauAkJiJu/?igshid=1qjsxiv9mxwt9

[thebluebirdpatch]

Boulder Colorado, a breathtaking location with one of the most stunning landscapes and mountain views in the United States. In 2018 it was named one of the happiest cities in the nation. Inhabitants of this city take pride in the image of Boulder as utopia. Boulderites joke with a sly wink that Boulder is 20 square miles surrounded by reality. There is a meditation room on the third floor of the downtown Shambala Center which is open to anyone who would like to practice lunchtime reflection. Boulder has the second-highest grossing organic food market in the country. Trails run from back yards to serene mountain ranges. So you can understand after reading this, the mass shooting that took the life of 10 innocent people yesterday, completely brought the city’s morale down to its knee. We see you Boulderites, we feel and acknowledge your anger and pain. We are all crying with you. This hurts...you deserve to feel safe. #bouldercolorado #boulder #colorado 📸 @ashtynbodensteiner (at Boulder, Colorado) https://www.instagram.com/p/CMw9uwop8yI/?igshid=1gjjw5yqzs0xn

[thebluebirdpatch]

I want you to save this and go back to it when you are feeling down, anxious or hopeless. Grab a pen and paper and really force yourself to think about the answers. The simple act of acknowledging gratitude towards something or someone can yield amazing results to your overall mental health. Recent scientific evidence reveals that practicing gratitude unshackles us from toxic emotions and has lasting effects on the brain. You can even write a gratitude letter to someone without necessarily sharing it. If you decide to write a letter, let me tell you something, this simple exercise will help you appreciate the people in your life in ways that you can’t even imagine and shift your focus away from all the negative feelings and thoughts you are experiencing. https://www.instagram.com/p/CMvHZAHJyPe/?igshid=yjzgwe5s8swl

[thebluebirdpatch]

Happy first day of spring! The weather is absolutely perfect today to visit the Atlanta Fair. Head to our blog for some useful tips and tidbits for your next visit. #AtlantaFair #DiscoverATL #ChooseATL (at Turner Field at the Atlanta Fair)

[thebluebirdpatch]

January 1st 2016. Chapter 1: "Be happy with what you have today".

[thebluebirdpatch]

Let's do this!l Is not how big the house is, it's how happy the home is! Happy Thanksgiving everyone!

[thebluebirdpatch]

Build confidence, face your fears, trust your abilities. Change the world through kindness. I love you! Mom 💞🙋🏻 (at Aurora Theatre)