Statistics
We looked inside some of the posts by thebellerunner-blog and here's what we found interesting.
Average Info
Notes Per Post
0
Likes Per Post
0
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
6 days ago
Number of Posts By Type
Photo
12
Last Seen Tumblr Blogs
Fun Fact
When “GIF” was named word of the year in 2012, Oxford Dictionaries U.S.A. credited Tumblr for pushing the word.
Photo
42k finisher!!! Whohoooo!!
0 notes
Photo
My first marathon will be in the next days!!
0 notes
Photo
LivelRunlSmile Make a difference,run to make them smile. Live,run and smile. How this running event was called is exactly its main purpose. As runners, we would want to share the joy through joining running events for the charities. LivelRunlSmile is a run to be held at Bonifacio Global City on September 4, 2016 under Rundom Media,Inc. Running proceeds would go to the cleft palate patients of Noordoff Craniofacial Foundation Philippines (NCFP). NCFP is initiating a comprehensive treatment program for children suffering cleft lip and palate. As a way of raising funds for the said project, the NCFP had a partnership with Rundom Media,Inc to hold a running event. This run is open for children and adults who want to have a fun running experience and also for the competitive running athletes out there. The runners could choose from short distances (3K, 5K) to long distance running (10K,21K). Registration is easy. Visit www.rundommedia.com for online registration. Registration provides a singlet for every runner from sizes XS,S,M,L and XL.All finishers will receive loot bags. First 100 finishers of 3K and 5K category will receive medals and the finshers of 10K and 21K will receive a medal and finisher shirt. Come and join us and let’s run to be a hope for our beloved cleft and palate patients because every child deserves a smile.
0 notes
Photo
Ask Doc RUNS WE NEED TO KNOW Whether you are running for fitness or setting a personal record, having a basic knowledge about the different runs you should try is a total must. We train not just for PR. We train for proper body metabolism in order to maximize our energy stores to sustain long runs. We don’t have to go too fast because it is the endurance we build. If we go beyond what our body can endure, we are prone to injuries and muscle fatigue which we don’t want us haunting during the marathons. LACTATE THRESHOLD RUN Our body produces lactate as an end product of an exhausting physical activity such as running. It becomes the lactic acid which upon production causes the soreness in the muscles ending up to fatigue. Our body has a running pace before it will start to produce lactate. That is the pace/speed is the one you have to sustain for training in order to avoid muscle fatigue. You can do a lactate threshold run by starting a 15-20 minutes of easy running.For the next hour, Run at a pace that you can sustain without feeling like running out of air. Run on a pace where you can still talk at ease. The moment you feel hunger for air is the start of anaerobic metabolism ( an exercise where you are not using oxygen anymore as direct source of energy). This is what are avoiding when you want maximize your running. We should sustain running with aerobic metabolism so we avoid muscle fatigue. Then to finish the run, cool down by jogging for 5 to 10 minutes. RACE PACE RUN This is the pace where you want to maximize metabolism of fats and carbohydrates during the desired half or full marathon. Your body should learn this pace to be able to sustain the energy without getting easily fatigued. Make sure you hydrate properly and use electrolyte replacers such as electrolyte salts or energy gels with electrolyte replacement to avoid cramps. Do this run for at least once a month (let’s say every 3 weeks).For half marathon training, warm up for 3 kms, run at your pace without air hunger for 10-13km then cool down the next 2km. For full marathon training, do a 3km warm up then 10 to 22km race pace run then 2 km cool down. PROGRESSION RUN This type of run starts at an easy but gradually progresses in speed. Your body should adapt to this pace in order to avoid usage of glycogen stores during the early intervals of your long runs. If your body starts to use glycogen easily, fatigue happens earlier which we don’t want to when we aim the full marathon. Warm up for 15 mins then do a 30 minute run where in you increase speed every after 5 minutes for about 10 seconds. For the last 5 minutes, run at your fastest sustained speed with a precaution of not letting air hunger. Cool down for 10 minutes. Now hit your goals. If you want to train for 5-10k, do at least one lactate threshold run and progression run every training week. In between days remember to rest or do easy pace running. For 21k-42k, do all the types of run every week, (3 days of different runs with rests in between days). Rest in between days and remember to carbo load the day before your race pace run for proper energy storage.
0 notes
Photo
Thank you for following Pinoy Fitness!!!
0 notes
Photo
OMNI Light of Change Run OMNI which is manufactured by Yatai International Corporation, has been a household name known in the heart of the Filipinos. Most likely you will have one or more bulbs, extension cords, lamps that is from OMNI. That's how much we love OMNI in our country. It is their 20th Anniversary, and with that they are introducing a run that could change and bring awareness to us all specially with how we use light products and electricity. So what is OMNI aside from being a known brand here in the Philippines? Last July 20, 2016 during the press launch of OMNI Light of Change we were able to know deeper the company and their causes. They continuously conform to global concepts and believe in sustainability. They have a highly competent technical personnel following international standards and with their strict quality control using the advance art of technology, they still produce a locally-competitive price. Yes they are very affordable. OMNI product lines fulfill the safety and performance requirements of the Philippine National Standards (PNS) which conforms with the standards set by international Electro-technical Commission (IEC). These products not only passed the mandatory testing of the Bureau of Products Standards (BPS) for PS and ICC Quality Mark Certification, but also bear the stamp of approval/quality of the other countries (i.e. CE, GS, TUV, etc.) We Filipinos are very concerned with quality, we don’t buy products that are cumbersome to use and doesn’t give satisfaction. That’s why we buy only OMNI, for we have trusted this brand to light up our homes fro generations. OMNI has been doing research and development, OMNI is proven to be of high quality and accepted by different level of users. OMNI only thinks of exceeding their standards, reaching customer satisfaction and puts it always as priority, thus our continuous patronage with the brand. With its advancements, they are now pushing towards energy-efficiency by encouraging us to choose bulbs infused with the latest technology at affordable prices that you can only find in OMNI, whether be it in your house, office, school, street or anywhere we can use lights. OMNI Light of Change Run is for the benefit of U.P. Engineering, Electrical & Electronic Institute Changing the world ONE BULB at a time. WATCH OUT FOR EARLY BIRDS PROMO Like them on their FB event calendar - OMNI Light of Change and Affinitea run for more details and updates. #lightofchange #omnilightofchange #omnielectricalandlighting #lightofchangerun #affinitearun #thebellerunner
0 notes
Photo
The proper running form! #running #run #exercise #form
0 notes
Photo
My first official run was during Run United 1 2015, when I challenged myself to do a 10k run. I usually just jog and run about 3k, 3x a week just to maintain fitness. I never thought I will go beyond the distance. This is indeed the start of my running adventures. 😘💪😂🙌👟
0 notes